Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/3 cup (73g) brown sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
3/4 cup (212g) apple butter |
1/3 cup (81g) low-fat milk |
1 (50g) eggs |
1/4 cup (60g) fat free egg substitute |
1 teaspoon (4g) vanilla extract |
1/3 cup (28g) flaked coconut |
1/2 cup (60g) powdered sugar |
1 tablespoon (18g) apple juice concentrate |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.3 | 0.9 | 0.3 | 3.3 | 0.4 | 0.7 | 0.1 | 0.0 | 0.8 | 0.6 | 0.5 | 0.8 | 0.0 | 0.4 | 0.0 | 0.2 | 10 | 1 |
| Aspartic acid (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 20.4 | 60.8 | 338.7 | 0.0 | 0.2 | 26.2 | 3.6 | 29.6 | 101.6 | 28.0 | 43.8 | 0.5 | 3.1 | 0.6 | 3.5 | 670 | 67 |
| Calories | 227.5 | 204.0 | 278.4 | 2.3 | 0.0 | 0.0 | 6.5 | 1.8 | 365.9 | 34.1 | 71.5 | 28.8 | 12.1 | 129.1 | 233.4 | 29.2 | 1,625 | 162 |
| Calories (kj) | 951.9 | 854.4 | 1,164.8 | 9.8 | 0.0 | 0.0 | 27.0 | 7.5 | 1,531.3 | 143.8 | 299.5 | 120.6 | 50.6 | 540.1 | 976.2 | 122.2 | 6,800 | 680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 43.2 | 71.9 | 1.1 | 0.0 | 0.0 | 2.1 | 0.3 | 89.8 | 4.1 | 0.4 | 1.2 | 0.5 | 14.7 | 59.9 | 7.2 | 344 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 19 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 16 | 2 |
| Folate (mcg) | 16.3 | 26.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.1 | 4.1 | 23.5 | 9.6 | 0.0 | 0.8 | 0.0 | 0.2 | 84 | 8 |
| Folate, DFE (mcg) | 16.3 | 26.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.1 | 4.1 | 23.5 | 9.6 | 0.0 | 0.8 | 0.0 | 0.2 | 84 | 8 |
| Folate, food (mcg) | 16.3 | 26.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.1 | 4.1 | 23.5 | 9.6 | 0.0 | 0.8 | 0.0 | 0.2 | 84 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 1.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 2.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.9 | 1.2 | 0.0 | 0.4 | 0.0 | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 13.8 | 82.2 | 6.6 | 1.8 | 0.0 | 0.0 | 1.6 | 1.5 | 8.5 | 8.9 | 6.0 | 9.0 | 0.5 | 14.4 | 0.0 | 3.0 | 158 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.8 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 67.5 | 214.2 | 2.9 | 456.2 | 0.0 | 0.0 | 1.7 | 0.6 | 16.9 | 77.2 | 99.0 | 43.2 | 0.3 | 28.3 | 0.0 | 4.4 | 1,012 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | 59 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 66.9 | 217.8 | 97.4 | 0.2 | 0.0 | 0.1 | 11.3 | 6.1 | 192.5 | 121.9 | 69.0 | 127.8 | 6.2 | 102.2 | 1.2 | 78.8 | 1,099 | 110 |
| Proline (g) | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 6.5 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.7 | 6.3 | 6.0 | 0.0 | 0.9 | 0.0 | 0.1 | 31 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 13 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 21.2 | 37.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.7 | 15.4 | 24.8 | 0.0 | 4.6 | 0.4 | 0.1 | 108 | 11 |
| Serine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.5 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.3 | 1.2 | 20.5 | 363.1 | 314.6 | 290.7 | 0.3 | 1.3 | 31.7 | 35.8 | 71.0 | 119.4 | 0.4 | 80.7 | 1.2 | 4.4 | 1,337 | 134 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 69.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.2 | n/a | n/a | 80 | 8 |
| Sugar (g) | 0.2 | 0.2 | 71.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 74.7 | 4.2 | 0.2 | 1.2 | 0.5 | 10.4 | 58.7 | 6.8 | 228 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 4.8 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.9 | 46.5 | 159.3 | 270.0 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.1 | 47.1 | 80.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15.6 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 41.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 12 |
| Water (g) | 7.5 | 6.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 119.4 | 73.1 | 38.1 | 52.2 | 2.2 | 4.4 | 0.1 | 10.0 | 315 | 31 |
| Zinc (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.