Nutritional Facts: Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
green cabbage
1 head (839g)
purple cabbage
6 (366g)
carrots
1 (110g)
white onions
3 cups (0g)
mayonnaise
1 cup (239g)
white vinegar
2/3 cup (133g)
sugar
2 tablespoons (13g)
celery seeds
1 to taste (0g)
salt
1 to taste (0g)
cracked pepper
Total 1 serving
Alanine (g) 0.4 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.7 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 5.8 5.4 3.6 0.4 n/a 0.4 0.0 1.2 n/a n/a 17 3
Aspartic acid (g) 1.1 1.1 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 363.2 377.6 120.8 25.3 n/a 16.7 1.3 229.7 n/a n/a 1,135 189
Calories 227.0 260.1 150.1 44.0 n/a 50.2 516.3 51.0 n/a n/a 1,299 216
Calories (kj) 935.2 1,090.7 633.2 182.6 n/a 215.1 2,158.4 213.3 n/a n/a 5,429 905
Carbohydrates (g) 52.7 61.8 35.1 10.3 n/a 2.2 133.4 5.4 n/a n/a 301 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.1 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 22.7 17.6 10.2 1.9 n/a 0.0 0.0 1.5 n/a n/a 54 9
Folate (mcg) 390.4 151.0 69.5 20.9 n/a 0.0 0.0 1.3 n/a n/a 633 106
Folate, DFE (mcg) 390.4 151.0 69.5 20.9 n/a 0.0 0.0 1.3 n/a n/a 633 106
Folate, food (mcg) 390.4 151.0 69.5 20.9 n/a 0.0 0.0 1.3 n/a n/a 633 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 13.2 12.4 2.0 1.4 n/a 0.7 0.0 n/a n/a n/a 30 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 14.6 2.2 2.2 n/a 0.2 0.0 n/a n/a n/a 34 6
Glutamic acid (g) 2.7 2.8 1.3 0.3 n/a 0.0 n/a n/a n/a n/a 7 1
Glycine (g) 0.3 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.3 6.7 1.1 0.2 n/a 0.5 0.1 5.8 n/a n/a 19 3
Isoleucine (g) 0.3 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.4 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 109.0 134.2 43.9 11.0 n/a 12.0 0.0 57.2 n/a n/a 367 61
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 2.0 0.5 0.1 n/a 0.6 0.0 1.0 n/a n/a 6 1
Methionine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.0 2.1 n/a n/a 2 0
Niacin (mg) 2.1 3.5 3.6 0.1 n/a 0.0 0.0 0.4 n/a n/a 10 2
Pantothenic acid (mg) 1.9 1.2 1.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 236.1 251.7 128.1 31.9 n/a 19.1 0.0 71.1 n/a n/a 738 123
Phytosterols (mg) 99.9 n/a n/a 16.5 n/a 0.0 n/a 7.8 n/a n/a 124 21
Polyunsaturated Fat (g) 0.2 0.7 0.4 0.0 n/a 0.0 0.0 0.5 n/a n/a 2 0
Potassium (mg) 1,543.6 2,038.8 1,171.2 160.6 n/a 174.5 2.7 182.0 n/a n/a 5,273 879
Proline (g) 0.4 0.5 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 11.6 12.0 3.4 1.2 n/a 0.0 0.0 2.3 n/a n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Selenium (mcg) 2.7 5.0 0.4 0.6 n/a 0.2 0.8 1.6 n/a n/a 11 2
Serine (g) 0.5 0.5 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 163.4 226.5 252.5 4.4 n/a 12.0 1.3 20.8 n/a n/a 681 113
Starch (g) 0.0 0.0 5.2 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.7 5.0 13.1 1.1 n/a 0.0 133.1 n/a n/a n/a 153 26
Sugar (g) 29.1 32.1 17.3 4.7 n/a 1.0 133.1 0.1 n/a n/a 217 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.5 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.3 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 0.9 2.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 1.3 0.9 0.1 n/a 0.0 0.0 3.3 n/a n/a 7 1
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 889.8 9,363.2 61,144.0 2.2 n/a 0.0 0.0 6.8 n/a n/a 71,406 11,901
Vitamin A, RAE (mcg) 45.4 469.8 3,056.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 3,572 595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 1.8 0.5 0.1 n/a 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 332.3 478.2 21.6 8.1 n/a 0.0 0.0 2.2 n/a n/a 843 140
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 837.0 758.4 323.1 98.0 n/a 224.2 0.0 0.8 n/a n/a 2,242 374
Zinc (mg) 1.6 1.8 0.9 0.2 n/a 0.1 0.0 0.9 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coleslaw.