Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
15 1/4 ounces (450g) whole kernel corn |
1/4 cup (40g) red onions |
1/4 cup (4g) fresh cilantro leaves |
2 tablespoons (29g) fresh lime juice |
1/2 teaspoon (3g) salt |
1 lb (455g) sea scallops |
1 tablespoon (8g) chili powder |
1 teaspoon (4g) sugar |
2 teaspoons (9g) vegetable oil |
1 to taste (0g) cilantro leaves |
1 to taste (0g) hot red chili peppers |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.5 | 3.9 | 0.1 | 0.1 | 0.1 | 3.0 | 7.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 3.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.9 | 22.5 | 9.2 | 2.7 | 4.1 | 0.7 | 27.3 | 26.4 | 0.0 | 0.0 | n/a | n/a | n/a | 176 | 44 |
| Calories | 405.4 | 364.6 | 16.0 | 0.9 | 7.3 | 0.0 | 313.8 | 22.6 | 16.3 | 79.6 | n/a | n/a | n/a | 1,226 | 307 |
| Calories (kj) | 1,695.4 | 1,526.1 | 66.4 | 3.8 | 30.2 | 0.0 | 1,314.2 | 94.3 | 68.0 | 332.9 | n/a | n/a | n/a | 5,131 | 1,283 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 83.7 | 3.7 | 0.1 | 2.4 | 0.0 | 14.5 | 4.0 | 4.2 | 0.0 | n/a | n/a | n/a | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 109 | 27 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 9.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Folate (mcg) | 457.6 | 220.6 | 7.6 | 2.5 | 2.9 | 0.0 | 72.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 766 | 192 |
| Folate, DFE (mcg) | 457.6 | 220.6 | 7.6 | 2.5 | 2.9 | 0.0 | 72.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 766 | 192 |
| Folate, food (mcg) | 457.6 | 220.6 | 7.6 | 2.5 | 2.9 | 0.0 | 72.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 766 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.1 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 215.0 | 90.0 | 4.0 | 1.0 | 2.3 | 0.0 | 100.0 | 11.9 | 0.0 | 0.0 | n/a | n/a | n/a | 424 | 106 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.5 | n/a | n/a | n/a | 4 | 1 |
| Niacin (mg) | 1.6 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 430.0 | 292.6 | 11.6 | 1.9 | 4.1 | 0.0 | 1,518.9 | 24.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,283 | 571 |
| Phytosterols | n/a | n/a | 6.0 | 0.2 | n/a | 0.0 | n/a | 6.6 | n/a | 87.1 | n/a | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 4.9 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,090.4 | 877.9 | 58.4 | 20.8 | 34.0 | 0.2 | 932.2 | 156.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3,170 | 792 |
| Proline (g) | 1.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 27.2 | 11.8 | 0.4 | 0.1 | 0.1 | 0.0 | 54.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 3.7 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 58.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 67 | 17 |
| Serine (g) | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3.1 | 1,454.1 | 1.6 | 1.8 | 0.6 | 1,162.7 | 1,782.6 | 131.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4,538 | 1,134 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 10.8 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 4.2 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 9.0 | n/a | n/a | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 18.4 | 4.5 | 0.8 | 269.9 | 14.5 | 0.0 | 13.6 | 2,372.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,694 | 673 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.5 | 0.6 | 0.0 | 4.5 | 118.6 | 0.0 | 0.0 | n/a | n/a | n/a | 137 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 38.3 | 3.0 | 1.1 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Water (g) | 201.9 | 346.3 | 35.6 | 3.7 | 26.4 | 0.0 | 375.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 990 | 248 |
| Zinc (mg) | 3.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.