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Nutritional Facts: Round Steak Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
1 tablespoon (14g)
oil
1 3/4 ounces (49g)
brown gravy mix
4 cups (948g)
water
2 tablespoons (20g)
onions
4 tablespoons (60g)
white vinegar
4 tablespoons (55g)
brown sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
ginger
2 teaspoons (11g)
Worcestershire sauce
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 8.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
Ash (g) 6.9 0.0 7.5 0.9 0.1 0.1 0.2 6.0 0.1 0.1 0.2 0.0 22 4
Aspartic acid (g) 12.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 0.0 65.1 28.4 4.6 4.2 45.8 1.4 5.1 2.1 12.1 1.0 306 51
Calories 1,306.4 120.2 181.1 0.0 8.0 12.5 209.8 0.0 2.9 6.0 8.8 0.4 1,856 309
Calories (kj) 5,477.2 503.1 757.7 0.0 33.2 53.6 877.7 0.0 12.1 25.3 36.9 1.6 7,778 1,296
Carbohydrates (g) 0.0 0.0 29.3 0.0 1.9 0.6 54.1 0.0 0.7 1.3 2.2 0.1 90 15
Cholesterol (mg) 496.7 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498 83
Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3 0.0 0.0 2 0
Folate (mcg) 74.8 0.0 15.3 0.0 3.8 0.0 0.6 0.0 0.2 0.2 0.9 0.2 96 16
Folate, DFE (mcg) 74.8 0.0 21.2 0.0 3.8 0.0 0.6 0.0 0.2 0.2 0.9 0.2 102 17
Folate, food (mcg) 74.8 0.0 6.9 0.0 3.8 0.0 0.6 0.0 0.2 0.2 0.9 0.2 88 15
Folic acid (mcg) 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Fructose n/a n/a n/a n/a 0.3 0.2 0.6 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 0.7 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 21.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 21 4
Glycine (g) 8.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 1
Histidine (g) 4.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 11.8 0.0 0.8 0.0 0.0 0.1 0.4 0.0 0.1 0.4 0.6 0.1 14 2
Isoleucine (g) 6.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 11.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
Lysine (g) 11.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 2
Magnesium (mg) 149.7 0.0 16.8 9.5 2.0 3.0 5.0 0.1 2.0 3.9 1.5 0.1 193 32
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.6 n/a 0.0 1 0
Methionine (g) 3.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 33.9 3.8 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 7
Niacin (mg) 42.1 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 44 7
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 5.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,354.0 0.0 100.1 0.0 5.8 4.8 2.2 0.0 1.8 3.0 6.8 0.1 1,479 246
Phytosterols n/a 131.6 n/a n/a 3.0 0.0 n/a 0.0 1.1 1.5 n/a n/a 137 23
Polyunsaturated Fat (g) 3.0 7.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 2,224.9 0.0 129.3 9.5 29.2 43.5 73.4 0.5 15.3 23.8 90.7 0.6 2,641 440
Proline (g) 6.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Protein (g) 140.8 0.0 5.3 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.0 147 24
Retinol (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 30.9 1.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Selenium (mcg) 168.7 0.0 3.0 0.0 0.1 0.1 0.7 0.0 0.1 1.0 0.1 0.0 174 29
Serine (g) 5.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 381.0 0.0 2,389.2 28.4 0.8 3.0 15.5 2,325.5 0.2 0.5 111.1 0.0 5,255 876
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 52.2 n/a 0.0 0.0 n/a n/a 52 9
Sugar (g) 0.0 0.0 n/a 0.0 0.8 0.2 53.6 0.0 0.0 0.1 1.1 n/a 56 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Total Fat (g) 78.5 13.6 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 97 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 13.3 0.0 0.4 0.0 0.0 0.0 6.3 0.5 9.0 7.4 37 6
Vitamin A, RAE (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.4 5 1
Vitamin B-12 (mcg) 10.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 0.1 3 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 0.0 2.5 947.1 17.8 55.9 0.7 0.0 0.1 0.2 8.9 0.0 1,488 248
Zinc (mg) 26.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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