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Nutritional Facts: Easy Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (593g)
chicken broth
2 cans (610g)
cream of chicken soup
1/4 cup (41g)
frozen corn
2 (236g)
boneless skinless chicken breasts
1 cup (128g)
Bisquick
1 cup (244g)
milk
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.7 0.1 2.9 0.3 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.1 3.4 0.4 0.3 n/a 5 2
Ash (g) 6.0 11.9 0.2 2.7 5.1 1.8 n/a 28 9
Aspartic acid n/a 1.2 0.1 4.7 0.5 0.6 n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.7 85.4 1.7 11.8 229.1 290.4 n/a 642 214
Calories 94.9 549.0 36.3 269.0 547.8 156.2 n/a 1,653 551
Calories (kj) 397.3 2,299.7 152.2 1,125.7 2,291.2 653.9 n/a 6,920 2,307
Carbohydrates (g) 2.3 43.7 8.6 0.0 81.0 11.3 n/a 147 49
Cholesterol (mg) 0.0 48.8 0.0 151.0 2.6 34.2 n/a 237 79
Copper (mg) 0.3 0.8 0.0 0.1 0.2 0.0 n/a 1 0
Cystine n/a 0.2 0.0 0.5 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 2.7 0.0 n/a 4 1
Folate (mcg) 11.9 12.2 14.9 9.4 160.0 12.2 n/a 221 74
Folate, DFE (mcg) 11.9 12.2 14.9 9.4 265.0 12.2 n/a 326 109
Folate, food (mcg) 11.9 12.2 14.9 9.4 10.2 12.2 n/a 71 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 149.8 0.0 n/a 150 50
Glutamic acid n/a 3.8 0.2 7.4 3.3 1.7 n/a 16 5
Glycine n/a 0.7 0.0 2.2 0.4 0.2 n/a 3 1
Histidine n/a 0.4 0.0 1.9 0.2 0.2 n/a 3 1
Iron (mg) 1.2 6.5 0.2 0.9 3.5 0.1 n/a 12 4
Isoleucine n/a 0.8 0.0 2.5 0.4 0.5 n/a 4 1
Leucine n/a 1.3 0.1 4.1 0.7 0.8 n/a 7 2
Lysine n/a 1.0 0.1 4.8 0.3 0.6 n/a 7 2
Magnesium (mg) 5.9 24.4 7.4 61.4 32.0 31.7 n/a 163 54
Manganese (mg) 0.6 0.4 0.1 0.0 0.4 0.0 n/a 2 1
Methionine n/a 0.4 0.0 1.3 0.2 0.2 n/a 2 1
Monounsaturated Fat (g) 1.4 12.5 0.1 1.8 11.0 2.6 n/a 29 10
Niacin (mg) 8.1 2.4 0.7 24.6 5.8 0.2 n/a 42 14
Pantothenic acid (mg) 0.1 1.2 0.1 3.4 1.1 0.8 n/a 7 2
Phenylalanine n/a 0.7 0.1 2.0 0.5 0.4 n/a 4 1
Phosphorus (mg) 177.9 189.1 28.5 495.6 748.8 226.9 n/a 1,867 622
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 6.5 0.2 0.9 2.6 0.3 n/a 11 4
Potassium (mg) 510.0 298.9 86.6 873.2 208.6 368.4 n/a 2,346 782
Proline n/a 1.3 0.1 1.6 1.1 0.8 n/a 5 2
Protein (g) 12.0 14.5 1.2 50.1 10.2 8.0 n/a 96 32
Retinol (mcg) 0.0 250.1 0.0 21.2 2.6 75.6 n/a 350 117
Riboflavin (mg) 0.2 0.3 0.0 0.2 0.6 0.4 n/a 2 1
Saturated Fat (g) 0.9 10.4 0.0 1.3 5.1 5.6 n/a 23 8
Selenium (mcg) 0.0 11.6 0.3 75.5 9.6 4.9 n/a 102 34
Serine n/a 0.7 0.1 1.9 0.5 0.4 n/a 4 1
Sodium (mg) 1,814.6 4,282.2 1.2 273.8 1,295.4 119.6 n/a 7,787 2,596
Sugar (g) 1.7 3.3 n/a 0.0 14.9 n/a n/a 20 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.7 0.1 n/a 1 0
Threonine n/a 0.6 0.0 2.2 0.3 0.4 n/a 4 1
Tocopherol, alpha (mg) 0.1 3.3 n/a 0.4 0.2 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 3.4 35.2 0.3 6.1 19.7 8.9 n/a 74 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.6 0.1 0.1 n/a 1 0
Tyrosine n/a 0.6 0.0 1.8 0.3 0.4 n/a 3 1
Valine n/a 0.8 0.1 2.6 0.4 0.5 n/a 4 1
Vitamin A, IU (IU) 0.0 1,110.2 0.0 70.8 9.0 336.7 n/a 1,527 509
Vitamin A, RAE (mcg) 0.0 262.3 0.0 21.2 2.6 80.5 n/a 367 122
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.5 0.5 0.9 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 1.8 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 0.6 2.6 2.8 0.4 3.7 n/a 10 3
Vitamin D (IU) 0.0 0.0 0.0 11.8 0.0 n/a n/a 12 4
Water (g) 569.0 504.8 30.9 178.9 11.8 214.0 n/a 1,509 503
Zinc (mg) 0.6 1.8 0.2 1.4 0.8 0.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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