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    Nutritional Facts: Easy Chicken In A Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 (460g)
    frying chickens
    14 ounces (397g)
    diced tomatoes
    1 envelope (39g)
    onion soup mix
    1/2 cup (119g)
    water
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.0 5.0 0.1 n/a n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 5.4 0.1 n/a n/a 0.0 n/a 5 1
    Ash (g) 0.0 3.6 2.0 9.1 0.1 0.0 0.0 15 4
    Aspartic acid (g) 0.0 7.6 0.5 n/a n/a 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 50.6 39.7 55.8 3.6 2.7 0.8 153 38
    Calories 240.4 989.0 71.4 114.3 0.0 0.4 0.2 1,416 354
    Calories (kj) 1,006.1 4,140.0 293.7 478.5 0.0 1.9 0.8 5,921 1,480
    Carbohydrates (g) 0.0 0.0 15.4 25.4 0.0 0.1 0.0 41 10
    Cholesterol (mg) 0.0 345.0 0.0 0.0 0.0 0.0 0.0 345 86
    Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.8 2.6 0.0 0.1 0.0 7 2
    Folate (mcg) 0.0 27.6 59.5 0.0 0.0 0.4 0.1 88 22
    Folate, DFE (mcg) 0.0 27.6 59.5 0.0 0.0 0.4 0.1 88 22
    Folate, food (mcg) 0.0 27.6 59.5 0.0 0.0 0.4 0.1 88 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.4 n/a n/a 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.0 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.0 12.5 1.7 n/a n/a 0.0 n/a 14 4
    Glycine (g) 0.0 5.6 0.1 n/a n/a 0.0 n/a 6 1
    Histidine (g) 0.0 2.5 0.1 n/a n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 4.1 1.1 0.5 0.0 0.1 0.0 6 1
    Isoleucine (g) 0.0 4.3 0.1 n/a n/a 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 6.2 0.1 n/a n/a 0.0 0.0 6 2
    Lysine (g) 0.0 6.9 0.1 n/a n/a 0.0 0.0 7 2
    Magnesium (mg) 0.0 92.0 43.7 23.4 1.2 0.5 0.3 161 40
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.5 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 2.3 0.0 n/a n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 7.5 28.7 0.1 0.0 0.0 0.0 0.0 36 9
    Niacin (mg) 0.0 31.3 2.4 0.6 0.0 0.0 0.0 34 9
    Pantothenic acid (mg) 0.0 4.2 0.4 0.3 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 3.3 0.1 n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 0.0 676.2 95.3 82.3 0.0 0.2 0.2 854 214
    Phytosterols (mg) 263.3 n/a 27.8 0.0 n/a 0.3 n/a 291 73
    Polyunsaturated Fat (g) 14.9 14.9 0.3 0.1 0.0 0.0 0.0 30 8
    Potassium (mg) 0.0 869.4 940.6 281.2 1.2 2.1 1.2 2,096 524
    Proline (g) 0.0 4.2 0.1 n/a n/a 0.0 n/a 4 1
    Protein (g) 0.0 85.6 3.5 2.9 0.0 0.0 0.0 92 23
    Retinol (mcg) 0.0 188.6 0.0 0.0 0.0 0.0 0.0 189 47
    Riboflavin (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.5 19.8 0.1 0.0 0.0 0.0 0.0 23 6
    Selenium (mcg) 0.0 66.2 0.0 2.0 0.0 0.0 n/a 68 17
    Serine (g) 0.0 3.0 0.1 n/a n/a 0.0 n/a 3 1
    Sodium (mg) 0.0 322.0 19.8 3,132.1 3.6 0.0 0.0 3,478 869
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 10.4 1.8 0.0 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 3.5 0.1 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 3.9 1.4 2.1 0.1 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.3 n/a 0.0 n/a 1 0
    Total Fat (g) 27.2 69.3 0.8 0.1 0.0 0.0 0.0 97 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.4 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 1.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 2.7 0.1 n/a n/a 0.0 n/a 3 1
    Valine (g) 0.0 4.1 0.1 n/a n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 644.0 3,306.1 5.9 0.0 2.8 9.5 3,968 992
    Vitamin A, RAE (mcg) 0.0 188.6 166.7 0.4 0.0 0.1 0.5 356 89
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.6 0.3 0.2 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 7.4 54.4 1.3 0.0 0.0 0.3 63 16
    Vitamin D (IU) 0.0 46.0 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 0.0 303.6 375.1 1.5 118.4 0.0 0.1 799 200
    Zinc (mg) 0.0 6.0 0.7 0.4 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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