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Nutritional Facts: Easy Chicken In A Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 (460g)
frying chickens
14 ounces (397g)
diced tomatoes
1 envelope (39g)
onion soup mix
1/2 cup (119g)
water
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.0 5.0 0.1 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.4 0.1 n/a n/a 0.0 n/a 5 1
Ash (g) 0.0 3.6 2.0 9.1 0.1 0.0 0.0 15 4
Aspartic acid (g) 0.0 7.6 0.5 n/a n/a 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 50.6 39.7 55.8 3.6 2.7 0.8 153 38
Calories 240.4 989.0 71.4 114.3 0.0 0.4 0.2 1,416 354
Calories (kj) 1,006.1 4,140.0 293.7 478.5 0.0 1.9 0.8 5,921 1,480
Carbohydrates (g) 0.0 0.0 15.4 25.4 0.0 0.1 0.0 41 10
Cholesterol (mg) 0.0 345.0 0.0 0.0 0.0 0.0 0.0 345 86
Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.8 2.6 0.0 0.1 0.0 7 2
Folate (mcg) 0.0 27.6 59.5 0.0 0.0 0.4 0.1 88 22
Folate, DFE (mcg) 0.0 27.6 59.5 0.0 0.0 0.4 0.1 88 22
Folate, food (mcg) 0.0 27.6 59.5 0.0 0.0 0.4 0.1 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 12.5 1.7 n/a n/a 0.0 n/a 14 4
Glycine (g) 0.0 5.6 0.1 n/a n/a 0.0 n/a 6 1
Histidine (g) 0.0 2.5 0.1 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 4.1 1.1 0.5 0.0 0.1 0.0 6 1
Isoleucine (g) 0.0 4.3 0.1 n/a n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 6.2 0.1 n/a n/a 0.0 0.0 6 2
Lysine (g) 0.0 6.9 0.1 n/a n/a 0.0 0.0 7 2
Magnesium (mg) 0.0 92.0 43.7 23.4 1.2 0.5 0.3 161 40
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.5 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 2.3 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 7.5 28.7 0.1 0.0 0.0 0.0 0.0 36 9
Niacin (mg) 0.0 31.3 2.4 0.6 0.0 0.0 0.0 34 9
Pantothenic acid (mg) 0.0 4.2 0.4 0.3 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 3.3 0.1 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 676.2 95.3 82.3 0.0 0.2 0.2 854 214
Phytosterols (mg) 263.3 n/a 27.8 0.0 n/a 0.3 n/a 291 73
Polyunsaturated Fat (g) 14.9 14.9 0.3 0.1 0.0 0.0 0.0 30 8
Potassium (mg) 0.0 869.4 940.6 281.2 1.2 2.1 1.2 2,096 524
Proline (g) 0.0 4.2 0.1 n/a n/a 0.0 n/a 4 1
Protein (g) 0.0 85.6 3.5 2.9 0.0 0.0 0.0 92 23
Retinol (mcg) 0.0 188.6 0.0 0.0 0.0 0.0 0.0 189 47
Riboflavin (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 19.8 0.1 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 0.0 66.2 0.0 2.0 0.0 0.0 n/a 68 17
Serine (g) 0.0 3.0 0.1 n/a n/a 0.0 n/a 3 1
Sodium (mg) 0.0 322.0 19.8 3,132.1 3.6 0.0 0.0 3,478 869
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 10.4 1.8 0.0 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 3.5 0.1 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 3.9 1.4 2.1 0.1 0.0 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 27.2 69.3 0.8 0.1 0.0 0.0 0.0 97 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.4 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 2.7 0.1 n/a n/a 0.0 n/a 3 1
Valine (g) 0.0 4.1 0.1 n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 644.0 3,306.1 5.9 0.0 2.8 9.5 3,968 992
Vitamin A, RAE (mcg) 0.0 188.6 166.7 0.4 0.0 0.1 0.5 356 89
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.6 0.3 0.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 7.4 54.4 1.3 0.0 0.0 0.3 63 16
Vitamin D (IU) 0.0 46.0 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 0.0 303.6 375.1 1.5 118.4 0.0 0.1 799 200
Zinc (mg) 0.0 6.0 0.7 0.4 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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