You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Acorn Squash And Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (431g)
acorn squash
1 (61g)
carrots
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 1/2 cups (372g)
apple juice
2 cups (0g)
vegetarian broth
1 (182g)
apples
1/2 cup (119g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
nutmeg
1 teaspoon (5g)
brown sugar
1 to taste (227g)
yogurt
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.2 3.9 0.6 0.0 0.3 0.9 n/a 0.3 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
Aspartic acid (g) 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.1 142.2 20.1 0.1 3.4 29.8 n/a 10.9 77.4 n/a n/a 13.1 0.2 3.8 n/a n/a 317 53
Calories 28.0 172.4 25.0 119.3 101.8 171.1 n/a 94.6 410.6 n/a n/a 3.2 0.6 17.5 n/a n/a 1,144 191
Calories (kj) 116.2 719.8 105.5 499.4 425.9 710.5 n/a 396.8 1,717.2 n/a n/a 13.5 2.6 73.1 n/a n/a 4,780 797
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 44.9 5.8 0.0 0.0 42.0 n/a 25.1 3.3 n/a n/a 1.1 0.1 4.5 n/a n/a 133 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 163.0 n/a n/a 0.0 0.0 0.0 n/a n/a 194 32
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 6.5 1.7 0.0 0.0 0.7 n/a 4.4 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 15 3
Folate (mcg) 13.3 73.3 11.6 0.0 0.4 0.0 n/a 5.5 4.8 n/a n/a 0.1 0.1 0.0 n/a n/a 109 18
Folate, DFE (mcg) 13.3 73.3 11.6 0.0 0.4 0.0 n/a 5.5 4.8 n/a n/a 0.1 0.1 0.0 n/a n/a 109 18
Folate, food (mcg) 13.3 73.3 11.6 0.0 0.4 0.0 n/a 5.5 4.8 n/a n/a 0.1 0.1 0.0 n/a n/a 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.9 n/a 0.3 n/a n/a 21.3 n/a 10.7 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 33 6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.4 n/a n/a 9.8 n/a 4.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 16 3
Glutamic acid (g) 0.2 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.0 0.2 0.1 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 7.0 137.9 7.3 0.0 0.3 18.6 n/a 9.1 8.3 n/a n/a 0.8 0.2 0.4 n/a n/a 190 32
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 3.0 0.0 n/a 0.0 12.7 n/a n/a 0.0 0.0 0.0 n/a n/a 26 4
Niacin (mg) 0.1 3.0 0.6 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.1 1.7 0.2 0.0 0.0 0.2 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 20.3 155.2 21.4 0.0 3.4 26.0 n/a 20.0 73.8 n/a n/a 0.8 0.3 0.2 n/a n/a 321 54
Phytosterols (mg) 10.5 n/a n/a 29.8 n/a n/a n/a 21.8 n/a n/a n/a 0.3 0.1 n/a n/a n/a 63 10
Polyunsaturated Fat (g) 0.0 0.2 0.1 1.4 0.4 0.1 n/a 0.1 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 102.2 1,495.6 195.2 0.1 3.4 375.7 n/a 194.7 89.3 n/a n/a 5.6 0.4 6.1 n/a n/a 2,468 411
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.8 3.4 0.6 0.0 0.1 0.4 n/a 0.5 2.4 n/a n/a 0.1 0.0 0.0 n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 482.0 n/a n/a 0.0 0.0 0.0 n/a n/a 577 96
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 1.9 7.3 0.1 n/a 0.1 27.4 n/a n/a 0.0 0.0 0.0 n/a n/a 37 6
Selenium (mcg) 0.4 2.2 0.1 0.0 0.1 0.4 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 4 1
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 2.8 12.9 42.1 0.3 101.4 14.9 n/a 1.8 45.2 n/a n/a 0.1 0.0 1.3 n/a n/a 223 37
Starch (g) 0.0 n/a 0.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 2.2 n/a n/a 4.7 n/a 3.8 n/a n/a n/a 0.0 n/a 4.3 n/a n/a 16 3
Sugar (g) 3.0 n/a 2.9 0.0 0.0 35.8 n/a 18.9 0.1 n/a n/a 0.0 0.0 4.5 n/a n/a 65 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.4 1.9 0.3 0.0 n/a 0.3 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.4 0.1 13.5 11.5 0.5 n/a 0.3 44.0 n/a n/a 0.0 0.0 0.0 n/a n/a 71 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1.4 1,581.8 10,190.7 0.0 354.9 3.7 n/a 98.3 1,749.3 n/a n/a 3.9 0.1 0.0 n/a n/a 13,984 2,331
Vitamin A, RAE (mcg) 0.0 77.6 509.4 0.0 97.1 0.0 n/a 5.5 489.1 n/a n/a 0.2 0.0 0.0 n/a n/a 1,179 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.7 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 5.2 47.4 3.6 0.0 0.0 143.2 n/a 8.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 209 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 32.1 n/a n/a 0.0 0.0 0.0 n/a n/a 41 7
Water (g) 62.4 378.3 53.9 0.0 2.3 328.3 n/a 155.7 68.7 n/a n/a 0.1 0.0 0.1 n/a n/a 1,050 175
Zinc (mg) 0.1 0.6 0.1 0.0 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Acorn Squash And Apple Soup.