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    Nutritional Facts: Sweet Acorn Squash And Apple Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 (431g)
    acorn squash
    1 (61g)
    carrots
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 1/2 cups (372g)
    apple juice
    2 cups (0g)
    vegetarian broth
    1 (182g)
    apples
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1/2 teaspoon (1g)
    cinnamon
    1 pinch (0g)
    nutmeg
    1 teaspoon (5g)
    brown sugar
    1 to taste (227g)
    yogurt
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 0.2 3.9 0.6 0.0 0.3 0.9 n/a 0.3 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 7 1
    Aspartic acid (g) 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 16.1 142.2 20.1 0.1 3.4 29.8 n/a 10.9 77.4 n/a n/a 13.1 0.2 3.8 n/a n/a 317 53
    Calories 28.0 172.4 25.0 119.3 101.8 171.1 n/a 94.6 410.6 n/a n/a 3.2 0.6 17.5 n/a n/a 1,144 191
    Calories (kj) 116.2 719.8 105.5 499.4 425.9 710.5 n/a 396.8 1,717.2 n/a n/a 13.5 2.6 73.1 n/a n/a 4,780 797
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 44.9 5.8 0.0 0.0 42.0 n/a 25.1 3.3 n/a n/a 1.1 0.1 4.5 n/a n/a 133 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 n/a 0.0 163.0 n/a n/a 0.0 0.0 0.0 n/a n/a 194 32
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.2 6.5 1.7 0.0 0.0 0.7 n/a 4.4 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 15 3
    Folate (mcg) 13.3 73.3 11.6 0.0 0.4 0.0 n/a 5.5 4.8 n/a n/a 0.1 0.1 0.0 n/a n/a 109 18
    Folate, DFE (mcg) 13.3 73.3 11.6 0.0 0.4 0.0 n/a 5.5 4.8 n/a n/a 0.1 0.1 0.0 n/a n/a 109 18
    Folate, food (mcg) 13.3 73.3 11.6 0.0 0.4 0.0 n/a 5.5 4.8 n/a n/a 0.1 0.1 0.0 n/a n/a 109 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.9 n/a 0.3 n/a n/a 21.3 n/a 10.7 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 33 6
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.4 n/a n/a 9.8 n/a 4.4 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 16 3
    Glutamic acid (g) 0.2 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 3.0 0.2 0.1 0.0 0.4 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 7.0 137.9 7.3 0.0 0.3 18.6 n/a 9.1 8.3 n/a n/a 0.8 0.2 0.4 n/a n/a 190 32
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 3.0 0.0 n/a 0.0 12.7 n/a n/a 0.0 0.0 0.0 n/a n/a 26 4
    Niacin (mg) 0.1 3.0 0.6 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 0.1 1.7 0.2 0.0 0.0 0.2 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 20.3 155.2 21.4 0.0 3.4 26.0 n/a 20.0 73.8 n/a n/a 0.8 0.3 0.2 n/a n/a 321 54
    Phytosterols (mg) 10.5 n/a n/a 29.8 n/a n/a n/a 21.8 n/a n/a n/a 0.3 0.1 n/a n/a n/a 63 10
    Polyunsaturated Fat (g) 0.0 0.2 0.1 1.4 0.4 0.1 n/a 0.1 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 102.2 1,495.6 195.2 0.1 3.4 375.7 n/a 194.7 89.3 n/a n/a 5.6 0.4 6.1 n/a n/a 2,468 411
    Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 0.8 3.4 0.6 0.0 0.1 0.4 n/a 0.5 2.4 n/a n/a 0.1 0.0 0.0 n/a n/a 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 n/a 0.0 482.0 n/a n/a 0.0 0.0 0.0 n/a n/a 577 96
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.1 0.0 1.9 7.3 0.1 n/a 0.1 27.4 n/a n/a 0.0 0.0 0.0 n/a n/a 37 6
    Selenium (mcg) 0.4 2.2 0.1 0.0 0.1 0.4 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a 4 1
    Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 2.8 12.9 42.1 0.3 101.4 14.9 n/a 1.8 45.2 n/a n/a 0.1 0.0 1.3 n/a n/a 223 37
    Starch (g) 0.0 n/a 0.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 2.2 n/a n/a 4.7 n/a 3.8 n/a n/a n/a 0.0 n/a 4.3 n/a n/a 16 3
    Sugar (g) 3.0 n/a 2.9 0.0 0.0 35.8 n/a 18.9 0.1 n/a n/a 0.0 0.0 4.5 n/a n/a 65 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.4 1.9 0.3 0.0 n/a 0.3 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.4 0.1 13.5 11.5 0.5 n/a 0.3 44.0 n/a n/a 0.0 0.0 0.0 n/a n/a 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1.4 1,581.8 10,190.7 0.0 354.9 3.7 n/a 98.3 1,749.3 n/a n/a 3.9 0.1 0.0 n/a n/a 13,984 2,331
    Vitamin A, RAE (mcg) 0.0 77.6 509.4 0.0 97.1 0.0 n/a 5.5 489.1 n/a n/a 0.2 0.0 0.0 n/a n/a 1,179 196
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.7 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 5.2 47.4 3.6 0.0 0.0 143.2 n/a 8.4 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 209 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 n/a 0.0 32.1 n/a n/a 0.0 0.0 0.0 n/a n/a 41 7
    Water (g) 62.4 378.3 53.9 0.0 2.3 328.3 n/a 155.7 68.7 n/a n/a 0.1 0.0 0.1 n/a n/a 1,050 175
    Zinc (mg) 0.1 0.6 0.1 0.0 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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