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Nutritional Facts: Zucchini Mock Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (744g)
zucchini
3/4 cup (150g)
granulated sugar
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cardamom
1 1/2 teaspoons (5g)
cream of tartar
2 tablespoons (16g)
cornstarch
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
vinegar
1 tablespoon (14g)
butter
2 (388g)
pie crusts
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Ash (g) 4.3 0.0 0.5 0.2 0.0 0.0 1.7 0.0 3.0 0.0 0.3 5.8 0.0 16 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.0 1.5 91.3 52.4 1.1 1.9 0.4 0.3 0.7 0.3 3.4 34.9 0.0 307 31
Calories 126.5 580.5 418.0 12.9 3.1 1.6 11.6 61.0 0.0 0.9 101.8 1,819.7 8.1 3,146 315
Calories (kj) 520.8 2,427.0 1,749.0 54.1 12.9 6.5 48.6 255.0 0.0 3.8 425.9 7,612.6 34.0 13,150 1,315
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.1 150.0 107.9 4.2 0.3 0.3 2.8 14.6 0.0 0.0 0.0 164.1 2.1 469 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 31 3
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Dietary Fiber (g) 7.4 0.0 0.0 2.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 13.2 0.0 24 2
Folate (mcg) 178.6 0.0 1.1 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.4 275.5 0.0 456 46
Folate, DFE (mcg) 178.6 0.0 1.1 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.4 442.3 0.0 623 62
Folate, food (mcg) 178.6 0.0 1.1 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.4 38.8 0.0 220 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 236.7 0.0 237 24
Fructose (g) 10.3 0.0 1.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.0 0.0 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10 1
Glutamic acid (g) 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7.5 n/a 8 1
Glycine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.8 0.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 10.0 0.0 14 1
Isoleucine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a 2 0
Lysine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 133.9 0.0 9.9 3.1 1.1 1.1 0.1 0.5 0.0 0.1 0.3 46.6 0.0 197 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 4 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 52.4 0.0 55 6
Niacin (mg) 3.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 15 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Phosphorus (mg) 282.7 0.0 4.4 3.3 1.2 0.9 0.2 2.1 0.0 0.2 3.4 232.8 0.0 531 53
Phytosterols n/a n/a n/a 1.4 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 31.5 0.0 33 3
Potassium (mg) 1,941.8 3.0 146.3 22.5 2.1 5.6 742.5 0.5 0.2 0.1 3.4 228.9 0.0 3,097 310
Proline (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2.6 n/a 3 0
Protein (g) 9.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 22.1 0.0 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 95 10
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.3 29.8 0.0 38 4
Selenium (mcg) 1.5 0.9 1.3 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.1 72.9 0.0 77 8
Serine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Sodium (mg) 59.5 1.5 30.8 0.5 0.1 0.1 2.3 1.4 1,162.7 0.1 101.4 1,870.2 0.0 3,231 323
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 149.7 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 256 26
Sugar (g) 18.6 149.7 106.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2.1 278 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.1 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 11.5 119.5 0.0 134 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Valine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Vitamin A, IU (IU) 1,488.0 0.0 0.0 15.4 0.6 0.0 0.0 0.0 0.0 0.0 354.9 0.0 0.0 1,859 186
Vitamin A, RAE (mcg) 74.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 97.1 0.0 0.0 172 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 133.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 9 1
Water (g) 705.2 0.0 1.5 0.6 0.0 0.0 0.1 1.3 0.0 4.7 2.3 76.4 0.0 792 79
Zinc (mg) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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