Nutritional Facts: Brown Parcels With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1g)
black peppercorns
 1 (0g)
bay leaves
 1 (110g)
onions
 3/4 cup (96g)
fresh carrots
 2 tablespoons (15g)
celery
 2 tablespoons (11g)
leeks
 6 (738g)
tomatoes
 4 cups (948g)
water
 2 tablespoons (2g)
natural bran
 2 tablespoons (15g)
wheat flour
 2 tablespoons (21g)
semolina
 4 tablespoons (58g)
water
 1/4 teaspoon (1g)
olive oil
 2 tablespoons (9g)
mushrooms
 2 tablespoons (4g)
spinach
 3/4 teaspoon (5g)
salt
 1 pinch (3g)
black pepper
 3 tablespoons (30g)
mangoes
 1 tablespoon (10g)
onions
 1 teaspoon (0g)
fresh coriander leaves
 1 tablespoon (11g)
tomatoes
 1 tablespoon (6g)
cucumbers
 1 to taste (0g)
salt
 1 teaspoon (5g)
lemon juice
 1 pinch (3g)
black pepper
 Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 0.0 0.0 0.4 0.9 0.1 0.1 3.7 0.9 0.1 0.2 0.2 0.1 0.0 0.1 0.1 4.5 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 12 0
Aspartic acid (g) 0.0 n/a 0.1 0.2 0.0 0.0 1.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.4 0.5 25.3 31.7 6.0 6.3 73.8 28.4 7.5 5.1 3.5 1.7 0.0 0.3 3.7 1.1 12.8 3.3 2.3 0.2 1.1 1.0 n/a 0.3 12.8 233 0
Calories 2.5 0.2 44.0 39.4 2.4 6.5 132.8 0.0 5.0 51.0 75.2 0.0 9.9 1.9 0.9 0.0 7.3 18.2 4.0 0.1 2.0 1.0 n/a 1.1 7.3 413 0
Calories (kj) 10.5 0.8 182.6 166.1 10.1 27.2 546.1 0.0 21.1 213.6 314.4 0.0 41.6 8.0 3.6 0.0 30.5 75.8 16.6 0.3 8.2 4.1 n/a 4.6 30.5 1,716 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.6 0.0 10.3 9.2 0.4 1.5 28.7 0.0 1.4 10.8 15.2 0.0 0.0 0.3 0.1 0.0 1.9 4.5 0.9 0.0 0.4 0.2 n/a 0.4 1.9 89 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.3 0.0 1.9 2.7 0.2 0.2 8.9 0.0 0.6 1.6 0.8 0.0 0.0 0.1 0.1 0.0 0.7 0.5 0.2 0.0 0.1 0.0 n/a 0.0 0.7 20 0
Folate (mcg) 0.2 0.1 20.9 18.2 5.4 6.8 110.7 0.0 25.4 6.6 38.2 0.0 0.0 1.5 7.3 0.0 0.5 13.0 1.9 0.2 1.7 0.4 n/a 1.0 0.5 261 0
Folate, DFE (mcg) 0.2 0.1 20.9 18.2 5.4 6.8 110.7 0.0 42.6 6.6 54.5 0.0 0.0 1.5 7.3 0.0 0.5 13.0 1.9 0.2 1.7 0.4 n/a 1.0 0.5 294 0
Folate, food (mcg) 0.2 0.1 20.9 18.2 5.4 6.8 110.7 0.0 0.8 6.6 15.0 0.0 0.0 1.5 7.3 0.0 0.5 13.0 1.9 0.2 1.7 0.4 n/a 1.0 0.5 213 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 0
Fructose (g) 0.0 n/a 1.4 0.5 0.1 n/a 10.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.1 n/a 0.2 0.1 n/a 0.1 0.0 14 0
Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 0.6 0.1 n/a 9.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.6 0.2 n/a 0.1 0.0 n/a 0.1 0.0 13 0
Glutamic acid (g) 0.0 n/a 0.3 0.4 0.0 0.0 3.2 n/a 0.0 0.6 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 6 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.2 0.3 0.0 0.2 2.0 0.0 0.3 0.5 0.9 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 6 0
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 1.7 0.1 11.0 11.5 1.7 3.0 81.2 9.5 7.0 20.6 9.8 0.6 0.0 0.8 3.0 0.0 5.0 3.0 1.0 0.1 1.2 0.8 n/a 0.3 5.0 178 0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.8 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Niacin (mg) 0.0 0.0 0.1 0.9 0.0 0.0 4.4 0.0 0.3 0.7 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.3 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 1.6 0.1 31.9 33.6 3.6 3.7 177.1 0.0 22.3 53.6 28.4 0.0 0.0 7.4 1.8 0.0 4.6 4.2 2.9 0.2 2.6 1.5 n/a 0.4 4.6 386 0
Phytosterols (mg) 0.9 n/a 16.5 n/a 0.9 n/a 51.7 n/a n/a n/a n/a n/a 2.5 n/a 0.3 0.0 2.7 n/a 1.5 0.0 0.8 0.9 n/a n/a 2.7 81 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 13.3 0.3 160.6 307.2 39.0 19.2 1,749.1 9.5 19.8 54.5 38.8 0.6 0.0 27.4 20.9 0.4 38.5 51.0 14.6 1.7 26.1 9.4 n/a 5.2 38.5 2,645 0
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 0.1 0.0 1.2 0.9 0.1 0.2 6.5 0.0 0.3 2.0 2.6 0.0 0.0 0.3 0.1 0.0 0.3 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.3 15 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.2 9.3 18.7 0.0 0.0 0.8 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 30 0
Serine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.2 0.0 4.4 66.2 12.0 2.1 36.9 28.4 5.0 0.3 0.2 1.7 0.0 0.4 3.0 1,744.1 0.6 0.3 0.4 0.1 0.6 0.1 n/a 0.1 0.6 1,908 0
Starch n/a n/a 0.0 1.4 0.0 n/a 0.0 n/a 0.4 8.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 11 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 3.4 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 2.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 0
Sugar (g) 0.0 n/a 4.7 4.6 0.3 0.4 19.4 0.0 0.3 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4.1 0.4 0.0 0.3 0.1 n/a 0.1 0.0 35 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.6 0.0 0.1 4.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2 0
Total Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 1.5 0.0 0.1 0.4 0.2 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 5.5 3.7 2.2 16,037.8 67.4 178.0 6,147.5 0.0 33.8 1.4 0.0 0.0 0.0 0.0 351.6 0.0 15.9 328.2 0.2 21.6 91.9 6.7 n/a 0.3 15.9 23,309 0
Vitamin A, RAE (mcg) 0.3 0.2 0.0 801.6 3.3 8.9 310.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.8 16.4 0.0 1.1 4.6 0.3 n/a 0.0 0.8 1,176 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 5.7 0.5 1.3 101.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1.1 0.0 0.0 11.0 0.7 0.1 1.5 0.2 n/a 2.0 0.0 134 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Water (g) 0.1 0.0 98.0 84.8 14.3 8.9 697.6 947.1 0.0 1.6 2.6 58.0 0.0 8.0 3.4 0.0 0.4 25.3 8.9 0.3 10.4 6.1 n/a 4.7 0.4 1,981 0
Zinc (mg) 0.0 0.0 0.2 0.2 0.0 0.0 1.3 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0

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