Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) blue cornmeal |
1 teaspoon (6g) kosher salt |
2 tablespoons (16g) chimayo chili powder |
1 (50g) eggs |
1 cup (244g) milk |
4 (632g) trout |
1/4 cup (57g) butter |
1 (110g) onions |
3 slices (24g) bacon |
3 tablespoons (45g) apple cider vinegar |
1/4 cup (55g) corn oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 7.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 1.9 | 6.0 | 1.9 | 0.5 | 1.8 | 7.4 | 1.2 | 0.4 | 0.6 | 0.1 | 0.0 | 22 | 5 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.7 | 0.6 | 13.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.1 | 1.4 | 52.8 | 28.0 | 290.4 | 271.8 | 13.6 | 25.3 | 1.4 | 3.1 | 0.0 | 694 | 173 |
| Calories | 485.6 | 0.0 | 45.1 | 71.5 | 156.2 | 935.4 | 406.9 | 44.0 | 109.9 | 9.4 | 481.8 | 2,746 | 686 |
| Calories (kj) | 2,032.5 | 0.0 | 188.6 | 299.5 | 653.9 | 3,912.1 | 1,701.9 | 182.6 | 460.3 | 40.2 | 2,016.0 | 11,488 | 2,872 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 93.9 | 0.0 | 8.0 | 0.4 | 11.3 | 0.0 | 0.0 | 10.3 | 0.2 | 0.4 | 0.0 | 124 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 186.0 | 34.2 | 366.6 | 122.0 | 0.0 | 16.3 | 0.0 | 0.0 | 725 | 181 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 70.8 | 0.0 | 4.5 | 23.5 | 12.2 | 82.2 | 1.7 | 20.9 | 0.5 | 0.0 | 0.0 | 216 | 54 |
| Folate, DFE | n/a | 0.0 | 4.5 | 23.5 | 12.2 | 82.2 | 1.7 | 20.9 | 0.5 | 0.0 | 0.0 | 145 | 36 |
| Folate, food (mcg) | 70.8 | 0.0 | 4.5 | 23.5 | 12.2 | 82.2 | 1.7 | 20.9 | 0.5 | 0.0 | 0.0 | 216 | 54 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.8 | 1.7 | 19.6 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 23 | 6 |
| Glycine | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.0 | 2.8 | 0.9 | 0.1 | 9.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.5 | 0.8 | 10.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 12.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 162.3 | 0.1 | 23.8 | 6.0 | 31.7 | 139.0 | 1.1 | 11.0 | 2.9 | 2.2 | 0.0 | 380 | 95 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.5 | 1.8 | 2.6 | 20.6 | 11.9 | 0.0 | 4.8 | 0.0 | 15.0 | 59 | 15 |
| Niacin (mg) | 2.5 | 0.0 | 1.9 | 0.0 | 0.2 | 28.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.8 | 0.8 | 12.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 431.9 | 0.0 | 48.0 | 99.0 | 226.9 | 1,548.4 | 13.6 | 31.9 | 45.1 | 3.6 | 0.0 | 2,448 | 612 |
| Phytosterols | n/a | 0.0 | 13.3 | n/a | 0.0 | n/a | n/a | 16.5 | n/a | 0.0 | 527.6 | 557 | 139 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 1.3 | 1.0 | 0.3 | 9.5 | 1.7 | 0.0 | 1.2 | 0.0 | 29.8 | 48 | 12 |
| Potassium (mg) | 479.5 | 0.5 | 312.0 | 69.0 | 368.4 | 2,281.5 | 13.6 | 160.6 | 49.9 | 32.6 | 0.0 | 3,768 | 942 |
| Proline | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 12.7 | 0.0 | 2.2 | 6.3 | 8.0 | 131.3 | 0.5 | 1.2 | 2.8 | 0.0 | 0.0 | 165 | 41 |
| Retinol | n/a | 0.0 | 0.0 | 80.0 | 75.6 | 107.4 | 380.8 | 0.0 | 2.6 | 0.0 | 0.0 | 647 | 162 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.4 | 1.6 | 5.6 | 7.3 | 29.2 | 0.0 | 3.6 | 0.0 | 7.1 | 56 | 14 |
| Selenium (mcg) | 14.4 | 0.0 | 3.3 | 15.4 | 4.9 | 79.6 | 0.6 | 0.6 | 4.8 | 0.0 | 0.0 | 124 | 31 |
| Serine | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 8.5 | 2,325.5 | 262.4 | 71.0 | 119.6 | 328.6 | 405.2 | 4.4 | 199.9 | 2.2 | 0.0 | 3,727 | 932 |
| Starch (g) | 77.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 78 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 2.2 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 6.1 | 0.5 | n/a | 1.3 | 1.3 | 0.0 | 0.1 | 0.0 | 7.8 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.9 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.6 | 0.0 | 2.3 | 4.8 | 8.9 | 41.8 | 46.0 | 0.1 | 10.8 | 0.0 | 54.5 | 176 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU | n/a | 0.0 | 4,744.0 | 270.0 | 336.7 | 360.2 | 1,418.2 | 2.2 | 8.9 | 0.0 | 0.0 | 7,140 | 1,785 |
| Vitamin A, RAE | n/a | 0.0 | 237.3 | 80.0 | 80.5 | 107.4 | 388.2 | 0.0 | 2.6 | 0.0 | 0.0 | 896 | 224 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 49.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 51 | 13 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 3.2 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | n/a | 979.6 | 34.1 | 0.0 | 15.1 | 0.0 | 0.0 | 1,070 | 267 |
| Water (g) | 7.0 | 0.0 | 1.7 | 38.1 | 214.0 | 451.4 | 9.0 | 98.0 | 9.6 | 41.9 | 0.0 | 871 | 218 |
| Zinc (mg) | 3.6 | 0.0 | 0.7 | 0.6 | 0.9 | 4.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.