Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
4 (200g) eggs |
1 1/2 cups (327g) oil |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
3 cups (384g) raw carrots |
3/4 cup (103g) nuts |
1/4 cup (56g) margarine |
3 ounces (85g) cream cheese |
1 teaspoon (4g) vanilla |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
Alanine | n/a | 1.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
Arginine | n/a | 1.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
Ash (g) | 0.0 | 2.1 | 0.0 | 1.2 | 3.4 | 6.0 | 0.2 | 3.7 | 4.3 | 1.1 | 1.1 | 0.0 | n/a | 23 | 0 |
Aspartic acid | n/a | 2.7 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | 2.1 | 0.0 | 0.4 | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 4.0 | 112.0 | 0.0 | 37.5 | 0.0 | 1.4 | 52.4 | 126.7 | 71.9 | 16.9 | 83.5 | 0.5 | n/a | 507 | 0 |
Calories | 1,548.0 | 286.0 | 2,890.7 | 910.0 | 0.0 | 0.0 | 12.9 | 157.4 | 610.3 | 405.5 | 291.4 | 12.1 | n/a | 7,124 | 0 |
Calories (kj) | 6,472.0 | 1,198.0 | 12,095.7 | 3,807.5 | 0.0 | 0.0 | 54.1 | 664.3 | 2,553.3 | 1,695.9 | 1,219.2 | 50.6 | n/a | 29,811 | 0 |
Carbohydrates (g) | 399.9 | 1.4 | 0.0 | 190.8 | 0.0 | 0.0 | 4.2 | 36.8 | 26.0 | 0.5 | 3.5 | 0.5 | n/a | 664 | 0 |
Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | n/a | 838 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.8 | 10.8 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 30 | 0 |
Folate (mcg) | 0.0 | 94.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.3 | 73.0 | 51.4 | 0.6 | 9.4 | 0.0 | n/a | 686 | 0 |
Folate, DFE (mcg) | 0.0 | 94.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.3 | 73.0 | 51.4 | 0.6 | 9.4 | 0.0 | n/a | 956 | 0 |
Folate, food (mcg) | 0.0 | 94.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.3 | 73.0 | 51.4 | 0.6 | 9.4 | 0.0 | n/a | 301 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 3.3 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 1.4 | 4.5 | 0.1 | 1.1 | n/a | n/a | 19 | 0 |
Glycine | n/a | 0.9 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 3.5 | 0.0 | 11.6 | 0.0 | 0.0 | 0.4 | 1.2 | 3.8 | 0.0 | 0.3 | 0.0 | n/a | 21 | 0 |
Isoleucine | n/a | 1.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
Leucine | n/a | 2.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.6 | n/a | n/a | 6 | 0 |
Lysine | n/a | 1.8 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 0.0 | 24.0 | 0.0 | 55.0 | 0.0 | 0.1 | 3.1 | 46.1 | 231.2 | 1.7 | 7.7 | 0.5 | n/a | 369 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.9 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine | n/a | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 7.3 | 90.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 32.3 | 22.2 | 7.3 | 0.0 | n/a | 160 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 3.8 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 24 | 0 |
Pantothenic acid (mg) | 0.0 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.5 | 0.0 | n/a | 7 | 0 |
Phenylalanine | n/a | 1.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 396.0 | 0.0 | 270.0 | 0.0 | 0.0 | 3.3 | 134.4 | 447.0 | 13.0 | 90.3 | 0.3 | n/a | 1,354 | 0 |
Phytosterols | n/a | n/a | 3,165.4 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 82.3 | n/a | n/a | n/a | 3,249 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.8 | 178.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.1 | 11.8 | 1.2 | 0.0 | n/a | 208 | 0 |
Potassium (mg) | 8.0 | 276.0 | 0.0 | 267.5 | 0.0 | 0.5 | 22.5 | 1,228.8 | 613.4 | 23.7 | 117.6 | 6.2 | n/a | 2,564 | 0 |
Proline | n/a | 1.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.6 | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 25.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.2 | 3.6 | 17.8 | 0.5 | 5.1 | 0.0 | n/a | 78 | 0 |
Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 305.9 | 0.0 | n/a | 1,059 | 0 |
Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 6.3 | 42.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 9.4 | 16.4 | 0.0 | n/a | 82 | 0 |
Selenium (mcg) | 2.4 | 61.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.2 | 0.4 | 7.7 | 0.0 | 2.0 | 0.0 | n/a | 159 | 0 |
Serine | n/a | 1.9 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
Sodium (mg) | 4.0 | 284.0 | 0.0 | 5.0 | 2,517.1 | 2,325.5 | 0.5 | 265.0 | 687.4 | 531.9 | 273.5 | 0.4 | n/a | 6,894 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.3 | n/a | n/a | 6 | 0 |
Sucrose (g) | 399.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13.8 | n/a | n/a | 0.0 | n/a | n/a | 413 | 0 |
Sugar (g) | 399.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 18.2 | 4.8 | 0.0 | 2.7 | 0.5 | n/a | 427 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine | n/a | 1.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.1 | 46.8 | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | 11.2 | 1.7 | 0.2 | 0.0 | n/a | 65 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 19.0 | 327.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.9 | 52.9 | 45.4 | 29.2 | 0.0 | n/a | 477 | 0 |
Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 1.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Valine | n/a | 1.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 64,151.0 | 5.1 | 2,017.4 | 1,144.2 | 0.0 | n/a | 68,413 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3,206.4 | 0.0 | 461.9 | 311.8 | 0.0 | n/a | 4,301 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 23 | 0 |
Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | 0.0 | n/a | 185 | 0 |
Water (g) | 0.1 | 152.3 | 0.0 | 29.8 | 0.0 | 0.0 | 0.6 | 339.0 | 1.8 | 8.9 | 46.4 | 2.2 | n/a | 581 | 0 |
Zinc (mg) | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.9 | 3.9 | 0.0 | 0.4 | 0.0 | n/a | 10 | 0 |
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