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    Nutritional Facts: Oyako-don (chicken and egg rice bowl)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (744g)
    cooked rice
    4 (276g)
    chicken thigh fillets
    1 (110g)
    onions
    2 cups (0g)
    dashi stock
    10 tablespoons (180g)
    soy sauce
    5 tablespoons (74g)
    mirin
    5 tablespoons (63g)
    sugar
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 1.0 3.0 0.0 n/a 1.0 n/a n/a 1.5 6 2
    Alcohol n/a 0.0 0.0 n/a 0.0 2.4 0.0 0.0 2 1
    Arginine (g) 1.5 3.3 0.1 n/a 0.7 n/a n/a 1.6 7 2
    Ash (g) 1.6 2.6 0.4 n/a 32.1 0.7 0.0 2.1 40 10
    Aspartic acid (g) 1.7 4.8 0.1 n/a 1.6 n/a n/a 2.7 11 3
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.3 27.6 25.3 n/a 36.0 6.6 0.6 112.0 230 58
    Calories 967.2 328.4 44.0 n/a 108.0 36.8 243.8 286.0 2,014 504
    Calories (kj) 4,047.4 1,374.5 182.6 n/a 451.8 153.6 1,019.3 1,198.0 8,427 2,107
    Carbohydrates (g) 212.7 0.0 10.3 n/a 10.0 4.6 63.0 1.4 302 76
    Cholesterol (mg) 0.0 229.1 0.0 n/a 0.0 0.0 0.0 744.0 973 243
    Copper (mg) 0.3 0.2 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.7 0.0 n/a 0.2 n/a n/a 0.5 2 0
    Dietary Fiber (g) 2.2 0.0 1.9 n/a 1.4 0.0 0.0 0.0 6 1
    Folate (mcg) 431.5 27.6 20.9 n/a 32.4 0.7 0.0 94.0 607 152
    Folate, DFE (mcg) 721.7 27.6 20.9 n/a 32.4 0.7 0.0 94.0 897 224
    Folate, food (mcg) 14.9 27.6 20.9 n/a 32.4 0.7 0.0 94.0 191 48
    Folic acid (mcg) 416.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 417 104
    Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.7 3 1
    Glutamic acid (g) 3.5 8.1 0.3 n/a 4.3 n/a n/a 3.3 20 5
    Glycine (g) 0.8 2.7 0.0 n/a 0.8 n/a n/a 0.9 5 1
    Histidine (g) 0.4 1.7 0.0 n/a 0.4 n/a n/a 0.6 3 1
    Iron (mg) 11.1 2.9 0.2 n/a 4.3 0.3 0.0 3.5 22 6
    Isoleucine (g) 0.8 2.9 0.0 n/a 0.9 n/a n/a 1.3 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.5 4.1 0.0 n/a 1.3 n/a n/a 2.2 9 2
    Lysine (g) 0.6 4.6 0.0 n/a 1.3 n/a n/a 1.8 8 2
    Magnesium (mg) 96.7 66.2 11.0 n/a 72.0 7.4 0.0 24.0 277 69
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.8 0.1 0.1 n/a 0.9 n/a 0.0 0.1 4 1
    Methionine (g) 0.4 1.5 0.0 n/a 0.3 n/a n/a 0.8 3 1
    Monounsaturated Fat (g) 0.5 3.3 0.0 n/a 0.0 0.0 0.0 7.3 11 3
    Niacin (mg) 13.7 17.5 0.1 n/a 7.1 0.1 0.0 0.2 39 10
    Pantothenic acid (mg) 3.1 3.4 0.1 n/a 0.7 n/a 0.0 3.1 10 3
    Phenylalanine (g) 0.9 2.2 0.0 n/a 1.0 n/a n/a 1.4 5 1
    Phosphorus (mg) 275.3 463.7 31.9 n/a 234.0 11.0 0.0 396.0 1,412 353
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.4 2.7 0.0 n/a 0.1 0.0 0.0 3.8 7 2
    Potassium (mg) 215.8 637.6 160.6 n/a 381.6 64.7 1.3 276.0 1,737 434
    Proline (g) 0.8 2.2 0.0 n/a 1.5 n/a n/a 1.0 6 1
    Protein (g) 17.7 54.2 1.2 n/a 18.9 0.4 0.0 25.1 118 29
    Retinol (mcg) 0.0 55.2 0.0 n/a 0.0 0.0 0.0 320.0 375 94
    Riboflavin (mg) 0.1 0.5 0.0 n/a 0.3 0.0 0.0 0.9 2 0
    Saturated Fat (g) 0.4 2.8 0.0 n/a 0.0 0.0 0.0 6.3 10 2
    Selenium (mcg) 55.8 37.3 0.6 n/a 1.4 0.1 0.4 61.4 157 39
    Serine (g) 0.9 1.9 0.0 n/a 0.9 n/a n/a 1.9 6 1
    Sodium (mg) 0.0 237.4 4.4 n/a 10,054.8 460.1 0.6 284.0 11,041 2,760
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 62.9 0.0 64 16
    Sugar n/a 0.0 4.7 n/a 3.1 1.1 62.9 0.7 72 18
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.2 0.1 n/a 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 2.3 0.0 n/a 0.7 n/a n/a 1.1 5 1
    Tocopherol, alpha n/a 0.9 0.0 n/a 0.0 0.0 0.0 2.1 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 1.0 1 0
    Total Fat (g) 1.6 10.8 0.1 n/a 0.2 0.0 0.0 19.0 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 0.6 0.0 n/a 0.3 n/a n/a 0.3 2 0
    Tyrosine (g) 0.6 1.8 0.0 n/a 0.6 n/a n/a 1.0 4 1
    Valine (g) 1.1 2.7 0.0 n/a 0.9 n/a n/a 1.7 6 2
    Vitamin A, IU (IU) 0.0 179.4 2.2 n/a 0.0 0.0 0.0 1,080.0 1,262 315
    Vitamin A, RAE (mcg) 0.0 55.2 0.0 n/a 0.0 0.0 0.0 320.0 375 94
    Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1.8 3 1
    Vitamin B-6 (mg) 0.4 0.9 0.1 n/a 0.4 0.0 0.0 0.3 2 1
    Vitamin C (mg) 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 8 2
    Vitamin D (IU) 0.0 13.8 0.0 n/a 0.0 0.0 0.0 164.0 178 44
    Water (g) 510.5 209.2 98.0 n/a 118.8 65.3 0.0 152.3 1,154 289
    Zinc (mg) 3.1 5.3 0.2 n/a 0.8 0.1 0.0 2.6 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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