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Nutritional Facts: Oyako-don (chicken and egg rice bowl)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (744g)
cooked rice
4 (276g)
chicken thigh fillets
1 (110g)
onions
2 cups (0g)
dashi stock
10 tablespoons (180g)
soy sauce
5 tablespoons (74g)
mirin
5 tablespoons (63g)
sugar
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.0 3.0 0.0 n/a 1.0 n/a n/a 1.5 6 2
Alcohol n/a 0.0 0.0 n/a 0.0 2.4 0.0 0.0 2 1
Arginine (g) 1.5 3.3 0.1 n/a 0.7 n/a n/a 1.6 7 2
Ash (g) 1.6 2.6 0.4 n/a 32.1 0.7 0.0 2.1 40 10
Aspartic acid (g) 1.7 4.8 0.1 n/a 1.6 n/a n/a 2.7 11 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.3 27.6 25.3 n/a 36.0 6.6 0.6 112.0 230 58
Calories 967.2 328.4 44.0 n/a 108.0 36.8 243.8 286.0 2,014 504
Calories (kj) 4,047.4 1,374.5 182.6 n/a 451.8 153.6 1,019.3 1,198.0 8,427 2,107
Carbohydrates (g) 212.7 0.0 10.3 n/a 10.0 4.6 63.0 1.4 302 76
Cholesterol (mg) 0.0 229.1 0.0 n/a 0.0 0.0 0.0 744.0 973 243
Copper (mg) 0.3 0.2 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.7 0.0 n/a 0.2 n/a n/a 0.5 2 0
Dietary Fiber (g) 2.2 0.0 1.9 n/a 1.4 0.0 0.0 0.0 6 1
Folate (mcg) 431.5 27.6 20.9 n/a 32.4 0.7 0.0 94.0 607 152
Folate, DFE (mcg) 721.7 27.6 20.9 n/a 32.4 0.7 0.0 94.0 897 224
Folate, food (mcg) 14.9 27.6 20.9 n/a 32.4 0.7 0.0 94.0 191 48
Folic acid (mcg) 416.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 417 104
Fructose n/a n/a 1.4 n/a n/a n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 0.0 0.7 3 1
Glutamic acid (g) 3.5 8.1 0.3 n/a 4.3 n/a n/a 3.3 20 5
Glycine (g) 0.8 2.7 0.0 n/a 0.8 n/a n/a 0.9 5 1
Histidine (g) 0.4 1.7 0.0 n/a 0.4 n/a n/a 0.6 3 1
Iron (mg) 11.1 2.9 0.2 n/a 4.3 0.3 0.0 3.5 22 6
Isoleucine (g) 0.8 2.9 0.0 n/a 0.9 n/a n/a 1.3 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.5 4.1 0.0 n/a 1.3 n/a n/a 2.2 9 2
Lysine (g) 0.6 4.6 0.0 n/a 1.3 n/a n/a 1.8 8 2
Magnesium (mg) 96.7 66.2 11.0 n/a 72.0 7.4 0.0 24.0 277 69
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.1 0.1 n/a 0.9 n/a 0.0 0.1 4 1
Methionine (g) 0.4 1.5 0.0 n/a 0.3 n/a n/a 0.8 3 1
Monounsaturated Fat (g) 0.5 3.3 0.0 n/a 0.0 0.0 0.0 7.3 11 3
Niacin (mg) 13.7 17.5 0.1 n/a 7.1 0.1 0.0 0.2 39 10
Pantothenic acid (mg) 3.1 3.4 0.1 n/a 0.7 n/a 0.0 3.1 10 3
Phenylalanine (g) 0.9 2.2 0.0 n/a 1.0 n/a n/a 1.4 5 1
Phosphorus (mg) 275.3 463.7 31.9 n/a 234.0 11.0 0.0 396.0 1,412 353
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.4 2.7 0.0 n/a 0.1 0.0 0.0 3.8 7 2
Potassium (mg) 215.8 637.6 160.6 n/a 381.6 64.7 1.3 276.0 1,737 434
Proline (g) 0.8 2.2 0.0 n/a 1.5 n/a n/a 1.0 6 1
Protein (g) 17.7 54.2 1.2 n/a 18.9 0.4 0.0 25.1 118 29
Retinol (mcg) 0.0 55.2 0.0 n/a 0.0 0.0 0.0 320.0 375 94
Riboflavin (mg) 0.1 0.5 0.0 n/a 0.3 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.4 2.8 0.0 n/a 0.0 0.0 0.0 6.3 10 2
Selenium (mcg) 55.8 37.3 0.6 n/a 1.4 0.1 0.4 61.4 157 39
Serine (g) 0.9 1.9 0.0 n/a 0.9 n/a n/a 1.9 6 1
Sodium (mg) 0.0 237.4 4.4 n/a 10,054.8 460.1 0.6 284.0 11,041 2,760
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 62.9 0.0 64 16
Sugar n/a 0.0 4.7 n/a 3.1 1.1 62.9 0.7 72 18
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.2 0.1 n/a 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.6 2.3 0.0 n/a 0.7 n/a n/a 1.1 5 1
Tocopherol, alpha n/a 0.9 0.0 n/a 0.0 0.0 0.0 2.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 1.0 1 0
Total Fat (g) 1.6 10.8 0.1 n/a 0.2 0.0 0.0 19.0 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.6 0.0 n/a 0.3 n/a n/a 0.3 2 0
Tyrosine (g) 0.6 1.8 0.0 n/a 0.6 n/a n/a 1.0 4 1
Valine (g) 1.1 2.7 0.0 n/a 0.9 n/a n/a 1.7 6 2
Vitamin A, IU (IU) 0.0 179.4 2.2 n/a 0.0 0.0 0.0 1,080.0 1,262 315
Vitamin A, RAE (mcg) 0.0 55.2 0.0 n/a 0.0 0.0 0.0 320.0 375 94
Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1.8 3 1
Vitamin B-6 (mg) 0.4 0.9 0.1 n/a 0.4 0.0 0.0 0.3 2 1
Vitamin C (mg) 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 13.8 0.0 n/a 0.0 0.0 0.0 164.0 178 44
Water (g) 510.5 209.2 98.0 n/a 118.8 65.3 0.0 152.3 1,154 289
Zinc (mg) 3.1 5.3 0.2 n/a 0.8 0.1 0.0 2.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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