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    Nutritional Facts: Tofu Lasagna -- no noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    extra firm tofu
    1/2 cup (0g)
    textured vegetable protein
    1/2 cup (0g)
    vegetable broth
    1 teaspoon (2g)
    fennel
    1 jar (514g)
    pasta sauce
    2 tablespoons (27g)
    olive oil
    10 ounces (284g)
    frozen chopped spinach
    8 ounces (227g)
    mushrooms
    1/4 teaspoon (0g)
    Molly McButter
    1/4 teaspoon (1g)
    garlic granules
    1/2 teaspoon (0g)
    dried parsley flakes
    8 ounces (226g)
    fat-free cottage cheese
    1/4 cup (60g)
    egg substitute
    8 ounces (227g)
    mozzarella cheese
    1 to taste (0g)
    dried chipotle powder
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.6 n/a n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 0.0 0.8 0.4 1.6 n/a n/a 5 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.8 n/a n/a n/a n/a 0.0 1.4 0.2 n/a 0.0 0.0 1.0 0.3 1.2 n/a n/a 7 1
    Ash (g) 4.0 n/a n/a 0.0 10.3 0.0 4.1 1.9 n/a 0.0 0.0 3.9 0.8 7.5 n/a n/a 33 4
    Aspartic acid (g) 4.2 n/a n/a n/a n/a 0.0 1.2 0.4 n/a 0.0 0.0 1.9 0.6 3.7 n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 797.8 n/a n/a 0.9 113.1 0.3 366.4 6.8 n/a 0.6 2.9 194.4 43.8 1,147.4 n/a n/a 2,674 334
    Calories 277.8 n/a n/a 0.5 447.2 238.7 82.4 49.9 n/a 2.6 0.7 162.7 28.8 681.6 n/a n/a 1,973 247
    Calories (kj) 1,167.0 n/a n/a 2.3 1,871.0 998.7 340.8 210.9 n/a 10.7 3.1 684.8 120.6 2,849.1 n/a n/a 8,259 1,032
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 6.7 n/a n/a 0.1 70.7 0.0 12.0 7.4 n/a 0.6 0.1 15.1 1.2 5.0 n/a n/a 119 15
    Cholesterol (mg) 0.0 n/a n/a 0.0 10.3 0.0 0.0 0.0 n/a 0.0 0.0 15.8 0.0 179.5 n/a n/a 206 26
    Copper (mg) 0.8 n/a n/a 0.0 1.0 0.0 0.4 0.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 1 0
    Dietary Fiber (g) 3.6 n/a n/a 0.1 13.4 0.0 8.2 2.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 28 3
    Folate (mcg) 75.4 n/a n/a 0.5 66.8 0.0 411.8 38.6 n/a 0.4 0.5 20.3 9.6 15.9 n/a n/a 640 80
    Folate, DFE (mcg) 75.4 n/a n/a 0.5 66.8 0.0 411.8 38.6 n/a 0.4 0.5 20.3 9.6 15.9 n/a n/a 640 80
    Folate, food (mcg) 75.4 n/a n/a 0.5 66.8 0.0 411.8 38.6 n/a 0.4 0.5 20.3 9.6 15.9 n/a n/a 640 80
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 3.4 n/a 0.0 0.0 0.7 n/a 1.3 n/a n/a 6 1
    Glutamic acid (g) 6.8 n/a n/a n/a n/a 0.0 1.4 0.8 n/a 0.0 0.0 5.5 1.0 10.1 n/a n/a 26 3
    Glycine (g) 1.5 n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 0.5 0.2 1.2 n/a n/a 4 1
    Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.7 0.2 1.2 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 n/a n/a 0.0 3.7 0.2 5.4 1.1 n/a 0.0 0.1 0.3 1.2 1.0 n/a n/a 19 2
    Isoleucine (g) 1.8 n/a n/a n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 1.2 0.4 2.6 n/a n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 n/a 0.2 n/a n/a 4 0
    Leucine (g) 2.9 n/a n/a n/a n/a 0.0 0.6 0.3 n/a 0.0 0.0 2.3 0.6 4.1 n/a n/a 11 1
    Lysine (g) 1.8 n/a n/a n/a n/a 0.0 0.7 0.2 n/a 0.0 0.0 2.0 0.4 2.2 n/a n/a 7 1
    Magnesium (mg) 146.9 n/a n/a 0.3 107.9 0.0 213.0 20.4 n/a 0.6 1.0 24.9 9.0 45.4 n/a n/a 569 71
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 2.5 n/a n/a 0.0 0.8 0.0 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 1
    Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.2 1.2 n/a n/a 3 0
    Monounsaturated Fat (g) 4.9 n/a n/a n/a 3.0 19.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 14.9 n/a n/a 43 5
    Niacin (mg) 0.4 n/a n/a 0.0 20.1 0.0 1.4 8.2 n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 31 4
    Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.4 0.0 0.3 3.4 n/a 0.0 0.0 1.0 1.0 0.3 n/a n/a 7 1
    Phenylalanine (g) 1.7 n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 1.2 0.4 2.3 n/a n/a 6 1
    Phosphorus (mg) 480.3 n/a n/a 0.9 185.0 0.0 139.2 195.1 n/a 3.2 1.1 429.4 43.2 804.3 n/a n/a 2,282 285
    Phytosterols n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 0.1 n/a n/a 57.0 n/a n/a n/a 117 15
    Polyunsaturated Fat (g) 7.1 n/a n/a n/a 6.1 2.8 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1.7 n/a n/a 18 2
    Potassium (mg) 587.5 n/a n/a 7.2 1,624.2 0.3 982.6 721.3 n/a 9.2 6.7 309.6 127.8 172.7 n/a n/a 4,549 569
    Proline (g) 2.3 n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 2.6 0.3 5.3 n/a n/a 11 1
    Protein (g) 32.5 n/a n/a 0.0 9.1 0.0 10.3 7.0 n/a 0.1 0.1 23.4 6.0 50.4 n/a n/a 139 17
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 395.3 n/a n/a 400 50
    Riboflavin (mg) 0.3 n/a n/a 0.0 0.3 0.0 0.6 0.9 n/a 0.0 0.0 0.5 0.2 0.6 n/a n/a 4 0
    Saturated Fat (g) 3.4 n/a n/a n/a 3.6 3.7 0.1 0.1 n/a 0.0 0.0 0.4 0.0 29.9 n/a n/a 41 5
    Selenium (mcg) 39.3 n/a n/a 0.0 7.2 0.0 17.0 21.1 n/a 0.2 0.0 21.2 24.8 38.6 n/a n/a 170 21
    Serine (g) 2.1 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 0.0 0.0 1.3 0.5 1.7 n/a n/a 6 1
    Sodium (mg) 47.6 n/a n/a 0.9 2,107.4 0.5 210.2 11.3 n/a 0.5 1.1 745.8 119.4 1,424.5 n/a n/a 4,669 584
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Sugar (g) 2.4 n/a n/a n/a 45.4 0.0 1.8 4.5 n/a 0.0 0.0 4.2 1.2 2.3 n/a n/a 62 8
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Threonine (g) 1.6 n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 1.1 0.3 2.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a 12.3 3.9 8.2 0.0 n/a 0.0 0.0 0.0 1.0 0.4 n/a n/a 26 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 16.6 n/a n/a 0.0 13.8 27.0 1.6 0.8 n/a 0.0 0.0 0.7 0.0 50.8 n/a n/a 111 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.3 0.1 1.2 n/a n/a 2 0
    Tyrosine (g) 1.5 n/a n/a n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 1.3 0.3 2.4 n/a n/a 6 1
    Valine (g) 1.8 n/a n/a n/a n/a 0.0 0.5 0.5 n/a 0.0 0.0 1.6 0.5 3.0 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 n/a n/a 2.3 3,865.3 0.0 33,301.8 0.0 n/a 0.0 4.8 18.1 135.0 1,535.9 n/a n/a 38,863 4,858
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.1 195.3 0.0 1,664.2 0.0 n/a 0.0 0.2 4.5 6.6 406.7 n/a n/a 2,278 285
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.2 5.2 n/a n/a 7 1
    Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.9 0.0 0.5 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.8 n/a n/a 0.2 10.3 0.0 15.6 4.8 n/a 0.0 0.3 0.0 0.3 0.0 n/a n/a 32 4
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 0.0 39.6 36.4 n/a n/a 92 11
    Water (g) 337.2 n/a n/a 1.6 411.3 0.0 256.1 209.7 n/a 0.0 0.0 183.1 52.2 113.6 n/a n/a 1,565 196
    Zinc (mg) 3.3 n/a n/a 0.0 2.8 0.0 1.6 1.2 n/a 0.0 0.0 1.1 0.6 6.6 n/a n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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