You are in: Home /
Lost? Site Map

Nutritional Facts: Tofu Lasagna -- no noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
1/2 cup (0g)
textured vegetable protein
1/2 cup (0g)
vegetable broth
1 teaspoon (2g)
fennel
1 jar (514g)
pasta sauce
2 tablespoons (27g)
olive oil
10 ounces (284g)
frozen chopped spinach
8 ounces (227g)
mushrooms
1/4 teaspoon (0g)
Molly McButter
1/4 teaspoon (1g)
garlic granules
1/2 teaspoon (0g)
dried parsley flakes
8 ounces (226g)
fat-free cottage cheese
1/4 cup (60g)
egg substitute
8 ounces (227g)
mozzarella cheese
1 to taste (0g)
dried chipotle powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.6 n/a n/a n/a n/a 0.0 0.6 0.5 n/a 0.0 0.0 0.8 0.4 1.6 n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.8 n/a n/a n/a n/a 0.0 1.4 0.2 n/a 0.0 0.0 1.0 0.3 1.2 n/a n/a 7 1
Ash (g) 4.0 n/a n/a 0.0 10.3 0.0 4.1 1.9 n/a 0.0 0.0 3.9 0.8 7.5 n/a n/a 33 4
Aspartic acid (g) 4.2 n/a n/a n/a n/a 0.0 1.2 0.4 n/a 0.0 0.0 1.9 0.6 3.7 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 797.8 n/a n/a 0.9 113.1 0.3 366.4 6.8 n/a 0.6 2.9 194.4 43.8 1,147.4 n/a n/a 2,674 334
Calories 277.8 n/a n/a 0.5 447.2 238.7 82.4 49.9 n/a 2.6 0.7 162.7 28.8 681.6 n/a n/a 1,973 247
Calories (kj) 1,167.0 n/a n/a 2.3 1,871.0 998.7 340.8 210.9 n/a 10.7 3.1 684.8 120.6 2,849.1 n/a n/a 8,259 1,032
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 6.7 n/a n/a 0.1 70.7 0.0 12.0 7.4 n/a 0.6 0.1 15.1 1.2 5.0 n/a n/a 119 15
Cholesterol (mg) 0.0 n/a n/a 0.0 10.3 0.0 0.0 0.0 n/a 0.0 0.0 15.8 0.0 179.5 n/a n/a 206 26
Copper (mg) 0.8 n/a n/a 0.0 1.0 0.0 0.4 0.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 3.6 n/a n/a 0.1 13.4 0.0 8.2 2.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 28 3
Folate (mcg) 75.4 n/a n/a 0.5 66.8 0.0 411.8 38.6 n/a 0.4 0.5 20.3 9.6 15.9 n/a n/a 640 80
Folate, DFE (mcg) 75.4 n/a n/a 0.5 66.8 0.0 411.8 38.6 n/a 0.4 0.5 20.3 9.6 15.9 n/a n/a 640 80
Folate, food (mcg) 75.4 n/a n/a 0.5 66.8 0.0 411.8 38.6 n/a 0.4 0.5 20.3 9.6 15.9 n/a n/a 640 80
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 3.4 n/a 0.0 0.0 0.7 n/a 1.3 n/a n/a 6 1
Glutamic acid (g) 6.8 n/a n/a n/a n/a 0.0 1.4 0.8 n/a 0.0 0.0 5.5 1.0 10.1 n/a n/a 26 3
Glycine (g) 1.5 n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 0.5 0.2 1.2 n/a n/a 4 1
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.7 0.2 1.2 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 n/a n/a 0.0 3.7 0.2 5.4 1.1 n/a 0.0 0.1 0.3 1.2 1.0 n/a n/a 19 2
Isoleucine (g) 1.8 n/a n/a n/a n/a 0.0 0.4 0.2 n/a 0.0 0.0 1.2 0.4 2.6 n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 n/a 0.2 n/a n/a 4 0
Leucine (g) 2.9 n/a n/a n/a n/a 0.0 0.6 0.3 n/a 0.0 0.0 2.3 0.6 4.1 n/a n/a 11 1
Lysine (g) 1.8 n/a n/a n/a n/a 0.0 0.7 0.2 n/a 0.0 0.0 2.0 0.4 2.2 n/a n/a 7 1
Magnesium (mg) 146.9 n/a n/a 0.3 107.9 0.0 213.0 20.4 n/a 0.6 1.0 24.9 9.0 45.4 n/a n/a 569 71
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 2.5 n/a n/a 0.0 0.8 0.0 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 1
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.2 1.2 n/a n/a 3 0
Monounsaturated Fat (g) 4.9 n/a n/a n/a 3.0 19.7 0.0 0.0 n/a 0.0 0.0 0.2 0.0 14.9 n/a n/a 43 5
Niacin (mg) 0.4 n/a n/a 0.0 20.1 0.0 1.4 8.2 n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 31 4
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.4 0.0 0.3 3.4 n/a 0.0 0.0 1.0 1.0 0.3 n/a n/a 7 1
Phenylalanine (g) 1.7 n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 1.2 0.4 2.3 n/a n/a 6 1
Phosphorus (mg) 480.3 n/a n/a 0.9 185.0 0.0 139.2 195.1 n/a 3.2 1.1 429.4 43.2 804.3 n/a n/a 2,282 285
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 0.1 n/a n/a 57.0 n/a n/a n/a 117 15
Polyunsaturated Fat (g) 7.1 n/a n/a n/a 6.1 2.8 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1.7 n/a n/a 18 2
Potassium (mg) 587.5 n/a n/a 7.2 1,624.2 0.3 982.6 721.3 n/a 9.2 6.7 309.6 127.8 172.7 n/a n/a 4,549 569
Proline (g) 2.3 n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 2.6 0.3 5.3 n/a n/a 11 1
Protein (g) 32.5 n/a n/a 0.0 9.1 0.0 10.3 7.0 n/a 0.1 0.1 23.4 6.0 50.4 n/a n/a 139 17
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 395.3 n/a n/a 400 50
Riboflavin (mg) 0.3 n/a n/a 0.0 0.3 0.0 0.6 0.9 n/a 0.0 0.0 0.5 0.2 0.6 n/a n/a 4 0
Saturated Fat (g) 3.4 n/a n/a n/a 3.6 3.7 0.1 0.1 n/a 0.0 0.0 0.4 0.0 29.9 n/a n/a 41 5
Selenium (mcg) 39.3 n/a n/a 0.0 7.2 0.0 17.0 21.1 n/a 0.2 0.0 21.2 24.8 38.6 n/a n/a 170 21
Serine (g) 2.1 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 0.0 0.0 1.3 0.5 1.7 n/a n/a 6 1
Sodium (mg) 47.6 n/a n/a 0.9 2,107.4 0.5 210.2 11.3 n/a 0.5 1.1 745.8 119.4 1,424.5 n/a n/a 4,669 584
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Sugar (g) 2.4 n/a n/a n/a 45.4 0.0 1.8 4.5 n/a 0.0 0.0 4.2 1.2 2.3 n/a n/a 62 8
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
Threonine (g) 1.6 n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.0 0.0 1.1 0.3 2.2 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 12.3 3.9 8.2 0.0 n/a 0.0 0.0 0.0 1.0 0.4 n/a n/a 26 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 16.6 n/a n/a 0.0 13.8 27.0 1.6 0.8 n/a 0.0 0.0 0.7 0.0 50.8 n/a n/a 111 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.3 0.1 1.2 n/a n/a 2 0
Tyrosine (g) 1.5 n/a n/a n/a n/a 0.0 0.6 0.1 n/a 0.0 0.0 1.3 0.3 2.4 n/a n/a 6 1
Valine (g) 1.8 n/a n/a n/a n/a 0.0 0.5 0.5 n/a 0.0 0.0 1.6 0.5 3.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 n/a n/a 2.3 3,865.3 0.0 33,301.8 0.0 n/a 0.0 4.8 18.1 135.0 1,535.9 n/a n/a 38,863 4,858
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.1 195.3 0.0 1,664.2 0.0 n/a 0.0 0.2 4.5 6.6 406.7 n/a n/a 2,278 285
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.2 5.2 n/a n/a 7 1
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.9 0.0 0.5 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
Vitamin C (mg) 0.8 n/a n/a 0.2 10.3 0.0 15.6 4.8 n/a 0.0 0.3 0.0 0.3 0.0 n/a n/a 32 4
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.9 n/a 0.0 0.0 0.0 39.6 36.4 n/a n/a 92 11
Water (g) 337.2 n/a n/a 1.6 411.3 0.0 256.1 209.7 n/a 0.0 0.0 183.1 52.2 113.6 n/a n/a 1,565 196
Zinc (mg) 3.3 n/a n/a 0.0 2.8 0.0 1.6 1.2 n/a 0.0 0.0 1.1 0.6 6.6 n/a n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu Lasagna -- no noodles.