Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (952g) red bell peppers |
2 tablespoons (27g) olive oil |
2 (220g) onions |
2 cloves (6g) garlic |
2 (90g) red chilies |
1 teaspoon (2g) paprika |
4 cups (960g) chicken stock |
3 small (510g) potatoes |
3 sprigs (3g) parsley |
3 sprigs (0g) fresh thyme |
1 tablespoon (2g) fresh thyme |
1 tablespoon (16g) balsamic vinegar |
1/4 cup (60g) light cream |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Ash (g) | 4.5 | 0.0 | 0.8 | 0.1 | 0.8 | 0.2 | 6.0 | 5.5 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 18 | 3 |
Aspartic acid (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 66.6 | 0.3 | 50.6 | 10.9 | 12.6 | 5.3 | 28.8 | 61.2 | 4.1 | n/a | 9.7 | 4.3 | 57.6 | 312 | 52 |
Calories | 295.1 | 238.7 | 88.0 | 8.9 | 36.0 | 6.5 | 345.6 | 392.7 | 1.1 | n/a | 2.4 | 14.1 | 117.0 | 1,546 | 258 |
Calories (kj) | 1,228.1 | 998.7 | 365.2 | 37.4 | 149.4 | 27.2 | 1,449.6 | 1,637.1 | 4.5 | n/a | 10.2 | 59.0 | 490.8 | 6,457 | 1,076 |
Carbohydrates (g) | 57.4 | 0.0 | 20.5 | 2.0 | 7.9 | 1.2 | 33.9 | 89.1 | 0.2 | n/a | 0.6 | 2.7 | 2.2 | 218 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 39.6 | 68 | 11 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 20.0 | 0.0 | 3.7 | 0.1 | 1.4 | 0.8 | 0.0 | 11.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 38 | 6 |
Folate (mcg) | 437.9 | 0.0 | 41.8 | 0.2 | 20.7 | 1.1 | 48.0 | 81.6 | 4.6 | n/a | 1.1 | n/a | 1.2 | 638 | 106 |
Folate, DFE (mcg) | 437.9 | 0.0 | 41.8 | 0.2 | 20.7 | 1.1 | 48.0 | 81.6 | 4.6 | n/a | 1.1 | n/a | 1.2 | 638 | 106 |
Folate, food (mcg) | 437.9 | 0.0 | 41.8 | 0.2 | 20.7 | 1.1 | 48.0 | 81.6 | 4.6 | n/a | 1.1 | n/a | 1.2 | 638 | 106 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 21.5 | n/a | 2.8 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 1.2 | n/a | 27 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 18.5 | n/a | 4.3 | n/a | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 1.2 | n/a | 26 | 4 |
Glutamic acid (g) | 2.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 1 |
Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.2 | 0.5 | 0.1 | 0.9 | 0.5 | 2.0 | 4.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 114.2 | 0.0 | 22.0 | 1.5 | 20.7 | 4.1 | 38.4 | 117.3 | 1.5 | n/a | 3.8 | 1.9 | 5.4 | 331 | 55 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 29 | 5 |
Niacin (mg) | 9.3 | 0.0 | 0.3 | 0.0 | 1.1 | 0.2 | 15.2 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 32 | 5 |
Pantothenic acid (mg) | 3.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Phosphorus (mg) | 247.5 | 0.0 | 63.8 | 9.2 | 38.7 | 7.2 | 259.2 | 290.7 | 1.7 | n/a | 2.5 | 3.0 | 48.0 | 972 | 162 |
Phytosterols | n/a | 59.7 | 33.0 | n/a | n/a | 4.0 | n/a | 25.5 | 0.2 | n/a | n/a | n/a | n/a | 122 | 20 |
Polyunsaturated Fat (g) | 0.7 | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 7 | 1 |
Potassium (mg) | 2,008.7 | 0.3 | 321.2 | 24.1 | 289.8 | 52.4 | 1,008.0 | 2,147.1 | 16.6 | n/a | 14.6 | 17.9 | 73.2 | 5,974 | 996 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Protein (g) | 9.4 | 0.0 | 2.4 | 0.4 | 1.7 | 0.3 | 24.2 | 10.3 | 0.1 | n/a | 0.1 | 0.1 | 1.6 | 51 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 106.8 | 116 | 19 |
Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 15 | 2 |
Selenium (mcg) | 1.0 | 0.0 | 1.1 | 0.9 | 0.5 | 0.1 | 21.1 | 1.5 | 0.0 | n/a | n/a | n/a | 0.4 | 27 | 4 |
Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Sodium (mg) | 38.1 | 0.5 | 8.8 | 1.0 | 8.1 | 1.6 | 1,372.8 | 30.6 | 1.7 | n/a | 0.2 | 3.7 | 24.0 | 1,491 | 249 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 78.7 | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
Sucrose (g) | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Sugar (g) | 40.0 | 0.0 | 9.3 | 0.1 | 4.8 | 0.2 | 15.2 | 4.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 76 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 15.0 | 3.9 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 21 | 3 |
Tocopherol, beta (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.9 | 27.0 | 0.2 | 0.0 | 0.4 | 0.3 | 11.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 54 | 9 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 29,807.1 | 0.0 | 4.4 | 0.5 | 856.8 | 1,132.8 | 28.8 | 10.2 | 252.7 | n/a | 114.0 | 0.0 | 393.6 | 32,601 | 5,434 |
Vitamin A, RAE (mcg) | 1,494.6 | 0.0 | 0.0 | 0.0 | 43.2 | 56.6 | 9.6 | 0.0 | 12.6 | n/a | 5.7 | 0.0 | 108.6 | 1,731 | 289 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 2.8 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Vitamin C (mg) | 1,215.7 | 0.0 | 16.3 | 1.9 | 129.3 | 0.0 | 1.9 | 100.5 | 4.0 | n/a | 3.8 | 0.0 | 0.5 | 1,474 | 246 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | 8 | 1 |
Water (g) | 877.8 | 0.0 | 196.0 | 3.5 | 79.2 | 0.3 | 884.6 | 404.6 | 2.6 | n/a | 1.6 | 12.2 | 44.3 | 2,507 | 418 |
Zinc (mg) | 2.4 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 1.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
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