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    Nutritional Facts: Marinated Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    1/4 cup (54g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    2 (120g)
    garlic
    1/2 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    salt and pepper
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.8 0.0 n/a 0.0 1 0
    Ash (g) 2.5 0.0 0.0 1.8 0.0 n/a 0.1 4 1
    Aspartic acid (g) 0.7 0.0 n/a 0.6 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.2 0.5 0.9 217.2 8.0 n/a 5.2 281 70
    Calories 88.6 477.4 3.4 178.8 1.3 n/a 1.4 751 188
    Calories (kj) 364.1 1,997.5 13.9 747.6 5.5 n/a 5.7 3,134 784
    Carbohydrates (g) 19.1 0.0 1.1 39.7 0.3 n/a 0.2 60 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.9 0.0 0.0 2.5 0.2 n/a 0.1 9 2
    Folate (mcg) 73.8 0.0 3.1 3.6 1.2 n/a 5.8 87 22
    Folate, DFE (mcg) 73.8 0.0 3.1 3.6 1.2 n/a 5.8 87 22
    Folate, food (mcg) 73.8 0.0 3.1 3.6 1.2 n/a 5.8 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 6.7 n/a 0.2 n/a 0.0 n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 n/a 0.2 n/a 0.0 n/a n/a 6 2
    Glutamic acid (g) 2.1 0.0 n/a 1.0 0.0 n/a 0.0 3 1
    Glycine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 0.3 0.0 2.0 0.2 n/a 0.2 4 1
    Isoleucine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Magnesium (mg) 54.1 0.0 0.9 30.0 1.4 n/a 1.9 88 22
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 2.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 39.4 0.0 0.0 0.0 n/a 0.0 40 10
    Niacin (mg) 2.9 0.0 0.0 0.8 0.0 n/a 0.0 4 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Phosphorus (mg) 118.1 0.0 1.2 183.6 0.7 n/a 2.2 306 76
    Phytosterols (mg) 34.4 119.3 n/a n/a 1.0 n/a 0.2 155 39
    Polyunsaturated Fat (g) 0.4 5.7 0.0 0.3 0.0 n/a 0.0 6 2
    Potassium (mg) 1,166.0 0.5 15.7 481.2 6.3 n/a 21.1 1,691 423
    Proline (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Protein (g) 4.3 0.0 0.1 7.6 0.0 n/a 0.1 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.1 7.5 0.0 0.1 0.0 n/a 0.0 8 2
    Selenium (mcg) 0.0 0.0 0.0 17.0 0.0 n/a 0.0 17 4
    Serine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Sodium (mg) 24.6 1.1 0.2 20.4 0.1 n/a 2.1 48 12
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 12.9 0.0 0.4 1.2 0.0 n/a 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 2.7 7.7 0.0 0.1 0.1 n/a 0.0 11 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.4 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 1.0 54.0 0.0 0.6 0.0 n/a 0.0 56 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 4,098.4 0.0 0.9 10.8 8.5 n/a 320.1 4,439 1,110
    Vitamin A, RAE (mcg) 206.6 0.0 0.0 0.0 0.4 n/a 16.0 223 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 1.5 0.0 n/a 0.0 2 0
    Vitamin C (mg) 67.4 0.0 5.9 37.4 0.0 n/a 5.1 116 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 465.0 0.0 14.1 70.3 0.0 n/a 3.3 553 138
    Zinc (mg) 0.8 0.0 0.0 1.4 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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