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    Nutritional Facts: Beef and Broccoli Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    beef
    3 cups (213g)
    broccoli florets
    2 (6g)
    garlic cloves
    2 tablespoons (36g)
    soy sauce
    2 1/2 tablespoons (32g)
    white sugar
    1/2 teaspoon (1g)
    black pepper
    1 (33g)
    egg whites
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (148g)
    sherry wine
    1/4 cup (73g)
    oyster sauce
    3 tablespoons (41g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.7 0.3 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 15 5
    Arginine (g) 1.8 0.3 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 3 1
    Ash (g) 1.0 2.0 0.1 6.4 0.0 0.1 0.2 0.0 0.4 5.5 0.0 16 5
    Aspartic acid (g) 2.5 0.5 0.0 0.3 n/a 0.0 0.4 0.0 n/a n/a 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 102.2 10.9 7.2 0.3 5.1 2.3 0.2 11.8 23.5 0.0 252 84
    Calories 2,295.0 59.6 8.9 21.6 121.9 2.9 17.2 30.5 122.8 37.5 360.7 3,079 1,026
    Calories (kj) 9,602.1 249.2 37.4 90.4 509.7 12.1 71.3 127.5 513.6 156.4 1,509.2 12,879 4,293
    Carbohydrates (g) 0.0 11.2 2.0 2.0 31.5 0.7 0.2 7.3 4.0 8.0 0.0 67 22
    Cholesterol (mg) 337.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 112
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 0.3 0.0 0.1 0.0 0.2 0.0 1 0
    Folate (mcg) 0.0 151.2 0.2 6.5 0.0 0.2 1.3 0.0 1.5 11.0 0.0 172 57
    Folate, DFE (mcg) 0.0 151.2 0.2 6.5 0.0 0.2 1.3 0.0 1.5 11.0 0.0 172 57
    Folate, food (mcg) 0.0 151.2 0.2 6.5 0.0 0.2 1.3 0.0 1.5 11.0 0.0 172 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.2 0.8 0.0 0.9 n/a 0.0 0.5 0.0 n/a n/a 0.0 6 2
    Glycine (g) 1.7 0.2 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Histidine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 1.9 0.1 0.9 0.0 0.1 0.0 0.0 0.5 0.1 0.0 6 2
    Isoleucine (g) 1.3 0.2 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.3 0.0 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.0 3 1
    Lysine (g) 2.4 0.3 0.0 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.0 3 1
    Magnesium (mg) 17.0 53.3 1.5 14.4 0.0 2.0 3.6 0.2 16.3 2.9 0.0 111 37
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Methionine (g) 0.7 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 105.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.3 117 39
    Niacin (mg) 4.9 1.4 0.0 1.4 0.0 0.0 0.0 0.0 0.2 1.1 0.0 9 3
    Pantothenic acid (mg) 0.6 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 1
    Phenylalanine (g) 1.1 0.2 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
    Phosphorus (mg) 207.7 140.6 9.2 46.8 0.0 1.8 5.0 1.0 29.6 16.2 0.0 458 153
    Phytosterols n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 394.9 396 132
    Polyunsaturated Fat (g) 8.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 31 10
    Potassium (mg) 326.9 692.3 24.1 76.3 0.6 15.3 53.8 0.2 146.5 39.7 0.0 1,376 459
    Proline (g) 1.3 0.2 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Protein (g) 28.0 6.3 0.4 3.8 0.0 0.1 3.6 0.0 0.1 1.0 0.0 43 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 100.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 106 35
    Selenium (mcg) 22.5 6.4 0.9 0.3 0.2 0.1 6.6 0.2 0.3 3.2 0.0 41 14
    Serine (g) 1.1 0.2 0.0 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.0 2 1
    Sodium (mg) 88.5 57.5 1.0 2,011.0 0.3 0.2 54.8 0.7 7.4 2,007.1 0.0 4,229 1,410
    Sucrose n/a n/a n/a n/a 31.4 0.0 0.0 n/a n/a n/a n/a 31 10
    Sugar (g) 0.0 n/a 0.1 0.6 31.4 0.0 0.2 0.0 1.2 0.0 0.0 34 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 241.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 40.8 283 94
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.4 0.3 0.0 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 6,390.0 0.5 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 6,397 2,132
    Vitamin A, RAE (mcg) 0.0 319.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 320 107
    Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 198.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 200 67
    Vitamin D (IU) 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 12
    Water (g) 68.8 193.2 3.5 23.8 0.0 0.1 28.9 0.7 128.1 58.8 0.0 506 169
    Zinc (mg) 2.8 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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