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Nutritional Facts: Beef and Broccoli Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
beef
3 cups (213g)
broccoli florets
2 (6g)
garlic cloves
2 tablespoons (36g)
soy sauce
2 1/2 tablespoons (32g)
white sugar
1/2 teaspoon (1g)
black pepper
1 (33g)
egg whites
1 tablespoon (8g)
cornstarch
2 tablespoons (148g)
sherry wine
1/4 cup (73g)
oyster sauce
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 1.7 0.3 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 15 5
Arginine (g) 1.8 0.3 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 3 1
Ash (g) 1.0 2.0 0.1 6.4 0.0 0.1 0.2 0.0 0.4 5.5 0.0 16 5
Aspartic acid (g) 2.5 0.5 0.0 0.3 n/a 0.0 0.4 0.0 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 102.2 10.9 7.2 0.3 5.1 2.3 0.2 11.8 23.5 0.0 252 84
Calories 2,295.0 59.6 8.9 21.6 121.9 2.9 17.2 30.5 122.8 37.5 360.7 3,079 1,026
Calories (kj) 9,602.1 249.2 37.4 90.4 509.7 12.1 71.3 127.5 513.6 156.4 1,509.2 12,879 4,293
Carbohydrates (g) 0.0 11.2 2.0 2.0 31.5 0.7 0.2 7.3 4.0 8.0 0.0 67 22
Cholesterol (mg) 337.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 112
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.0 0.3 0.0 0.1 0.0 0.2 0.0 1 0
Folate (mcg) 0.0 151.2 0.2 6.5 0.0 0.2 1.3 0.0 1.5 11.0 0.0 172 57
Folate, DFE (mcg) 0.0 151.2 0.2 6.5 0.0 0.2 1.3 0.0 1.5 11.0 0.0 172 57
Folate, food (mcg) 0.0 151.2 0.2 6.5 0.0 0.2 1.3 0.0 1.5 11.0 0.0 172 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.2 0.8 0.0 0.9 n/a 0.0 0.5 0.0 n/a n/a 0.0 6 2
Glycine (g) 1.7 0.2 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 1.9 0.1 0.9 0.0 0.1 0.0 0.0 0.5 0.1 0.0 6 2
Isoleucine (g) 1.3 0.2 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.3 0.0 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.0 3 1
Lysine (g) 2.4 0.3 0.0 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 17.0 53.3 1.5 14.4 0.0 2.0 3.6 0.2 16.3 2.9 0.0 111 37
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.7 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 105.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.3 117 39
Niacin (mg) 4.9 1.4 0.0 1.4 0.0 0.0 0.0 0.0 0.2 1.1 0.0 9 3
Pantothenic acid (mg) 0.6 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 1
Phenylalanine (g) 1.1 0.2 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 207.7 140.6 9.2 46.8 0.0 1.8 5.0 1.0 29.6 16.2 0.0 458 153
Phytosterols n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 394.9 396 132
Polyunsaturated Fat (g) 8.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 31 10
Potassium (mg) 326.9 692.3 24.1 76.3 0.6 15.3 53.8 0.2 146.5 39.7 0.0 1,376 459
Proline (g) 1.3 0.2 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 1
Protein (g) 28.0 6.3 0.4 3.8 0.0 0.1 3.6 0.0 0.1 1.0 0.0 43 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 100.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 106 35
Selenium (mcg) 22.5 6.4 0.9 0.3 0.2 0.1 6.6 0.2 0.3 3.2 0.0 41 14
Serine (g) 1.1 0.2 0.0 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.0 2 1
Sodium (mg) 88.5 57.5 1.0 2,011.0 0.3 0.2 54.8 0.7 7.4 2,007.1 0.0 4,229 1,410
Sucrose n/a n/a n/a n/a 31.4 0.0 0.0 n/a n/a n/a n/a 31 10
Sugar (g) 0.0 n/a 0.1 0.6 31.4 0.0 0.2 0.0 1.2 0.0 0.0 34 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 241.4 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 40.8 283 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.9 0.1 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 0.3 0.0 0.2 n/a 0.0 0.3 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 6,390.0 0.5 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 6,397 2,132
Vitamin A, RAE (mcg) 0.0 319.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 320 107
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 198.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 200 67
Vitamin D (IU) 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 12
Water (g) 68.8 193.2 3.5 23.8 0.0 0.1 28.9 0.7 128.1 58.8 0.0 506 169
Zinc (mg) 2.8 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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