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Nutritional Facts: Favorite Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (294g)
light soy sauce
1/4 cup (37g)
green bell peppers
1/4 cup (55g)
brown sugar
4 teaspoons (13g)
onions
1/2 teaspoon (1g)
ground ginger
2 (6g)
garlic cloves
4 (876g)
pork loin chops
2 teaspoons (8g)
sugar
2 teaspoons (5g)
cornstarch
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.6 0.0 n/a 0.0 0.0 0.0 11.9 n/a 0.0 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.0 0.0 0.0 13.4 n/a 0.0 n/a 15 4
Ash (g) 52.3 0.2 0.2 0.0 0.0 0.1 10.2 0.0 0.0 0.1 63 16
Aspartic acid (g) 2.6 0.1 n/a 0.0 0.0 0.0 19.4 n/a 0.0 n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.8 3.7 45.7 3.0 1.0 10.9 490.6 0.1 0.1 3.6 617 154
Calories 176.3 7.5 209.0 5.3 3.0 8.9 2,023.6 32.5 20.3 0.0 2,486 622
Calories (kj) 737.3 31.3 874.5 21.9 12.6 37.4 8,453.4 135.9 85.0 0.0 10,389 2,597
Carbohydrates (g) 16.4 1.7 53.9 1.2 0.6 2.0 0.0 8.4 4.9 0.0 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 683.3 0.0 0.0 0.0 683 171
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.0 n/a 3 1
Dietary Fiber (g) 2.4 0.6 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 52.9 3.7 0.6 2.5 0.1 0.2 0.0 0.0 0.0 0.0 60 15
Folate, DFE (mcg) 52.9 3.7 0.6 2.5 0.1 0.2 0.0 0.0 0.0 0.0 60 15
Folate, food (mcg) 52.9 3.7 0.6 2.5 0.1 0.2 0.0 0.0 0.0 0.0 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.6 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.7 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 7.1 0.1 n/a 0.0 0.0 0.0 31.7 n/a 0.0 n/a 39 10
Glycine (g) 1.3 0.0 n/a 0.0 0.0 0.0 9.4 n/a 0.0 n/a 11 3
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 8.5 n/a 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 7.0 0.1 0.4 0.0 0.2 0.1 7.6 0.0 0.0 0.0 15 4
Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 9.8 n/a 0.0 n/a 11 3
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.0 0.0 0.0 17.1 n/a 0.0 n/a 19 5
Lysine (g) 2.1 0.0 n/a 0.0 0.0 0.0 18.5 n/a 0.0 n/a 21 5
Magnesium (mg) 117.5 3.7 5.0 1.3 1.9 1.5 175.2 0.0 0.2 1.2 307 77
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 5.7 n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 42.8 0.0 0.0 0.0 43 11
Niacin (mg) 11.6 0.2 0.1 0.0 0.1 0.0 69.4 0.0 0.0 0.0 81 20
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.0 9.7 0.0 0.0 0.0 11 3
Phenylalanine (g) 1.6 0.0 n/a 0.0 0.0 0.0 8.6 n/a 0.0 n/a 10 3
Phosphorus (mg) 381.9 7.5 2.2 3.8 1.5 9.2 2,111.2 0.0 0.7 0.0 2,518 629
Phytosterols n/a 3.4 n/a 2.0 0.7 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 16.6 0.0 0.0 0.0 17 4
Potassium (mg) 622.8 65.2 73.2 19.3 11.9 24.1 2,759.4 0.2 0.2 1.2 3,577 894
Proline (g) 2.4 0.0 n/a 0.0 0.0 0.0 8.4 n/a 0.0 n/a 11 3
Protein (g) 30.9 0.3 0.1 0.1 0.1 0.4 207.8 0.0 0.0 0.0 240 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.0 0.0 0.0 0.0 35 9
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 38.0 0.0 0.0 0.0 38 10
Selenium (mcg) 2.4 0.0 0.7 0.1 0.5 0.9 318.9 0.1 0.1 0.0 323 81
Serine (g) 1.4 0.0 n/a 0.0 0.0 0.0 8.7 n/a 0.0 n/a 10 3
Sodium (mg) 16,409.4 1.1 15.4 0.5 0.2 1.0 648.2 0.1 0.5 3.6 17,080 4,270
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 52.0 0.1 0.0 n/a n/a 8.4 n/a n/a 61 15
Sugar (g) 5.0 0.9 53.4 0.6 0.0 0.1 0.0 8.4 0.0 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 5 1
Threonine (g) 1.2 0.0 n/a 0.0 0.0 0.0 9.1 n/a 0.0 n/a 10 3
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 125.7 0.0 0.0 0.0 126 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 2.5 n/a 0.0 n/a 3 1
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 8.2 n/a 0.0 n/a 9 2
Valine (g) 1.5 0.0 n/a 0.0 0.0 0.0 10.5 n/a 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 137.8 0.0 0.3 0.3 0.5 131.4 0.0 0.0 0.0 270 68
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.0 35.0 0.0 0.0 0.0 42 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.1 4.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 29.9 0.0 1.0 0.0 1.9 0.0 0.0 0.0 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 350.4 0.0 0.0 0.0 350 88
Water (g) 193.9 35.0 0.7 11.8 0.1 3.5 538.3 0.0 0.4 118.4 902 226
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.1 27.6 0.0 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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