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Nutritional Facts: Orange Chicken and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (213g)
frozen orange juice concentrate
3/4 cup (236g)
maple syrup
1 teaspoon (5g)
canola oil
3/4 teaspoon (2g)
curry powder
1/4 teaspoon (0g)
cayenne pepper
6 (708g)
boneless skinless chicken breasts
2 (238g)
sweet red peppers
1 (119g)
green bell peppers
3 medium (588g)
zucchini
1 (905g)
fresh pineapple
2 medium (262g)
oranges
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 8.8 0.1 0.0 0.4 0.3 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 10.2 0.1 0.0 0.3 0.2 0.2 11 2
Ash (g) 2.9 1.1 0.0 0.1 0.0 8.1 1.1 0.5 3.4 2.0 1.2 20 3
Aspartic acid (g) 0.5 n/a n/a n/a n/a 14.1 0.7 0.2 0.9 1.1 0.3 18 3
Beta-sitosterol n/a n/a 18.6 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.2 241.0 0.0 7.2 0.7 35.4 16.7 11.9 94.1 117.7 104.8 697 116
Calories 338.7 614.3 39.8 4.9 1.4 807.1 73.8 23.8 100.0 452.5 123.1 2,579 430
Calories (kj) 1,416.4 2,570.4 166.5 20.4 6.0 3,377.2 307.0 100.0 411.6 1,891.5 516.1 10,783 1,797
Campesterol n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 81.3 158.4 0.0 0.9 0.3 0.0 14.4 5.5 18.3 118.7 30.8 428 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.0 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 1.7 0.0 0.0 0.5 0.1 0.0 5.0 2.0 5.9 12.7 6.3 34 6
Folate (mcg) 330.1 0.0 0.0 2.3 0.5 28.3 109.5 11.9 141.1 162.9 78.6 865 144
Folate, DFE (mcg) 330.1 0.0 0.0 2.3 0.5 28.3 109.5 11.9 141.1 162.9 78.6 865 144
Folate, food (mcg) 330.1 0.0 0.0 2.3 0.5 28.3 109.5 11.9 141.1 162.9 78.6 865 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.0 n/a n/a 5.4 1.3 8.1 19.2 n/a 35 6
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.8 n/a 0.0 n/a n/a 4.6 1.4 6.3 15.7 n/a 32 5
Glutamic acid (g) 0.2 n/a n/a n/a n/a 22.3 0.5 0.2 0.8 0.7 0.2 25 4
Glycine (g) 0.1 n/a n/a n/a n/a 6.7 0.1 0.0 0.3 0.2 0.2 8 1
Histidine (g) 0.0 n/a n/a n/a n/a 5.6 0.0 0.0 0.2 0.1 0.0 6 1
Iron (mg) 0.7 0.3 0.0 0.4 0.0 2.6 1.0 0.4 2.2 2.6 0.3 11 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 7.4 0.0 0.0 0.3 0.2 0.1 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 12.4 0.1 0.0 0.4 0.2 0.1 13 2
Lysine (g) 0.1 n/a n/a n/a n/a 14.5 0.1 0.0 0.4 0.2 0.1 15 3
Magnesium (mg) 72.4 49.6 0.0 3.8 0.7 184.1 28.6 11.9 105.8 108.6 26.2 592 99
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 6.9 0.0 0.1 0.0 0.1 0.3 0.1 1.0 8.4 0.1 17 3
Methionine (g) 0.0 n/a n/a n/a n/a 3.9 0.0 0.0 0.1 0.1 0.1 4 1
Monounsaturated Fat (g) 0.1 0.0 2.8 0.1 0.0 5.4 0.0 0.0 0.1 0.1 0.1 9 1
Niacin (mg) 1.5 0.2 0.0 0.1 0.0 73.8 2.3 0.6 2.7 4.5 0.7 86 14
Pantothenic acid (mg) 1.2 0.1 0.0 n/a n/a 10.1 0.8 0.1 1.2 1.9 0.7 16 3
Phenylalanine (g) 0.1 n/a n/a n/a n/a 6.1 0.1 0.1 0.3 0.2 0.1 7 1
Phosphorus (mg) 121.4 4.7 0.0 5.2 1.3 1,486.8 61.9 23.8 223.4 72.4 36.7 2,038 340
Phytosterols n/a n/a n/a 1.1 0.4 n/a n/a 10.7 n/a 54.3 n/a 66 11
Polyunsaturated Fat (g) 0.1 0.0 1.3 0.0 0.0 2.8 0.2 0.1 0.5 0.4 0.1 5 1
Potassium (mg) 1,435.6 500.9 0.0 23.1 9.1 2,619.6 502.2 208.3 1,534.7 986.5 474.2 8,294 1,382
Proline (g) 0.3 n/a n/a n/a n/a 4.8 0.1 0.0 0.2 0.2 0.1 6 1
Protein (g) 5.1 0.1 0.0 0.2 0.1 150.3 2.4 1.0 7.1 4.9 2.5 174 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.1 3.0 0.0 0.0 0.0 0.7 0.2 0.0 0.6 0.3 0.1 5 1
Saturated Fat (g) 0.1 0.0 0.3 0.0 0.0 4.0 0.1 0.1 0.5 0.1 0.0 5 1
Selenium (mcg) 0.9 1.4 0.0 0.3 0.0 226.6 0.2 0.0 1.2 0.9 1.3 233 39
Serine (g) 0.1 n/a n/a n/a n/a 5.7 0.1 0.1 0.3 0.3 0.1 7 1
Sodium (mg) 6.4 28.4 0.0 0.8 0.1 821.3 9.5 3.6 47.0 9.1 0.0 926 154
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 137.8 n/a 0.0 n/a n/a 0.0 0.1 0.3 54.2 n/a 192 32
Sugar (g) 79.6 142.8 0.0 0.0 0.0 0.0 10.0 2.9 14.7 89.1 24.5 364 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.5 0.1 0.1 0.3 0.7 0.2 3 0
Threonine (g) 0.1 n/a n/a n/a n/a 6.7 0.1 0.0 0.2 0.2 0.0 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.8 0.3 0.1 1.3 3.8 0.4 0.7 0.2 0.5 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.2 0.0 n/a 0.6 0.3 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 0.4 0.1 4.5 0.2 0.1 18.3 0.7 0.2 1.9 1.1 0.3 28 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 1.9 0.0 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 5.4 0.0 0.0 0.2 0.2 0.0 6 1
Valine (g) 0.1 n/a n/a n/a n/a 7.8 0.1 0.0 0.3 0.2 0.1 9 1
Vitamin A, IU (IU) 807.3 0.0 0.0 14.8 187.2 212.4 7,451.8 440.3 1,176.0 524.9 589.5 11,404 1,901
Vitamin A, RAE (mcg) 40.5 0.0 0.0 0.7 9.4 63.7 373.7 21.4 58.8 27.2 28.8 624 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 5.3 0.7 0.3 1.0 1.0 0.2 9 1
Vitamin C (mg) 293.7 0.0 0.0 0.2 0.3 8.5 303.9 95.7 105.3 432.6 139.4 1,380 230
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 123.2 76.5 0.0 0.1 0.0 536.6 219.5 111.7 557.4 778.3 227.3 2,631 438
Zinc (mg) 0.4 3.5 0.0 0.1 0.0 4.1 0.6 0.2 1.9 1.1 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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