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    Nutritional Facts: Orange Chicken and Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (213g)
    frozen orange juice concentrate
    3/4 cup (236g)
    maple syrup
    1 teaspoon (5g)
    canola oil
    3/4 teaspoon (2g)
    curry powder
    1/4 teaspoon (0g)
    cayenne pepper
    6 (708g)
    boneless skinless chicken breasts
    2 (238g)
    sweet red peppers
    1 (119g)
    green bell peppers
    3 medium (588g)
    zucchini
    1 (905g)
    fresh pineapple
    2 medium (262g)
    oranges
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a 8.8 0.1 0.0 0.4 0.3 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a n/a n/a 10.2 0.1 0.0 0.3 0.2 0.2 11 2
    Ash (g) 2.9 1.1 0.0 0.1 0.0 8.1 1.1 0.5 3.4 2.0 1.2 20 3
    Aspartic acid (g) 0.5 n/a n/a n/a n/a 14.1 0.7 0.2 0.9 1.1 0.3 18 3
    Beta-sitosterol n/a n/a 18.6 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.2 241.0 0.0 7.2 0.7 35.4 16.7 11.9 94.1 117.7 104.8 697 116
    Calories 338.7 614.3 39.8 4.9 1.4 807.1 73.8 23.8 100.0 452.5 123.1 2,579 430
    Calories (kj) 1,416.4 2,570.4 166.5 20.4 6.0 3,377.2 307.0 100.0 411.6 1,891.5 516.1 10,783 1,797
    Campesterol n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Carbohydrates (g) 81.3 158.4 0.0 0.9 0.3 0.0 14.4 5.5 18.3 118.7 30.8 428 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 0.0 0.0 0.0 453 76
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.0 0.1 2 0
    Cystine (g) 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 1.7 0.0 0.0 0.5 0.1 0.0 5.0 2.0 5.9 12.7 6.3 34 6
    Folate (mcg) 330.1 0.0 0.0 2.3 0.5 28.3 109.5 11.9 141.1 162.9 78.6 865 144
    Folate, DFE (mcg) 330.1 0.0 0.0 2.3 0.5 28.3 109.5 11.9 141.1 162.9 78.6 865 144
    Folate, food (mcg) 330.1 0.0 0.0 2.3 0.5 28.3 109.5 11.9 141.1 162.9 78.6 865 144
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a 0.0 n/a n/a 5.4 1.3 8.1 19.2 n/a 35 6
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.8 n/a 0.0 n/a n/a 4.6 1.4 6.3 15.7 n/a 32 5
    Glutamic acid (g) 0.2 n/a n/a n/a n/a 22.3 0.5 0.2 0.8 0.7 0.2 25 4
    Glycine (g) 0.1 n/a n/a n/a n/a 6.7 0.1 0.0 0.3 0.2 0.2 8 1
    Histidine (g) 0.0 n/a n/a n/a n/a 5.6 0.0 0.0 0.2 0.1 0.0 6 1
    Iron (mg) 0.7 0.3 0.0 0.4 0.0 2.6 1.0 0.4 2.2 2.6 0.3 11 2
    Isoleucine (g) 0.1 n/a n/a n/a n/a 7.4 0.0 0.0 0.3 0.2 0.1 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a 12.4 0.1 0.0 0.4 0.2 0.1 13 2
    Lysine (g) 0.1 n/a n/a n/a n/a 14.5 0.1 0.0 0.4 0.2 0.1 15 3
    Magnesium (mg) 72.4 49.6 0.0 3.8 0.7 184.1 28.6 11.9 105.8 108.6 26.2 592 99
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 6.9 0.0 0.1 0.0 0.1 0.3 0.1 1.0 8.4 0.1 17 3
    Methionine (g) 0.0 n/a n/a n/a n/a 3.9 0.0 0.0 0.1 0.1 0.1 4 1
    Monounsaturated Fat (g) 0.1 0.0 2.8 0.1 0.0 5.4 0.0 0.0 0.1 0.1 0.1 9 1
    Niacin (mg) 1.5 0.2 0.0 0.1 0.0 73.8 2.3 0.6 2.7 4.5 0.7 86 14
    Pantothenic acid (mg) 1.2 0.1 0.0 n/a n/a 10.1 0.8 0.1 1.2 1.9 0.7 16 3
    Phenylalanine (g) 0.1 n/a n/a n/a n/a 6.1 0.1 0.1 0.3 0.2 0.1 7 1
    Phosphorus (mg) 121.4 4.7 0.0 5.2 1.3 1,486.8 61.9 23.8 223.4 72.4 36.7 2,038 340
    Phytosterols n/a n/a n/a 1.1 0.4 n/a n/a 10.7 n/a 54.3 n/a 66 11
    Polyunsaturated Fat (g) 0.1 0.0 1.3 0.0 0.0 2.8 0.2 0.1 0.5 0.4 0.1 5 1
    Potassium (mg) 1,435.6 500.9 0.0 23.1 9.1 2,619.6 502.2 208.3 1,534.7 986.5 474.2 8,294 1,382
    Proline (g) 0.3 n/a n/a n/a n/a 4.8 0.1 0.0 0.2 0.2 0.1 6 1
    Protein (g) 5.1 0.1 0.0 0.2 0.1 150.3 2.4 1.0 7.1 4.9 2.5 174 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.0 0.0 64 11
    Riboflavin (mg) 0.1 3.0 0.0 0.0 0.0 0.7 0.2 0.0 0.6 0.3 0.1 5 1
    Saturated Fat (g) 0.1 0.0 0.3 0.0 0.0 4.0 0.1 0.1 0.5 0.1 0.0 5 1
    Selenium (mcg) 0.9 1.4 0.0 0.3 0.0 226.6 0.2 0.0 1.2 0.9 1.3 233 39
    Serine (g) 0.1 n/a n/a n/a n/a 5.7 0.1 0.1 0.3 0.3 0.1 7 1
    Sodium (mg) 6.4 28.4 0.0 0.8 0.1 821.3 9.5 3.6 47.0 9.1 0.0 926 154
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 137.8 n/a 0.0 n/a n/a 0.0 0.1 0.3 54.2 n/a 192 32
    Sugar (g) 79.6 142.8 0.0 0.0 0.0 0.0 10.0 2.9 14.7 89.1 24.5 364 61
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.5 0.1 0.1 0.3 0.7 0.2 3 0
    Threonine (g) 0.1 n/a n/a n/a n/a 6.7 0.1 0.0 0.2 0.2 0.0 7 1
    Tocopherol, alpha (mg) 1.5 0.0 0.8 0.3 0.1 1.3 3.8 0.4 0.7 0.2 0.5 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 0.0 n/a 0.6 0.3 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 0.4 0.1 4.5 0.2 0.1 18.3 0.7 0.2 1.9 1.1 0.3 28 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 1.9 0.0 0.0 0.1 0.0 0.0 2 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 5.4 0.0 0.0 0.2 0.2 0.0 6 1
    Valine (g) 0.1 n/a n/a n/a n/a 7.8 0.1 0.0 0.3 0.2 0.1 9 1
    Vitamin A, IU (IU) 807.3 0.0 0.0 14.8 187.2 212.4 7,451.8 440.3 1,176.0 524.9 589.5 11,404 1,901
    Vitamin A, RAE (mcg) 40.5 0.0 0.0 0.7 9.4 63.7 373.7 21.4 58.8 27.2 28.8 624 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 5.3 0.7 0.3 1.0 1.0 0.2 9 1
    Vitamin C (mg) 293.7 0.0 0.0 0.2 0.3 8.5 303.9 95.7 105.3 432.6 139.4 1,380 230
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 0.0 35 6
    Water (g) 123.2 76.5 0.0 0.1 0.0 536.6 219.5 111.7 557.4 778.3 227.3 2,631 438
    Zinc (mg) 0.4 3.5 0.0 0.1 0.0 4.1 0.6 0.2 1.9 1.1 0.2 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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