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Nutritional Facts: Broccoli and Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spiral shaped pasta
1/3 cup (76g)
butter
1/3 cup (42g)
flour
3 cups (732g)
milk
3/4 cup (75g)
parmesan cheese
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
thyme
2 cups (226g)
sharp cheddar cheese
1 to taste (180g)
fresh broccoli
1 to taste (54g)
fresh mushrooms
1 to taste (108g)
swiss cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.8 0.9 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.0 0.2 0.9 1.2 0.0 0.1 n/a n/a 2.1 n/a n/a n/a 6 1
Ash (g) 2.0 1.6 0.2 5.3 6.0 6.0 0.1 0.0 0.0 8.9 n/a n/a n/a 30 5
Aspartic acid (g) 1.4 0.0 0.2 1.8 2.0 0.0 0.0 n/a n/a 3.6 n/a n/a n/a 9 2
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.9 18.1 6.2 871.1 831.8 1.4 1.2 0.5 0.2 1,629.5 n/a n/a n/a 3,408 568
Calories 845.9 542.0 151.5 468.5 323.3 0.0 5.1 1.5 0.1 910.8 n/a n/a n/a 3,249 541
Calories (kj) 3,540.8 2,267.0 633.9 1,961.8 1,353.8 0.0 21.5 6.4 0.2 3,805.8 n/a n/a n/a 13,591 2,265
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 31.8 34.0 3.0 0.0 1.1 0.1 0.0 2.9 n/a n/a n/a 243 41
Cholesterol (mg) 0.0 162.5 0.0 102.5 66.0 0.0 0.0 0.0 0.0 237.3 n/a n/a n/a 568 95
Copper (mg) 0.7 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.6 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 9 1
Folate (mcg) 540.4 2.3 76.2 36.6 7.5 0.0 0.7 0.2 0.0 40.7 n/a n/a n/a 705 117
Folate, DFE (mcg) 891.5 2.3 121.1 36.6 7.5 0.0 0.7 0.2 0.0 40.7 n/a n/a n/a 1,101 183
Folate, food (mcg) 41.0 2.3 12.1 36.6 7.5 0.0 0.7 0.2 0.0 40.7 n/a n/a n/a 141 24
Folic acid (mcg) 499.3 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 563 94
Fructose (g) 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 0.1 1.4 5.0 6.5 0.0 0.1 n/a n/a 13.8 n/a n/a n/a 37 6
Glycine (g) 1.0 0.0 0.2 0.5 0.6 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
Histidine (g) 0.7 0.0 0.1 0.7 0.8 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 1.9 0.4 0.7 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a 12 2
Isoleucine (g) 1.2 0.0 0.1 1.4 1.5 0.0 0.0 n/a 0.0 3.5 n/a n/a n/a 8 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Leucine (g) 2.3 0.1 0.3 2.3 2.8 0.0 0.0 n/a 0.0 5.4 n/a n/a n/a 13 2
Lysine (g) 0.7 0.1 0.1 1.9 2.2 0.0 0.0 n/a 0.0 4.7 n/a n/a n/a 10 2
Magnesium (mg) 120.8 1.5 9.2 95.2 28.5 0.1 1.2 0.5 0.1 63.3 n/a n/a n/a 320 53
Maltose (g) 4.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 5 1
Manganese (mg) 2.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Methionine (g) 0.3 0.0 0.1 0.6 0.8 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.4 15.9 0.0 7.7 6.3 0.0 0.0 0.0 0.0 21.2 n/a n/a n/a 52 9
Niacin (mg) 16.4 0.0 2.5 0.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 20 3
Pantothenic acid (mg) 1.0 0.1 0.2 2.3 0.2 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 5 1
Phenylalanine (g) 1.5 0.0 0.2 1.2 1.6 0.0 0.0 n/a n/a 3.0 n/a n/a n/a 7 1
Phosphorus (mg) 430.9 18.1 45.0 680.8 546.8 0.0 6.4 0.6 0.1 1,157.1 n/a n/a n/a 2,886 481
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 2.3 0.2 1.0 0.9 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 8 1
Potassium (mg) 508.4 18.1 44.5 1,105.3 93.8 0.5 18.5 1.0 0.3 221.5 n/a n/a n/a 2,012 335
Proline (g) 3.6 0.1 0.5 2.3 3.5 0.0 0.0 n/a n/a 6.3 n/a n/a n/a 16 3
Protein (g) 29.7 0.6 4.3 24.0 28.8 0.0 0.3 0.0 0.0 56.3 n/a n/a n/a 144 24
Retinol (mcg) 0.0 507.2 0.0 226.9 167.3 0.0 0.0 0.0 0.0 583.1 n/a n/a n/a 1,484 247
Riboflavin (mg) 0.9 0.0 0.2 1.2 0.4 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 4 1
Saturated Fat (g) 0.6 38.8 0.1 16.7 13.0 0.0 0.0 0.1 0.0 47.7 n/a n/a n/a 117 19
Selenium (mcg) 144.1 0.8 14.1 14.6 13.3 0.0 0.4 0.0 n/a 31.4 n/a n/a n/a 219 36
Serine (g) 1.4 0.0 0.2 1.3 1.7 0.0 0.0 n/a n/a 3.3 n/a n/a n/a 8 1
Sodium (mg) 13.7 539.7 0.8 358.7 1,146.8 2,325.5 0.9 0.0 0.0 1,403.5 n/a n/a n/a 5,790 965
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 6.1 0.0 0.1 n/a 0.7 0.0 0.0 0.1 n/a 1.2 n/a n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Threonine (g) 1.1 0.0 0.1 1.1 1.1 0.0 0.0 n/a 0.0 2.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.3 1.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 3.4 61.3 0.4 26.8 21.5 0.0 0.0 0.1 0.0 74.9 n/a n/a n/a 188 31
Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 2 0
Tyrosine (g) 0.6 0.0 0.1 1.2 1.7 0.0 0.0 n/a n/a 2.7 n/a n/a n/a 6 1
Valine (g) 1.3 0.0 0.2 1.6 1.9 0.0 0.0 n/a 0.0 3.8 n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 1,889.0 0.0 1,010.2 648.8 0.0 0.0 0.3 2.4 2,264.5 n/a n/a n/a 5,815 969
Vitamin A, RAE (mcg) 0.0 517.0 0.0 241.6 171.8 0.0 0.0 0.0 0.1 598.9 n/a n/a n/a 1,529 255
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.6 1.7 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 11 2
Vitamin D (IU) 0.0 45.4 0.0 n/a 15.8 0.0 0.0 0.0 0.0 54.2 n/a n/a n/a 115 19
Water (g) 22.6 12.0 5.0 641.9 15.6 0.0 0.1 0.0 0.0 83.1 n/a n/a n/a 780 130
Zinc (mg) 3.2 0.1 0.3 2.8 2.9 0.0 0.0 0.0 0.0 7.0 n/a n/a n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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