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    Nutritional Facts: Broccoli and Pasta Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spiral shaped pasta
    1/3 cup (76g)
    butter
    1/3 cup (42g)
    flour
    3 cups (732g)
    milk
    3/4 cup (75g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/8 teaspoon (0g)
    nutmeg
    1/8 teaspoon (0g)
    thyme
    2 cups (226g)
    sharp cheddar cheese
    1 to taste (180g)
    fresh broccoli
    1 to taste (54g)
    fresh mushrooms
    1 to taste (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.8 0.9 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.1 0.0 0.2 0.9 1.2 0.0 0.1 n/a n/a 2.1 n/a n/a n/a 6 1
    Ash (g) 2.0 1.6 0.2 5.3 6.0 6.0 0.1 0.0 0.0 8.9 n/a n/a n/a 30 5
    Aspartic acid (g) 1.4 0.0 0.2 1.8 2.0 0.0 0.0 n/a n/a 3.6 n/a n/a n/a 9 2
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 47.9 18.1 6.2 871.1 831.8 1.4 1.2 0.5 0.2 1,629.5 n/a n/a n/a 3,408 568
    Calories 845.9 542.0 151.5 468.5 323.3 0.0 5.1 1.5 0.1 910.8 n/a n/a n/a 3,249 541
    Calories (kj) 3,540.8 2,267.0 633.9 1,961.8 1,353.8 0.0 21.5 6.4 0.2 3,805.8 n/a n/a n/a 13,591 2,265
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 0.0 31.8 34.0 3.0 0.0 1.1 0.1 0.0 2.9 n/a n/a n/a 243 41
    Cholesterol (mg) 0.0 162.5 0.0 102.5 66.0 0.0 0.0 0.0 0.0 237.3 n/a n/a n/a 568 95
    Copper (mg) 0.7 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.6 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.3 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 9 1
    Folate (mcg) 540.4 2.3 76.2 36.6 7.5 0.0 0.7 0.2 0.0 40.7 n/a n/a n/a 705 117
    Folate, DFE (mcg) 891.5 2.3 121.1 36.6 7.5 0.0 0.7 0.2 0.0 40.7 n/a n/a n/a 1,101 183
    Folate, food (mcg) 41.0 2.3 12.1 36.6 7.5 0.0 0.7 0.2 0.0 40.7 n/a n/a n/a 141 24
    Folic acid (mcg) 499.3 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 563 94
    Fructose (g) 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.5 0.1 1.4 5.0 6.5 0.0 0.1 n/a n/a 13.8 n/a n/a n/a 37 6
    Glycine (g) 1.0 0.0 0.2 0.5 0.6 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 3 1
    Histidine (g) 0.7 0.0 0.1 0.7 0.8 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 1.9 0.4 0.7 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a 12 2
    Isoleucine (g) 1.2 0.0 0.1 1.4 1.5 0.0 0.0 n/a 0.0 3.5 n/a n/a n/a 8 1
    Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Leucine (g) 2.3 0.1 0.3 2.3 2.8 0.0 0.0 n/a 0.0 5.4 n/a n/a n/a 13 2
    Lysine (g) 0.7 0.1 0.1 1.9 2.2 0.0 0.0 n/a 0.0 4.7 n/a n/a n/a 10 2
    Magnesium (mg) 120.8 1.5 9.2 95.2 28.5 0.1 1.2 0.5 0.1 63.3 n/a n/a n/a 320 53
    Maltose (g) 4.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 5 1
    Manganese (mg) 2.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Methionine (g) 0.3 0.0 0.1 0.6 0.8 0.0 0.0 n/a n/a 1.5 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 15.9 0.0 7.7 6.3 0.0 0.0 0.0 0.0 21.2 n/a n/a n/a 52 9
    Niacin (mg) 16.4 0.0 2.5 0.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 20 3
    Pantothenic acid (mg) 1.0 0.1 0.2 2.3 0.2 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 5 1
    Phenylalanine (g) 1.5 0.0 0.2 1.2 1.6 0.0 0.0 n/a n/a 3.0 n/a n/a n/a 7 1
    Phosphorus (mg) 430.9 18.1 45.0 680.8 546.8 0.0 6.4 0.6 0.1 1,157.1 n/a n/a n/a 2,886 481
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 2.3 0.2 1.0 0.9 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 8 1
    Potassium (mg) 508.4 18.1 44.5 1,105.3 93.8 0.5 18.5 1.0 0.3 221.5 n/a n/a n/a 2,012 335
    Proline (g) 3.6 0.1 0.5 2.3 3.5 0.0 0.0 n/a n/a 6.3 n/a n/a n/a 16 3
    Protein (g) 29.7 0.6 4.3 24.0 28.8 0.0 0.3 0.0 0.0 56.3 n/a n/a n/a 144 24
    Retinol (mcg) 0.0 507.2 0.0 226.9 167.3 0.0 0.0 0.0 0.0 583.1 n/a n/a n/a 1,484 247
    Riboflavin (mg) 0.9 0.0 0.2 1.2 0.4 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 4 1
    Saturated Fat (g) 0.6 38.8 0.1 16.7 13.0 0.0 0.0 0.1 0.0 47.7 n/a n/a n/a 117 19
    Selenium (mcg) 144.1 0.8 14.1 14.6 13.3 0.0 0.4 0.0 n/a 31.4 n/a n/a n/a 219 36
    Serine (g) 1.4 0.0 0.2 1.3 1.7 0.0 0.0 n/a n/a 3.3 n/a n/a n/a 8 1
    Sodium (mg) 13.7 539.7 0.8 358.7 1,146.8 2,325.5 0.9 0.0 0.0 1,403.5 n/a n/a n/a 5,790 965
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
    Sugar (g) 6.1 0.0 0.1 n/a 0.7 0.0 0.0 0.1 n/a 1.2 n/a n/a n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
    Threonine (g) 1.1 0.0 0.1 1.1 1.1 0.0 0.0 n/a 0.0 2.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.3 1.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 3.4 61.3 0.4 26.8 21.5 0.0 0.0 0.1 0.0 74.9 n/a n/a n/a 188 31
    Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 2 0
    Tyrosine (g) 0.6 0.0 0.1 1.2 1.7 0.0 0.0 n/a n/a 2.7 n/a n/a n/a 6 1
    Valine (g) 1.3 0.0 0.2 1.6 1.9 0.0 0.0 n/a 0.0 3.8 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 1,889.0 0.0 1,010.2 648.8 0.0 0.0 0.3 2.4 2,264.5 n/a n/a n/a 5,815 969
    Vitamin A, RAE (mcg) 0.0 517.0 0.0 241.6 171.8 0.0 0.0 0.0 0.1 598.9 n/a n/a n/a 1,529 255
    Vitamin B-12 (mcg) 0.0 0.1 0.0 2.6 1.7 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 11 2
    Vitamin D (IU) 0.0 45.4 0.0 n/a 15.8 0.0 0.0 0.0 0.0 54.2 n/a n/a n/a 115 19
    Water (g) 22.6 12.0 5.0 641.9 15.6 0.0 0.1 0.0 0.0 83.1 n/a n/a n/a 780 130
    Zinc (mg) 3.2 0.1 0.3 2.8 2.9 0.0 0.0 0.0 0.0 7.0 n/a n/a n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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