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Nutritional Facts: Grilled Steak Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1/2 lb (227g)
bacon
1 cup (70g)
mushrooms
1 cup (100g)
green onions
1/4 cup (11g)
fresh basil
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 11.7 1.7 0.1 0.1 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 1.7 0.1 0.1 0.0 0.0 14 2
Ash (g) 9.3 5.7 0.6 0.8 0.2 0.1 17 3
Aspartic acid (g) 17.5 2.5 0.1 0.2 0.0 0.0 20 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 13.6 2.1 72.0 19.1 5.5 357 60
Calories 1,496.9 1,038.7 15.4 32.0 2.5 1.8 2,587 431
Calories (kj) 6,277.7 4,350.0 65.1 135.0 10.2 7.6 10,845 1,808
Campesterol n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.5 2.3 7.3 0.3 0.3 12 2
Cholesterol (mg) 616.9 154.2 0.0 0.0 0.0 0.0 771 129
Copper (mg) 0.6 0.2 0.2 0.1 0.0 0.0 1 0
Cystine (g) 2.5 0.3 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.7 2.6 0.2 0.2 4 1
Folate (mcg) 108.9 4.5 11.9 64.0 7.4 6.3 203 34
Folate, DFE (mcg) 108.9 4.5 11.9 64.0 7.4 6.3 203 34
Folate, food (mcg) 108.9 4.5 11.9 64.0 7.4 6.3 203 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 28.9 3.9 0.2 0.4 0.0 0.0 33 6
Glycine (g) 11.7 1.8 0.1 0.1 0.0 0.0 14 2
Histidine (g) 6.1 1.0 0.0 0.0 0.0 0.0 7 1
Hydroxyproline (g) 2.0 0.4 n/a n/a n/a n/a 2 0
Iron (mg) 14.1 1.1 0.4 1.5 0.3 0.1 17 3
Isoleucine (g) 8.8 1.2 0.1 0.1 0.0 0.0 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 15.3 2.0 0.1 0.1 0.0 0.0 18 3
Lysine (g) 16.3 2.2 0.1 0.1 0.0 0.0 19 3
Magnesium (mg) 199.6 27.2 6.3 20.0 6.9 2.5 263 44
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Methionine (g) 5.0 0.6 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 30.7 45.5 0.0 0.0 0.0 0.0 76 13
Niacin (mg) 62.1 8.7 2.5 0.5 0.1 0.0 74 12
Pantothenic acid (mg) 5.6 1.2 1.0 0.1 0.0 0.0 8 1
Phenylalanine (g) 7.6 1.0 0.1 0.1 0.0 0.0 9 1
Phosphorus (mg) 1,750.9 426.4 60.2 37.0 6.1 3.5 2,284 381
Phytosterols n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 2.9 10.9 0.1 0.1 0.0 0.0 14 2
Potassium (mg) 2,993.7 471.7 222.6 276.0 31.9 17.8 4,014 669
Proline (g) 9.2 1.4 0.1 0.1 0.0 0.0 11 2
Protein (g) 192.5 26.3 2.2 1.8 0.3 0.2 223 37
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.8 0.3 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 31.2 34.0 0.0 0.0 0.0 0.0 65 11
Selenium (mcg) 211.4 45.8 6.5 0.6 0.0 0.1 264 44
Serine (g) 7.6 1.0 0.1 0.1 0.0 0.0 9 1
Sodium (mg) 489.9 1,889.2 3.5 16.0 0.4 0.2 2,399 400
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.4 2.3 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.6 0.1 0.1 0.0 0.0 1 0
Threonine (g) 7.7 1.0 0.1 0.1 0.0 0.0 9 1
Tocopherol, alpha (mg) 3.0 0.6 0.0 0.6 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 75.2 102.1 0.2 0.2 0.1 0.0 178 30
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.1 0.8 0.0 0.1 0.0 0.0 7 1
Valine (g) 9.5 1.4 0.2 0.1 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 83.9 0.0 997.0 570.3 261.2 1,912 319
Vitamin A, RAE (mcg) 0.0 24.9 0.0 50.0 28.5 13.1 117 19
Vitamin B-12 (mcg) 10.7 1.6 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 5.2 0.5 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 1.5 18.8 1.9 3.5 26 4
Vitamin D (IU) 36.3 142.9 4.9 0.0 0.0 0.0 184 31
Water (g) 630.1 91.2 64.7 89.8 10.0 5.4 891 149
Zinc (mg) 34.6 2.7 0.4 0.4 0.1 0.0 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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