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    Nutritional Facts: Decked-Out Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (113g)
    cheddar cheese
    4 1/2 ounces (128g)
    mushrooms
    1/3 cup (78g)
    mayonnaise
    6 slices (48g)
    bacon
    1/4 cup (40g)
    onions
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    red pepper flakes
    1/8 teaspoon (1g)
    hot pepper sauce
    1 1/2 lbs (680g)
    lean ground beef
    Total 1 serving
    Alanine (g) 0.8 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 8.9 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 9.2 11 2
    Ash (g) 4.4 1.1 1.5 1.2 0.1 3.0 0.1 0.0 0.0 0.0 6.7 18 3
    Aspartic acid (g) 1.8 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 12.2 15 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 814.7 3.8 11.0 2.9 9.2 0.7 5.1 0.6 0.7 0.0 81.6 930 155
    Calories 455.4 28.1 305.2 219.8 16.0 0.0 2.9 2.6 1.4 0.1 1,197.5 2,229 371
    Calories (kj) 1,902.9 118.7 1,276.3 920.6 66.4 0.0 12.1 10.7 6.0 0.3 5,000.9 9,315 1,552
    Campesterol n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 1.4 4.2 18.7 0.3 3.7 0.0 0.7 0.6 0.3 0.0 0.0 30 5
    Cholesterol (mg) 118.7 0.0 20.3 32.6 0.0 0.0 0.0 0.0 0.0 0.0 442.3 614 102
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.7 0.0 0.3 0.1 0.1 0.0 0.0 2 0
    Folate (mcg) 20.3 21.7 4.7 1.0 7.6 0.0 0.2 0.4 0.5 0.0 40.8 97 16
    Folate, DFE (mcg) 20.3 21.7 4.7 1.0 7.6 0.0 0.2 0.4 0.5 0.0 40.8 97 16
    Folate, food (mcg) 20.3 21.7 4.7 1.0 7.6 0.0 0.2 0.4 0.5 0.0 40.8 97 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.9 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 6.9 0.4 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.0 20.2 29 5
    Glycine (g) 0.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 10.4 11 2
    Histidine (g) 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.3 6 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1.7 2 0
    Iron (mg) 0.8 0.6 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 15.2 17 3
    Isoleucine (g) 1.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6.1 8 1
    Lactose (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.7 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 10.6 14 2
    Lysine (g) 2.3 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 11.2 14 2
    Magnesium (mg) 31.6 11.5 1.6 5.8 4.0 0.0 2.0 0.6 0.7 0.0 136.1 194 32
    Maltose (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.4 4 1
    Monounsaturated Fat (g) 10.6 0.0 7.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 29.6 57 9
    Niacin (mg) 0.1 4.6 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 34.5 41 7
    Pantothenic acid (mg) 0.5 1.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.0 7 1
    Phenylalanine (g) 1.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.4 7 1
    Phosphorus (mg) 578.6 109.7 20.3 90.2 11.6 0.0 1.8 3.2 1.3 0.1 1,251.9 2,069 345
    Phytosterols n/a n/a 75.9 n/a 6.0 0.0 1.1 0.1 0.4 n/a n/a 83 14
    Polyunsaturated Fat (g) 1.1 0.2 14.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 20 3
    Potassium (mg) 110.7 405.7 7.0 99.8 58.4 0.2 15.3 9.2 9.1 0.8 2,184.0 2,900 483
    Proline (g) 3.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 7.7 11 2
    Protein (g) 28.1 3.9 0.7 5.6 0.4 0.0 0.1 0.1 0.1 0.0 136.1 175 29
    Retinol (mcg) 291.5 0.0 9.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306 51
    Riboflavin (mg) 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Saturated Fat (g) 23.8 0.1 3.8 7.2 0.0 0.0 0.0 0.0 0.0 0.0 27.6 63 10
    Selenium (mcg) 15.7 11.9 1.3 9.7 0.2 0.0 0.1 0.2 0.0 0.0 112.9 152 25
    Serine (g) 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.6 8 1
    Sodium (mg) 701.7 6.4 556.4 399.8 1.6 1,162.7 0.2 0.5 0.1 15.5 449.1 3,294 549
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.6 2.5 5.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.2 7 1
    Tocopherol, alpha (mg) 0.3 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.2 4 1
    Tocopherol, beta n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 10.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 11 2
    Total Fat (g) 37.4 0.4 26.1 21.6 0.0 0.0 0.0 0.0 0.1 0.0 68.0 154 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4.3 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Tyrosine (g) 1.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.1 6 1
    Valine (g) 1.9 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6.7 9 2
    Vitamin A, IU (IU) 1,132.3 0.0 172.2 17.8 0.8 0.0 6.3 0.0 187.2 1.0 0.0 1,517 253
    Vitamin A, RAE (mcg) 299.5 0.0 16.4 5.3 0.0 0.0 0.3 0.0 9.4 0.0 0.0 331 55
    Vitamin B-12 (mcg) 0.9 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.0 17 3
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
    Vitamin C (mg) 0.0 2.7 0.0 0.0 3.0 0.0 0.0 0.0 0.3 0.4 0.0 6 1
    Vitamin D (IU) 27.1 8.9 3.1 30.2 0.0 0.0 0.0 0.0 0.0 n/a 27.2 97 16
    Water (g) 41.5 118.0 31.2 19.3 35.6 0.0 0.1 0.0 0.0 0.5 472.9 719 120
    Zinc (mg) 3.5 0.7 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 32.6 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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