Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (113g) cheddar cheese |
4 1/2 ounces (128g) mushrooms |
1/3 cup (0g) mayonnaise |
6 slices (48g) bacon |
1/4 cup (40g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) red pepper flakes |
1/8 teaspoon (1g) hot pepper sauce |
1 1/2 lbs (680g) lean ground beef |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 11 | 2 |
| Ash (g) | 4.4 | 1.1 | n/a | 1.2 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 17 | 3 |
| Aspartic acid (g) | 1.8 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 15 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 814.7 | 3.8 | n/a | 2.9 | 9.2 | 0.7 | 5.1 | 0.6 | 0.7 | 0.0 | 81.6 | 919 | 153 |
| Calories | 455.4 | 28.1 | n/a | 219.8 | 16.0 | 0.0 | 2.9 | 2.6 | 1.4 | 0.1 | 1,197.5 | 1,924 | 321 |
| Calories (kj) | 1,902.9 | 118.7 | n/a | 920.6 | 66.4 | 0.0 | 12.1 | 10.7 | 6.0 | 0.3 | 5,000.9 | 8,039 | 1,340 |
| Campesterol | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 1.4 | 4.2 | n/a | 0.3 | 3.7 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Cholesterol (mg) | 118.7 | 0.0 | n/a | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 594 | 99 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 20.3 | 21.7 | n/a | 1.0 | 7.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 40.8 | 92 | 15 |
| Folate, DFE (mcg) | 20.3 | 21.7 | n/a | 1.0 | 7.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 40.8 | 92 | 15 |
| Folate, food (mcg) | 20.3 | 21.7 | n/a | 1.0 | 7.6 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 40.8 | 92 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 6.9 | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.2 | 28 | 5 |
| Glycine (g) | 0.5 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 11 | 2 |
| Histidine (g) | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| Iron (mg) | 0.8 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.2 | 17 | 3 |
| Isoleucine (g) | 1.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 8 | 1 |
| Lactose (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 14 | 2 |
| Lysine (g) | 2.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 14 | 2 |
| Magnesium (mg) | 31.6 | 11.5 | n/a | 5.8 | 4.0 | 0.0 | 2.0 | 0.6 | 0.7 | 0.0 | 136.1 | 192 | 32 |
| Maltose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 4 | 1 |
| Monounsaturated Fat (g) | 10.6 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 50 | 8 |
| Niacin (mg) | 0.1 | 4.6 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 41 | 7 |
| Pantothenic acid (mg) | 0.5 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 7 | 1 |
| Phosphorus (mg) | 578.6 | 109.7 | n/a | 90.2 | 11.6 | 0.0 | 1.8 | 3.2 | 1.3 | 0.1 | 1,251.9 | 2,048 | 341 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 1.1 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Potassium (mg) | 110.7 | 405.7 | n/a | 99.8 | 58.4 | 0.2 | 15.3 | 9.2 | 9.1 | 0.8 | 2,184.0 | 2,893 | 482 |
| Proline (g) | 3.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 11 | 2 |
| Protein (g) | 28.1 | 3.9 | n/a | 5.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 136.1 | 174 | 29 |
| Retinol (mcg) | 291.5 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 49 |
| Riboflavin (mg) | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Saturated Fat (g) | 23.8 | 0.1 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 59 | 10 |
| Selenium (mcg) | 15.7 | 11.9 | n/a | 9.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 112.9 | 151 | 25 |
| Serine (g) | 1.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 8 | 1 |
| Sodium (mg) | 701.7 | 6.4 | n/a | 399.8 | 1.6 | 1,162.7 | 0.2 | 0.5 | 0.1 | 15.5 | 449.1 | 2,738 | 456 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 2.5 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 37.4 | 0.4 | n/a | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 68.0 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 6 | 1 |
| Valine (g) | 1.9 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 9 | 2 |
| Vitamin A, IU (IU) | 1,132.3 | 0.0 | n/a | 17.8 | 0.8 | 0.0 | 6.3 | 0.0 | 187.2 | 1.0 | 0.0 | 1,345 | 224 |
| Vitamin A, RAE (mcg) | 299.5 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.3 | 0.0 | 9.4 | 0.0 | 0.0 | 314 | 52 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 27.1 | 8.9 | n/a | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 94 | 16 |
| Water (g) | 41.5 | 118.0 | n/a | 19.3 | 35.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 472.9 | 688 | 115 |
| Zinc (mg) | 3.5 | 0.7 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.