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Nutritional Facts: Decked-Out Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheddar cheese
4 1/2 ounces (128g)
mushrooms
1/3 cup (0g)
mayonnaise
6 slices (48g)
bacon
1/4 cup (40g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
red pepper flakes
1/8 teaspoon (1g)
hot pepper sauce
1 1/2 lbs (680g)
lean ground beef
Total 1 serving
Alanine (g) 0.8 0.3 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 8.9 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 9.2 11 2
Ash (g) 4.4 1.1 n/a 1.2 0.1 3.0 0.1 0.0 0.0 0.0 6.7 17 3
Aspartic acid (g) 1.8 0.2 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 12.2 15 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 814.7 3.8 n/a 2.9 9.2 0.7 5.1 0.6 0.7 0.0 81.6 919 153
Calories 455.4 28.1 n/a 219.8 16.0 0.0 2.9 2.6 1.4 0.1 1,197.5 1,924 321
Calories (kj) 1,902.9 118.7 n/a 920.6 66.4 0.0 12.1 10.7 6.0 0.3 5,000.9 8,039 1,340
Campesterol n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 1.4 4.2 n/a 0.3 3.7 0.0 0.7 0.6 0.3 0.0 0.0 11 2
Cholesterol (mg) 118.7 0.0 n/a 32.6 0.0 0.0 0.0 0.0 0.0 0.0 442.3 594 99
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Dietary Fiber (g) 0.0 1.3 n/a 0.0 0.7 0.0 0.3 0.1 0.1 0.0 0.0 2 0
Folate (mcg) 20.3 21.7 n/a 1.0 7.6 0.0 0.2 0.4 0.5 0.0 40.8 92 15
Folate, DFE (mcg) 20.3 21.7 n/a 1.0 7.6 0.0 0.2 0.4 0.5 0.0 40.8 92 15
Folate, food (mcg) 20.3 21.7 n/a 1.0 7.6 0.0 0.2 0.4 0.5 0.0 40.8 92 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 6.9 0.4 n/a 0.8 0.1 0.0 0.0 0.0 n/a 0.0 20.2 28 5
Glycine (g) 0.5 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 10.4 11 2
Histidine (g) 1.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.3 6 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1.7 2 0
Iron (mg) 0.8 0.6 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 15.2 17 3
Isoleucine (g) 1.7 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6.1 8 1
Lactose (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 10.6 14 2
Lysine (g) 2.3 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 11.2 14 2
Magnesium (mg) 31.6 11.5 n/a 5.8 4.0 0.0 2.0 0.6 0.7 0.0 136.1 192 32
Maltose (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.4 4 1
Monounsaturated Fat (g) 10.6 0.0 n/a 9.6 0.0 0.0 0.0 0.0 0.0 0.0 29.6 50 8
Niacin (mg) 0.1 4.6 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 34.5 41 7
Pantothenic acid (mg) 0.5 1.9 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.0 7 1
Phenylalanine (g) 1.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.4 7 1
Phosphorus (mg) 578.6 109.7 n/a 90.2 11.6 0.0 1.8 3.2 1.3 0.1 1,251.9 2,048 341
Phytosterols n/a n/a n/a n/a 6.0 0.0 1.1 0.1 0.4 n/a n/a 7 1
Polyunsaturated Fat (g) 1.1 0.2 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 6 1
Potassium (mg) 110.7 405.7 n/a 99.8 58.4 0.2 15.3 9.2 9.1 0.8 2,184.0 2,893 482
Proline (g) 3.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 7.7 11 2
Protein (g) 28.1 3.9 n/a 5.6 0.4 0.0 0.1 0.1 0.1 0.0 136.1 174 29
Retinol (mcg) 291.5 0.0 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297 49
Riboflavin (mg) 0.4 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 23.8 0.1 n/a 7.2 0.0 0.0 0.0 0.0 0.0 0.0 27.6 59 10
Selenium (mcg) 15.7 11.9 n/a 9.7 0.2 0.0 0.1 0.2 0.0 0.0 112.9 151 25
Serine (g) 1.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.6 8 1
Sodium (mg) 701.7 6.4 n/a 399.8 1.6 1,162.7 0.2 0.5 0.1 15.5 449.1 2,738 456
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.6 2.5 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 1.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.2 7 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.2 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 37.4 0.4 n/a 21.6 0.0 0.0 0.0 0.0 0.1 0.0 68.0 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4.3 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 1.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.1 6 1
Valine (g) 1.9 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6.7 9 2
Vitamin A, IU (IU) 1,132.3 0.0 n/a 17.8 0.8 0.0 6.3 0.0 187.2 1.0 0.0 1,345 224
Vitamin A, RAE (mcg) 299.5 0.0 n/a 5.3 0.0 0.0 0.3 0.0 9.4 0.0 0.0 314 52
Vitamin B-12 (mcg) 0.9 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.0 16 3
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Vitamin C (mg) 0.0 2.7 n/a 0.0 3.0 0.0 0.0 0.0 0.3 0.4 0.0 6 1
Vitamin D (IU) 27.1 8.9 n/a 30.2 0.0 0.0 0.0 0.0 0.0 n/a 27.2 94 16
Water (g) 41.5 118.0 n/a 19.3 35.6 0.0 0.1 0.0 0.0 0.5 472.9 688 115
Zinc (mg) 3.5 0.7 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 32.6 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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