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Nutritional Facts: Beef Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 1/2 lbs (680g)
round steaks
2 tablespoons (30g)
Dijon mustard
3 medium (195g)
dill pickles
1/4 cup (40g)
onions
10 3/4 ounces (305g)
mushrooms
2 tablespoons (8g)
parsley
1/2 cup (51g)
celery
1/2 cup (67g)
parsnips
3 (183g)
carrots
Total 1 serving
Alanine (g) 0.2 8.6 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 9.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.2 10 2
Ash (g) 0.6 6.9 1.1 4.6 0.1 2.6 0.2 0.4 0.7 1.8 19 3
Aspartic acid (g) 0.3 12.8 0.1 0.1 0.0 0.6 0.0 0.1 n/a 0.3 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 136.1 17.4 81.9 9.2 9.1 10.5 20.2 23.9 60.4 370 62
Calories 109.9 1,306.4 20.1 23.4 16.0 67.1 2.7 8.1 49.9 75.0 1,679 280
Calories (kj) 460.3 5,477.2 83.4 97.5 66.4 283.4 11.5 33.8 208.8 316.6 7,039 1,173
Campesterol n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.2 0.0 1.6 5.1 3.7 9.9 0.5 1.5 12.0 17.5 52 9
Cholesterol (mg) 16.3 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 513 86
Copper (mg) 0.0 0.6 0.0 0.1 0.0 1.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 1.0 2.1 0.7 3.0 0.3 0.8 3.3 5.1 16 3
Folate (mcg) 0.5 74.8 2.1 2.0 7.6 51.8 11.6 18.2 44.6 34.8 248 41
Folate, DFE (mcg) 0.5 74.8 2.1 2.0 7.6 51.8 11.6 18.2 44.6 34.8 248 41
Folate, food (mcg) 0.5 74.8 2.1 2.0 7.6 51.8 11.6 18.2 44.6 34.8 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.9 0.5 0.5 n/a 0.3 n/a 1.0 3 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 1.7 0.8 4.5 n/a 0.3 n/a 1.1 8 1
Glutamic acid (g) 0.4 21.1 0.2 0.3 0.1 1.0 0.0 0.0 n/a 0.7 24 4
Glycine (g) 0.2 8.6 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 9 2
Histidine (g) 0.1 4.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 5 1
Hydroxyproline (g) 0.0 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 11.8 0.5 0.7 0.1 1.5 0.5 0.1 0.4 0.5 16 3
Isoleucine (g) 0.1 6.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 11.2 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.2 12 2
Lysine (g) 0.2 11.9 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.2 13 2
Magnesium (mg) 2.9 149.7 14.7 13.7 4.0 27.4 3.8 5.6 19.3 22.0 263 44
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.4 0.3 1 0
Methionine (g) 0.1 3.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 4.8 33.9 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 40 7
Niacin (mg) 0.9 42.1 0.2 0.2 0.0 11.0 0.1 0.2 0.5 1.8 57 9
Pantothenic acid (mg) 0.1 4.0 0.1 0.1 0.0 4.6 0.0 0.1 0.4 0.5 10 2
Phenylalanine (g) 0.1 5.6 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 6 1
Phosphorus (mg) 45.1 1,354.0 31.8 23.4 11.6 262.1 4.4 12.1 47.2 64.1 1,856 309
Phytosterols n/a n/a n/a 27.3 6.0 n/a 0.4 3.0 n/a n/a 37 6
Polyunsaturated Fat (g) 1.2 3.0 0.3 0.1 0.0 0.5 0.0 0.0 0.0 0.2 5 1
Potassium (mg) 49.9 2,224.9 41.4 179.4 58.4 969.2 42.1 131.3 249.4 585.6 4,532 755
Proline (g) 0.2 6.7 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 7 1
Protein (g) 2.8 140.8 1.3 1.2 0.4 9.4 0.2 0.3 0.8 1.7 159 27
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.9 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.6 30.9 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 35 6
Selenium (mcg) 4.8 168.7 9.9 0.2 0.2 28.3 0.0 0.2 1.2 0.2 214 36
Serine (g) 0.1 5.5 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 6 1
Sodium (mg) 199.9 381.0 340.5 1,706.3 1.6 15.2 4.3 40.4 6.7 126.3 2,822 470
Starch n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 2.6 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.4 0.0 n/a 0.1 n/a 6.6 7 1
Sugar (g) 0.0 0.0 0.3 2.6 1.7 6.0 0.1 0.9 3.2 8.7 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 5.6 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.3 7 1
Tocopherol, alpha (mg) 0.1 2.4 0.1 0.2 0.0 0.0 0.1 0.1 1.0 1.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 10.8 78.5 1.2 0.3 0.0 1.0 0.1 0.1 0.2 0.4 93 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 4.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 5 1
Valine (g) 0.1 7.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.1 8 1
Vitamin A, IU (IU) 8.9 0.0 21.3 356.9 0.8 0.0 640.2 226.7 0.0 30,572.0 31,827 5,304
Vitamin A, RAE (mcg) 2.6 0.0 1.2 17.6 0.0 0.0 32.0 11.1 0.0 1,528.1 1,593 265
Vitamin B-12 (mcg) 0.2 10.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 4.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 5 1
Vitamin C (mg) 0.0 0.0 0.5 1.6 3.0 6.4 10.1 1.6 11.3 10.8 45 8
Vitamin D (IU) 15.1 n/a 0.0 0.0 0.0 21.3 0.0 0.0 0.0 0.0 36 6
Water (g) 9.6 455.1 24.8 183.9 35.6 281.8 6.7 48.2 52.9 161.6 1,260 210
Zinc (mg) 0.3 26.0 0.2 0.2 0.1 1.6 0.1 0.1 0.4 0.4 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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