Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 cup (70g) sliced mushrooms |
1/2 cup (80g) peas |
1/4 (28g) onions |
3 tablespoons (23g) flour |
1 1/2 cups (366g) milk |
1/2 cup (0g) chicken |
2 ounces (57g) diced pimentos |
4 cups (560g) cooked turkey |
1 to taste (0g) celery salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 10.2 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 11.5 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.9 | 0.6 | 0.7 | 0.1 | 0.1 | 2.6 | n/a | 0.2 | 5.9 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 15.9 | n/a | n/a | 18 | 3 |
| Beta-sitosterol (mg) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 2.1 | 21.6 | 6.3 | 3.5 | 435.5 | n/a | 3.4 | 140.0 | n/a | n/a | 623 | 104 |
| Calories | 305.4 | 15.4 | 67.2 | 11.0 | 85.3 | 234.2 | n/a | 13.0 | 952.0 | n/a | n/a | 1,684 | 281 |
| Calories (kj) | 1,277.6 | 65.1 | 281.6 | 45.7 | 357.0 | 980.9 | n/a | 54.4 | 3,981.6 | n/a | n/a | 7,044 | 1,174 |
| Campesterol (mg) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 12.5 | 2.6 | 17.9 | 17.0 | n/a | 2.9 | 0.0 | n/a | n/a | 55 | 9 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | n/a | 0.0 | 425.6 | n/a | n/a | 568 | 95 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 4.4 | 0.5 | 0.6 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 1.3 | 11.9 | 50.4 | 5.2 | 42.9 | 18.3 | n/a | 3.4 | 39.2 | n/a | n/a | 173 | 29 |
| Folate, DFE (mcg) | 1.3 | 11.9 | 50.4 | 5.2 | 68.2 | 18.3 | n/a | 3.4 | 39.2 | n/a | n/a | 198 | 33 |
| Folate, food (mcg) | 1.3 | 11.9 | 50.4 | 5.2 | 6.8 | 18.3 | n/a | 3.4 | 39.2 | n/a | n/a | 137 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Fructose | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.6 | 0.1 | 0.8 | 2.5 | n/a | 0.1 | 26.8 | n/a | n/a | 31 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 8.1 | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 5.1 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 0.4 | 1.2 | 0.1 | 1.1 | 0.2 | n/a | 1.0 | 10.0 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 8.5 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 13.1 | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 15.5 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 0.9 | 6.3 | 31.2 | 2.8 | 5.2 | 47.6 | n/a | 3.4 | 145.6 | n/a | n/a | 243 | 40 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.8 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 6.2 | n/a | n/a | 19 | 3 |
| Niacin (mg) | 0.0 | 2.5 | 1.6 | 0.0 | 1.4 | 0.3 | n/a | 0.3 | 30.5 | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 5.3 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 6.5 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 10.2 | 60.2 | 93.6 | 8.0 | 25.3 | 340.4 | n/a | 9.6 | 1,192.8 | n/a | n/a | 1,740 | 290 |
| Phytosterols | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 8.4 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 10.2 | 222.6 | 216.8 | 40.2 | 25.1 | 552.7 | n/a | 89.6 | 1,668.8 | n/a | n/a | 2,826 | 471 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 6.8 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.4 | 2.2 | 4.3 | 0.3 | 2.4 | 12.0 | n/a | 0.6 | 164.2 | n/a | n/a | 186 | 31 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | n/a | 0.0 | 0.0 | n/a | n/a | 399 | 67 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 8.2 | n/a | n/a | 39 | 6 |
| Selenium (mcg) | 0.4 | 6.5 | 1.5 | 0.1 | 7.9 | 7.3 | n/a | 0.1 | 206.1 | n/a | n/a | 230 | 38 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 7.3 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 304.2 | 3.5 | 2.4 | 1.1 | 0.5 | 179.3 | n/a | 7.9 | 392.0 | n/a | n/a | 891 | 148 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 4.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 1.4 | 4.7 | 1.2 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 7.3 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.8 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.2 | 0.0 | 0.2 | 13.4 | n/a | 0.2 | 27.8 | n/a | n/a | 77 | 13 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 6.5 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 8.7 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 640.8 | 0.6 | 0.0 | 505.1 | n/a | 1,505.5 | 0.0 | n/a | n/a | 3,716 | 619 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 32.0 | 0.0 | 0.0 | 120.8 | n/a | 75.4 | 0.0 | n/a | n/a | 520 | 87 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2.1 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.6 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 11.4 | 2.0 | 0.0 | 5.5 | n/a | 48.1 | 0.0 | n/a | n/a | 68 | 11 |
| Vitamin D (IU) | 25.6 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.8 | n/a | n/a | 75 | 13 |
| Water (g) | 6.8 | 64.7 | 62.3 | 24.5 | 2.8 | 320.9 | n/a | 52.8 | 363.3 | n/a | n/a | 898 | 150 |
| Zinc (mg) | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 1.4 | n/a | 0.1 | 17.4 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.