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Nutritional Facts: Pan-Fried Tofu with Spicy Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (252g)
firm tofu
2 tablespoons (16g)
cornstarch
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
1 tablespoon (16g)
peanut butter
3 tablespoons (44g)
skim milk
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
soy sauce
1 tablespoon (17g)
chili sauce
1 dash (0g)
chili flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 n/a n/a 0.4 0.1 0.1 0.0 n/a 0.0 n/a 2 1
Ash (g) 2.5 0.0 n/a n/a 0.5 0.4 0.1 1.1 1.6 0.0 n/a 6 3
Aspartic acid (g) 2.7 0.0 n/a n/a 0.5 0.1 0.1 0.1 n/a 0.0 n/a 3 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 506.5 0.3 n/a n/a 6.9 63.3 2.4 1.2 3.4 0.5 n/a 585 292
Calories 176.4 61.0 n/a n/a 94.1 18.2 10.3 3.6 17.7 0.4 n/a 382 191
Calories (kj) 740.9 255.0 n/a n/a 393.9 75.3 43.0 15.1 74.2 1.6 n/a 1,599 799
Carbohydrates (g) 4.3 14.6 n/a n/a 3.1 2.5 2.3 0.3 3.4 0.1 n/a 30 15
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Copper (mg) 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.3 0.1 n/a n/a 1.0 0.0 0.3 0.0 1.0 0.0 n/a 5 2
Folate (mcg) 47.9 0.0 n/a n/a 11.8 2.7 1.5 1.1 1.5 0.0 n/a 66 33
Folate, DFE (mcg) 47.9 0.0 n/a n/a 11.8 2.7 1.5 1.1 1.5 0.0 n/a 66 33
Folate, food (mcg) 47.9 0.0 n/a n/a 11.8 2.7 1.5 1.1 1.5 0.0 n/a 66 33
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.3 0.0 n/a n/a 0.8 0.4 0.1 0.1 n/a 0.0 n/a 6 3
Glycine (g) 1.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.1 n/a n/a 0.3 0.0 0.2 0.1 0.1 0.0 n/a 5 2
Isoleucine (g) 1.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Lysine (g) 1.2 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Magnesium (mg) 93.2 0.5 n/a n/a 24.6 7.1 2.4 2.4 2.0 0.2 n/a 132 66
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.1 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.0 0.0 n/a 7 4
Niacin (mg) 0.3 0.0 n/a n/a 2.1 0.0 0.0 0.2 0.3 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 1.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 304.9 2.1 n/a n/a 57.3 49.6 12.8 7.8 8.9 0.4 n/a 444 222
Phytosterols n/a n/a n/a n/a 16.3 n/a 0.2 n/a n/a 0.1 n/a 17 8
Polyunsaturated Fat (g) 4.5 0.0 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 7 3
Potassium (mg) 373.0 0.5 n/a n/a 103.8 80.6 37.0 12.7 63.1 2.7 n/a 673 337
Proline (g) 1.4 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Protein (g) 20.6 0.0 n/a n/a 4.0 1.8 0.5 0.6 0.4 0.0 n/a 28 14
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 27.0 0.0 0.0 0.0 0.0 n/a 27 14
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.2 0.0 n/a n/a 1.7 0.1 0.0 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 24.9 0.4 n/a n/a 0.9 1.1 0.7 0.0 0.2 0.0 n/a 28 14
Serine (g) 1.3 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 30.2 1.4 n/a n/a 73.4 26.1 1.9 335.2 228.3 2.2 n/a 699 349
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 1.4 n/a 0.1 n/a n/a 0.0 n/a 1 1
Sugar (g) 1.5 0.0 n/a n/a 1.5 n/a 0.1 0.1 1.8 0.0 n/a 5 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.3 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a 1 1
Total Fat (g) 10.5 0.0 n/a n/a 8.1 0.1 0.0 0.0 0.1 0.0 n/a 19 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Valine (g) 1.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 89.9 0.0 0.0 116.0 40.6 n/a 247 123
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 27.0 0.0 0.0 5.8 2.0 n/a 35 17
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.5 0.0 n/a n/a 0.0 0.5 0.0 0.0 2.7 0.0 n/a 4 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 17.7 0.0 0.0 0.0 0.0 n/a 18 9
Water (g) 214.1 1.3 n/a n/a 0.3 39.6 0.2 4.0 11.6 0.0 n/a 271 136
Zinc (mg) 2.1 0.0 n/a n/a 0.5 0.2 0.1 0.0 0.0 0.0 n/a 3 1

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