Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 1/2 ounces (298g) cream of chicken soup |
10 1/2 ounces (298g) cream of celery soup |
6 medium (1,278g) potatoes |
2 small (140g) onions |
6 stalks (240g) celery |
4 medium (244g) carrots |
8 cups (1,896g) water |
4 tablespoons (57g) butter |
2 cups (488g) milk |
6 (22g) bouillon cubes |
1 to taste (0g) potato flakes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Ash (g) | 5.8 | 6.6 | 13.8 | 0.5 | 1.8 | 2.4 | 1.9 | 1.2 | 3.5 | 10.4 | n/a | 48 | 7 |
| Aspartic acid (g) | 0.6 | 0.3 | 6.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 1.2 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.7 | 95.3 | 153.4 | 32.2 | 96.0 | 80.5 | 56.9 | 13.6 | 580.7 | 13.0 | n/a | 1,163 | 166 |
| Calories | 267.9 | 214.4 | 984.1 | 56.0 | 38.4 | 100.0 | 0.0 | 407.3 | 312.3 | 51.4 | n/a | 2,432 | 347 |
| Calories (kj) | 1,122.2 | 896.5 | 4,102.4 | 232.4 | 160.8 | 422.1 | 0.0 | 1,703.4 | 1,307.8 | 215.1 | n/a | 10,163 | 1,452 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.3 | 20.9 | 223.3 | 13.1 | 7.1 | 23.4 | 0.0 | 0.0 | 22.7 | 5.1 | n/a | 337 | 48 |
| Cholesterol (mg) | 23.8 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 68.3 | 2.2 | n/a | 249 | 36 |
| Copper (mg) | 0.4 | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 28.1 | 2.4 | 3.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 6 |
| Folate (mcg) | 6.0 | 6.0 | 204.5 | 26.6 | 86.4 | 46.4 | 0.0 | 1.7 | 24.4 | 6.9 | n/a | 409 | 58 |
| Folate, DFE (mcg) | 6.0 | 6.0 | 204.5 | 26.6 | 86.4 | 46.4 | 0.0 | 1.7 | 24.4 | 6.9 | n/a | 409 | 58 |
| Folate, food (mcg) | 6.0 | 6.0 | 204.5 | 26.6 | 86.4 | 46.4 | 0.0 | 1.7 | 24.4 | 6.9 | n/a | 409 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.5 | 1.8 | 1.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.2 | 2.8 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 1.8 | 0.9 | 4.4 | 0.4 | 0.2 | 0.9 | n/a | 0.1 | 3.4 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.2 | 1.5 | 10.0 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 17 | 2 |
| Isoleucine (g) | 0.4 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.3 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.2 | 1.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 11.9 | 14.9 | 293.9 | 14.0 | 26.4 | 29.3 | 19.0 | 1.1 | 63.4 | 11.0 | n/a | 485 | 69 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 2.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 5.2 | 0.8 | n/a | 27 | 4 |
| Niacin (mg) | 1.2 | 0.8 | 13.5 | 0.2 | 0.8 | 2.4 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.6 | 2.7 | 3.8 | 0.2 | 0.6 | 0.7 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 92.3 | 89.3 | 728.5 | 40.6 | 57.6 | 85.4 | 0.0 | 13.6 | 453.8 | 69.1 | n/a | 1,630 | 233 |
| Phytosterols | n/a | n/a | 63.9 | 21.0 | 14.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 99 | 14 |
| Polyunsaturated Fat (g) | 3.2 | 6.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 1.7 | 0.7 | 0.1 | n/a | 13 | 2 |
| Potassium (mg) | 145.9 | 291.9 | 5,380.4 | 204.4 | 624.0 | 780.8 | 19.0 | 13.6 | 736.9 | 96.3 | n/a | 8,293 | 1,185 |
| Proline (g) | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | 4 | 1 |
| Protein (g) | 7.1 | 3.9 | 25.8 | 1.5 | 1.7 | 2.3 | 0.0 | 0.5 | 16.0 | 3.4 | n/a | 62 | 9 |
| Retinol (mcg) | 122.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 151.3 | 0.0 | n/a | 681 | 97 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 3.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 29.2 | 11.1 | 0.9 | n/a | 50 | 7 |
| Selenium (mcg) | 5.7 | 5.4 | 3.8 | 0.7 | 1.0 | 0.2 | 0.0 | 0.6 | 9.8 | 6.0 | n/a | 33 | 5 |
| Serine (g) | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,089.7 | 1,536.8 | 76.7 | 5.6 | 192.0 | 168.4 | 56.9 | 405.6 | 239.1 | 3,668.1 | n/a | 8,439 | 1,206 |
| Starch | n/a | n/a | 197.3 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 201 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 1.4 | 0.3 | 8.8 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 1.6 | 4.0 | 10.0 | 5.9 | 4.4 | 11.6 | 0.0 | 0.0 | n/a | 3.6 | n/a | 41 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 4.1 | 0.1 | 0.0 | 0.6 | 1.6 | 0.0 | 1.3 | n/a | 0.5 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 17.2 | 13.3 | 1.2 | 0.1 | 0.4 | 0.6 | 0.0 | 46.1 | 17.9 | 1.9 | n/a | 99 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.2 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 541.8 | 839.9 | 25.6 | 2.8 | 1,077.6 | 40,762.6 | 0.0 | 1,419.4 | 673.4 | 0.0 | n/a | 45,343 | 6,478 |
| Vitamin A, RAE (mcg) | 128.0 | 65.5 | 0.0 | 0.0 | 52.8 | 2,037.4 | 0.0 | 388.5 | 161.0 | 0.0 | n/a | 2,833 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.3 | 0.6 | 251.8 | 10.4 | 7.4 | 14.4 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 292 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | n/a | 34 | 5 |
| Water (g) | 246.3 | 253.0 | 1,014.0 | 124.8 | 229.0 | 215.4 | 1,894.1 | 9.0 | 427.9 | 0.7 | n/a | 4,414 | 631 |
| Zinc (mg) | 0.9 | 0.4 | 3.7 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.