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Nutritional Facts: Grilled Fish in Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
2 tablespoons (28g)
margarine
1/4 cup (61g)
lemon juice
1 tablespoon (4g)
parsley
1 teaspoon (0g)
dill weed
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
paprika
1 medium (110g)
onions
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 2
Ash (g) 6.8 0.6 0.1 0.1 0.0 6.0 0.0 n/a 0.4 14 3
Aspartic acid (g) 10.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.5 8.5 3.7 5.2 0.4 1.4 2.5 n/a 25.3 110 28
Calories 476.0 202.8 13.4 1.4 0.1 0.0 1.4 n/a 44.0 739 185
Calories (kj) 1,994.7 848.0 55.5 5.7 0.3 0.0 6.0 n/a 182.6 3,093 773
Carbohydrates (g) 0.0 0.3 4.2 0.2 0.0 0.0 0.4 n/a 10.3 15 4
Cholesterol (mg) 249.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 249 62
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1.9 2 1
Folate (mcg) 36.3 0.3 12.2 5.8 0.3 0.0 0.1 n/a 20.9 76 19
Folate, DFE (mcg) 36.3 0.3 12.2 5.8 0.3 0.0 0.1 n/a 20.9 76 19
Folate, food (mcg) 36.3 0.3 12.2 5.8 0.3 0.0 0.1 n/a 20.9 76 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1.4 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a 2.2 3 1
Glutamic acid (g) 15.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 16 4
Glycine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Histidine (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.2 3 1
Isoleucine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Lysine (g) 9.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 190.4 0.8 3.7 1.9 0.1 0.1 1.0 n/a 11.0 209 52
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.6 11.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Niacin (mg) 11.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 12 3
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 625.6 6.5 4.9 2.2 0.1 0.0 0.9 n/a 31.9 672 168
Phytosterols n/a 41.2 n/a 0.2 n/a 0.0 0.5 n/a 16.5 58 15
Polyunsaturated Fat (g) 1.3 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Potassium (mg) 1,106.1 11.8 62.8 21.1 1.3 0.5 7.6 n/a 160.6 1,372 343
Proline (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Protein (g) 103.5 0.3 0.2 0.1 0.0 0.0 0.1 n/a 1.2 105 26
Retinol (mcg) 63.5 216.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 280 70
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.8 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Selenium (mcg) 170.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 171 43
Serine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 353.6 265.9 0.6 2.1 0.1 2,325.5 0.1 n/a 4.4 2,952 738
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1.1 1 0
Sugar (g) 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 4.7 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 3.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 3.9 22.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 27 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 213.1 1,008.7 3.7 320.1 13.7 0.0 3.1 n/a 2.2 1,565 391
Vitamin A, RAE (mcg) 63.5 231.0 0.0 16.0 0.7 0.0 0.2 n/a 0.0 311 78
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 4.5 0.1 23.6 5.1 0.2 0.0 0.0 n/a 8.1 42 10
Vitamin D (IU) 208.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 209 52
Water (g) 344.2 4.4 56.3 3.3 0.2 0.0 0.1 n/a 98.0 506 127
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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