Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Fish in Foil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    fish fillets
    2 tablespoons (28g)
    margarine
    1/4 cup (61g)
    lemon juice
    1 tablespoon (4g)
    parsley
    1 teaspoon (0g)
    dill weed
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    paprika
    1 medium (110g)
    onions
    Total 1 serving
    Alanine (g) 6.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 6 2
    Ash (g) 6.8 0.6 0.1 0.1 0.0 6.0 0.0 n/a 0.4 14 3
    Aspartic acid (g) 10.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.5 8.5 3.7 5.2 0.4 1.4 2.5 n/a 25.3 110 28
    Calories 476.0 202.8 13.4 1.4 0.1 0.0 1.4 n/a 44.0 739 185
    Calories (kj) 1,994.7 848.0 55.5 5.7 0.3 0.0 6.0 n/a 182.6 3,093 773
    Carbohydrates (g) 0.0 0.3 4.2 0.2 0.0 0.0 0.4 n/a 10.3 15 4
    Cholesterol (mg) 249.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 249 62
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1.9 2 1
    Folate (mcg) 36.3 0.3 12.2 5.8 0.3 0.0 0.1 n/a 20.9 76 19
    Folate, DFE (mcg) 36.3 0.3 12.2 5.8 0.3 0.0 0.1 n/a 20.9 76 19
    Folate, food (mcg) 36.3 0.3 12.2 5.8 0.3 0.0 0.1 n/a 20.9 76 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1.4 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.0 n/a 2.2 3 1
    Glutamic acid (g) 15.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 16 4
    Glycine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.2 3 1
    Isoleucine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Lysine (g) 9.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Magnesium (mg) 190.4 0.8 3.7 1.9 0.1 0.1 1.0 n/a 11.0 209 52
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
    Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.6 11.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 3
    Niacin (mg) 11.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 12 3
    Pantothenic acid (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 625.6 6.5 4.9 2.2 0.1 0.0 0.9 n/a 31.9 672 168
    Phytosterols n/a 41.2 n/a 0.2 n/a 0.0 0.5 n/a 16.5 58 15
    Polyunsaturated Fat (g) 1.3 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Potassium (mg) 1,106.1 11.8 62.8 21.1 1.3 0.5 7.6 n/a 160.6 1,372 343
    Proline (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Protein (g) 103.5 0.3 0.2 0.1 0.0 0.0 0.1 n/a 1.2 105 26
    Retinol (mcg) 63.5 216.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 280 70
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.8 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Selenium (mcg) 170.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 171 43
    Serine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 353.6 265.9 0.6 2.1 0.1 2,325.5 0.1 n/a 4.4 2,952 738
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1.1 1 0
    Sugar (g) 0.0 0.0 1.5 0.0 n/a 0.0 0.0 n/a 4.7 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 3.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 3.9 22.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 27 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Valine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 213.1 1,008.7 3.7 320.1 13.7 0.0 3.1 n/a 2.2 1,565 391
    Vitamin A, RAE (mcg) 63.5 231.0 0.0 16.0 0.7 0.0 0.2 n/a 0.0 311 78
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin C (mg) 4.5 0.1 23.6 5.1 0.2 0.0 0.0 n/a 8.1 42 10
    Vitamin D (IU) 208.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 209 52
    Water (g) 344.2 4.4 56.3 3.3 0.2 0.0 0.1 n/a 98.0 506 127
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Fish in Foil.


    Over 475,000 Recipes

    Food.com Network of Sites