Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/4 cup (50g) sugar |
4 tablespoons (57g) unsalted butter |
1 (15g) egg yolks |
1 teaspoon (5g) heavy cream |
1/8 teaspoon (1g) vanilla extract |
5 ounces (142g) hazelnuts |
2/3 cup (133g) sugar |
10 tablespoons (142g) unsalted butter |
2 (100g) eggs |
1/4 teaspoon (1g) pure vanilla extract |
2 teaspoons (5g) all-purpose flour |
3 cups (444g) fresh blueberries |
1 cup (320g) apricot jam |
1 1/2 tablespoons (22g) water |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
Ash (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 7 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.4 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | 126.4 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 0.5 | 13.6 | 19.7 | 3.2 | 0.1 | 161.9 | 1.3 | 34.1 | 56.0 | 0.1 | 0.7 | 26.6 | 64.0 | 0.7 | 401 | 0 |
Calories | 455.0 | 193.5 | 407.3 | 49.3 | 16.9 | 1.5 | 891.7 | 516.3 | 1,018.1 | 143.0 | 3.0 | 18.2 | 253.1 | 774.4 | 0.0 | 4,741 | 0 |
Calories (kj) | 1,903.8 | 809.0 | 1,703.4 | 205.9 | 70.5 | 6.3 | 3,733.1 | 2,158.4 | 4,258.6 | 599.0 | 12.7 | 76.1 | 1,065.6 | 3,244.8 | 0.0 | 19,847 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Carbohydrates (g) | 95.4 | 50.0 | 0.0 | 0.5 | 0.1 | 0.1 | 23.7 | 133.4 | 0.1 | 0.7 | 0.1 | 3.8 | 64.3 | 206.1 | 0.0 | 578 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 166.0 | 6.7 | 0.0 | 0.0 | 0.0 | 305.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 972 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 1.0 | 0.0 | 29 | 0 |
Folate (mcg) | 32.5 | 0.0 | 1.7 | 22.3 | 0.2 | 0.0 | 160.5 | 0.0 | 4.3 | 47.0 | 0.0 | 1.3 | 26.6 | 3.2 | 0.0 | 300 | 0 |
Folate, DFE (mcg) | 32.5 | 0.0 | 1.7 | 22.3 | 0.2 | 0.0 | 160.5 | 0.0 | 4.3 | 47.0 | 0.0 | 1.3 | 26.6 | 3.2 | 0.0 | 300 | 0 |
Folate, food (mcg) | 32.5 | 0.0 | 1.7 | 22.3 | 0.2 | 0.0 | 160.5 | 0.0 | 4.3 | 47.0 | 0.0 | 1.3 | 26.6 | 3.2 | 0.0 | 300 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 22.1 | n/a | n/a | 22 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 21.7 | n/a | n/a | 22 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 5.3 | n/a | 0.3 | 1.7 | n/a | 0.2 | 0.4 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 1.2 | 1.6 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 1.1 | 0.8 | 0.3 | 0.1 | 231.5 | 0.0 | 2.8 | 12.0 | 0.1 | 1.1 | 26.6 | 12.8 | 0.2 | 317 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 11 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | 1.8 | 0.5 | 0.0 | 64.8 | 0.0 | 29.8 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 113 | 0 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 13.6 | 59.7 | 3.0 | 0.0 | 411.8 | 0.0 | 34.1 | 198.0 | 0.1 | 5.4 | 53.3 | 9.6 | 0.0 | 924 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 136.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.7 | 0.6 | 0.1 | 0.0 | 11.2 | 0.0 | 4.3 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 21 | 0 |
Potassium (mg) | 133.8 | 1.0 | 13.6 | 16.7 | 3.7 | 0.8 | 965.6 | 2.7 | 34.1 | 138.0 | 1.6 | 5.3 | 341.9 | 246.4 | 0.2 | 1,905 | 0 |
Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Protein (g) | 12.9 | 0.0 | 0.5 | 2.4 | 0.1 | 0.0 | 21.2 | 0.0 | 1.2 | 12.6 | 0.0 | 0.5 | 3.3 | 2.2 | 0.0 | 57 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 381.1 | 56.8 | 19.8 | 0.0 | 0.0 | 0.0 | 952.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,570 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 29.2 | 1.5 | 1.1 | 0.0 | 6.3 | 0.0 | 72.9 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 115 | 0 |
Selenium (mcg) | 42.4 | 0.3 | 0.6 | 8.6 | 0.0 | 0.0 | 3.4 | 0.8 | 1.4 | 30.7 | 0.0 | 1.7 | 0.4 | 6.4 | 0.0 | 97 | 0 |
Serine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 0.5 | 6.2 | 7.3 | 1.9 | 0.0 | 0.0 | 1.3 | 15.6 | 142.0 | 0.1 | 0.1 | 4.4 | 128.0 | 0.7 | 311 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 6.0 | 133.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 189 | 0 |
Sugar (g) | 0.3 | 49.9 | 0.0 | 0.1 | 0.0 | 0.1 | 6.2 | 133.1 | 0.1 | 0.4 | 0.1 | 0.0 | 44.2 | 138.9 | 0.0 | 373 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 21.3 | 0.0 | 3.3 | 1.1 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 30 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.2 | 0.0 | 46.1 | 4.1 | 1.8 | 0.0 | 86.3 | 0.0 | 115.2 | 9.5 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 266 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 220.6 | 71.8 | 0.0 | 28.4 | 0.0 | 3,548.6 | 540.0 | 0.0 | 0.0 | 239.8 | 656.0 | 0.0 | 6,725 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 58.3 | 20.1 | 0.0 | 1.4 | 0.0 | 971.3 | 160.0 | 0.0 | 0.0 | 13.3 | 44.8 | 0.0 | 1,658 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 28.2 | 0.0 | 80 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 33.4 | 1.3 | 0.0 | 0.0 | 0.0 | 85.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 0 |
Water (g) | 14.9 | 0.0 | 10.2 | 8.0 | 2.8 | 0.3 | 7.5 | 0.0 | 25.5 | 76.2 | 0.6 | 0.6 | 373.9 | 110.4 | 21.8 | 653 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.