You are in: Home /
Lost? Site Map

Nutritional Facts: spicy mussels in white wine sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1/2 (55g)
onions
4 cloves (12g)
garlic
2 teaspoons (4g)
fennel seeds
1 teaspoon (1g)
dry crushed red pepper
1/2 teaspoon (3g)
salt
1 cup (235g)
dry white wine
2 slices (14g)
lemons
1/2 cup (30g)
fresh parsley
2 1/2 lbs (1,136g)
fresh mussels
1/2 cup (90g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 8.2 0.0 8 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 24 12
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 9.9 0.0 10 5
Ash (g) 0.0 0.2 0.2 0.3 0.1 3.0 0.5 0.0 0.7 18.1 0.5 23 12
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 13.0 0.1 13 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 12.7 21.7 47.8 0.3 0.7 21.2 3.6 41.4 295.4 9.0 455 227
Calories 635.8 22.0 17.9 13.8 2.5 0.0 192.9 4.1 10.8 977.0 16.2 1,893 946
Calories (kj) 2,660.6 91.3 74.8 57.7 10.5 0.0 804.4 16.9 45.3 4,089.6 66.6 7,918 3,959
Carbohydrates (g) 0.0 5.1 4.0 2.1 0.5 0.0 6.1 1.3 1.9 41.9 3.5 66 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.1 0.0 318 159
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.0 2 1
Dietary Fiber (g) 0.0 0.9 0.3 1.6 0.2 0.0 0.0 0.4 1.0 0.0 1.1 5 3
Folate (mcg) 0.0 10.5 0.4 n/a 0.4 0.0 2.4 1.5 45.6 477.1 13.5 551 276
Folate, DFE (mcg) 0.0 10.5 0.4 n/a 0.4 0.0 2.4 1.5 45.6 477.1 13.5 551 276
Folate, food (mcg) 0.0 10.5 0.4 n/a 0.4 0.0 2.4 1.5 45.6 477.1 13.5 551 276
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 1
Glutamic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 18.4 0.4 19 10
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.5 0.0 9 4
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.6 0.0 3 1
Iron (mg) 0.4 0.1 0.2 0.7 0.0 0.0 0.6 0.1 1.9 44.9 0.2 49 25
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.9 0.0 6 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 9.5 0.0 10 5
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 10.1 0.0 10 5
Magnesium (mg) 0.0 5.5 3.0 15.4 0.7 0.0 23.5 1.1 15.0 386.2 9.9 460 230
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.3 0.0 0.0 38.6 0.1 40 20
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.0 0.0 3 2
Monounsaturated Fat (g) 52.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 5.8 0.0 59 29
Niacin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.3 0.0 0.4 18.2 0.5 20 10
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.1 5.7 0.1 6 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.8 0.0 5 2
Phosphorus (mg) 0.0 16.0 18.4 19.5 1.2 0.0 42.3 2.2 17.4 2,237.9 21.6 2,377 1,188
Phytosterols (mg) 159.0 8.3 n/a 2.6 n/a 0.0 n/a n/a 1.5 n/a 6.3 178 89
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.9 0.1 15 7
Potassium (mg) 0.7 80.3 48.1 67.8 14.4 0.2 167.0 19.3 166.2 3,635.2 213.3 4,413 2,206
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 5.5 0.0 6 3
Protein (g) 0.0 0.6 0.8 0.6 0.1 0.0 0.2 0.2 0.9 135.2 0.8 139 70
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 545.3 0.0 545 273
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 3 1
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 15 7
Selenium (mcg) 0.0 0.3 1.7 n/a 0.0 0.0 0.2 0.1 0.0 508.9 0.0 511 256
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.0 6 3
Sodium (mg) 1.4 2.2 2.0 3.5 0.7 1,162.7 11.8 0.3 16.8 3,249.0 4.5 4,455 2,227
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.3 0.1 n/a 0.3 0.0 2.3 0.4 0.3 0.0 2.4 8 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.8 0.0 6 3
Tocopherol, alpha (mg) 10.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 6.2 0.5 17 9
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.2 0.1 1 1
Total Fat (g) 71.9 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.2 25.4 0.2 99 49
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 0.0 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.3 0.0 4 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 5.9 0.0 6 3
Vitamin A, IU (IU) 0.0 1.1 1.1 5.4 204.2 0.0 0.0 3.1 2,527.2 1,817.6 749.7 5,309 2,655
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 10.2 0.0 0.0 0.1 126.3 545.3 37.8 720 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.3 0.0 136 68
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 1 1
Vitamin C (mg) 0.0 4.1 3.7 0.8 0.2 0.0 0.0 7.4 39.9 90.9 12.3 159 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 49.0 7.0 0.4 0.1 0.0 204.3 12.5 26.3 915.4 85.1 1,300 650
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.3 18.2 0.2 19 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to spicy mussels in white wine sauce.