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Nutritional Facts: Chicken Salad Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/4 cup (61g)
lime juice
1 to taste (0g)
salt
1/4 teaspoon (1g)
ground nutmeg
4 cups (560g)
cooked chicken
11 ounces (312g)
mandarin oranges
1 cup (151g)
green seedless grapes
3/4 cup (76g)
celery
1/2 cup (54g)
slivered almonds
1 to taste (0g)
lettuce
Total 1 serving
Alanine n/a 0.0 n/a n/a 7.6 0.1 0.0 0.0 0.6 n/a 8 2
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 8.5 0.2 0.2 0.0 1.3 n/a 10 3
Ash n/a 0.2 n/a 0.0 5.3 1.2 0.7 0.6 1.6 n/a 10 2
Aspartic acid n/a 0.1 n/a n/a 12.5 0.4 0.1 0.1 1.6 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 71.3 n/a 71 18
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 8.5 n/a 1.0 67.2 115.4 15.1 30.3 142.6 n/a 380 95
Calories n/a 15.1 n/a 2.9 935.2 165.3 104.2 12.1 310.5 n/a 1,545 386
Calories (kj) n/a 62.9 n/a 12.1 3,914.4 695.4 434.9 50.8 1,300.3 n/a 6,471 1,618
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates n/a 5.1 n/a 0.3 0.0 41.6 27.3 2.2 11.7 n/a 88 22
Cholesterol n/a 0.0 n/a 0.0 420.0 0.0 0.0 0.0 0.0 n/a 420 105
Copper n/a 0.0 n/a 0.0 0.3 0.1 0.2 0.0 0.5 n/a 1 0
Cystine n/a 0.0 n/a n/a 1.8 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber n/a 0.2 n/a 0.1 0.0 5.6 1.4 1.2 6.6 n/a 15 4
Folate n/a 6.1 n/a 0.4 28.0 49.9 3.0 27.3 27.0 n/a 142 35
Folate, DFE n/a 6.1 n/a 0.4 28.0 49.9 3.0 27.3 27.0 n/a 142 35
Folate, food n/a 6.1 n/a 0.4 28.0 49.9 3.0 27.3 27.0 n/a 142 35
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a n/a 7.5 12.3 0.4 0.0 n/a 21 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 6.6 10.9 0.4 0.1 n/a 18 5
Glutamic acid n/a 0.0 n/a n/a 21.0 0.2 0.1 0.1 3.7 n/a 25 6
Glycine n/a 0.0 n/a n/a 6.9 0.1 0.0 0.0 0.8 n/a 8 2
Histidine n/a 0.0 n/a n/a 4.3 0.0 0.0 0.0 0.3 n/a 5 1
Iron n/a 0.1 n/a 0.0 6.8 0.5 0.5 0.2 2.0 n/a 10 3
Isoleucine n/a 0.0 n/a n/a 7.4 0.1 0.0 0.0 0.4 n/a 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 10.5 0.1 0.0 0.0 0.8 n/a 11 3
Lysine n/a 0.0 n/a n/a 11.9 0.1 0.0 0.0 0.3 n/a 12 3
Magnesium n/a 4.8 n/a 1.0 117.6 37.4 10.6 8.3 144.7 n/a 324 81
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 1.2 n/a 2 0
Methionine n/a 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat n/a 0.0 n/a 0.0 14.0 0.2 0.0 0.0 16.7 n/a 31 8
Niacin n/a 0.1 n/a 0.0 44.1 1.2 0.3 0.2 1.8 n/a 48 12
Pantothenic acid n/a 0.1 n/a n/a 5.4 0.7 0.1 0.2 0.3 n/a 7 2
Phenylalanine n/a 0.0 n/a n/a 5.6 0.1 0.0 0.0 0.6 n/a 6 2
Phosphorus n/a 8.5 n/a 1.2 1,075.2 62.4 30.2 18.2 261.4 n/a 1,457 364
Phytosterols n/a n/a n/a 0.3 n/a n/a 6.0 4.5 n/a n/a 11 3
Polyunsaturated Fat n/a 0.0 n/a 0.0 8.5 0.2 0.1 0.1 6.5 n/a 15 4
Potassium n/a 70.8 n/a 1.9 1,282.4 517.7 288.4 197.0 380.7 n/a 2,739 685
Proline n/a 0.0 n/a n/a 5.8 0.2 0.1 0.0 0.6 n/a 7 2
Protein n/a 0.3 n/a 0.0 140.1 2.5 1.1 0.5 11.5 n/a 156 39
Retinol n/a 0.0 n/a 0.0 67.2 0.0 0.0 0.0 0.0 n/a 67 17
Riboflavin n/a 0.0 n/a 0.0 0.8 0.1 0.1 0.0 0.5 n/a 2 0
Saturated Fat n/a 0.0 n/a 0.1 10.1 0.1 0.1 0.0 2.0 n/a 13 3
Selenium n/a 0.1 n/a 0.0 137.8 0.3 0.2 0.3 1.4 n/a 140 35
Serine n/a 0.0 n/a n/a 4.8 0.1 0.0 0.0 0.5 n/a 6 1
Sodium n/a 1.2 n/a 0.1 420.0 6.2 3.0 60.6 0.5 n/a 492 123
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sucrose n/a 0.3 n/a n/a n/a 18.9 0.2 0.1 1.9 n/a 21 5
Sugar n/a 1.0 n/a 0.2 n/a 33.0 23.4 1.4 2.1 n/a 61 15
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.3 0.2 0.1 0.0 0.1 n/a 1 0
Threonine n/a 0.0 n/a n/a 5.9 0.0 0.0 0.0 0.3 n/a 6 2
Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 0.6 0.3 0.2 14.2 n/a 15 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0 0
Total Fat n/a 0.0 n/a 0.2 37.1 1.0 0.2 0.1 26.7 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine n/a 0.0 n/a n/a 4.7 0.0 0.0 0.0 0.2 n/a 5 1
Valine n/a 0.0 n/a n/a 6.9 0.1 0.0 0.0 0.4 n/a 8 2
Vitamin A, IU n/a 30.3 n/a 0.6 229.6 2,123.7 99.7 340.1 0.5 n/a 2,824 706
Vitamin A, RAE n/a 1.2 n/a 0.0 67.2 106.0 4.5 16.7 0.0 n/a 196 49
Vitamin B-12 n/a 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 n/a 0.0 2.3 0.2 0.1 0.1 0.1 n/a 3 1
Vitamin C n/a 18.2 n/a 0.0 0.0 83.3 16.3 2.3 0.0 n/a 120 30
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 54.9 n/a 0.0 377.5 265.6 121.6 72.3 2.5 n/a 895 224
Zinc n/a 0.0 n/a 0.0 8.5 0.2 0.1 0.1 1.7 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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