Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) penne pasta |
1 tablespoon (14g) butter |
12 ounces (340g) mushrooms |
1 medium (110g) red onions |
2 tablespoons (17g) garlic |
1/2 cup (119g) ale |
1 package (0g) white sauce mix |
1 1/2 cups (366g) milk |
1 pint (298g) cherry tomatoes |
1 1/2 lbs (681g) medium raw shrimp |
1 to taste (0g) scallions |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 5.7 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Arginine (g) | 1.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 9.1 | n/a | n/a | 11 | 3 |
| Ash (g) | 4.1 | 0.3 | 2.9 | 0.4 | 0.3 | 0.2 | n/a | 2.6 | 1.5 | 12.7 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 10.3 | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 3.4 | 10.2 | 25.3 | 30.3 | 4.8 | n/a | 435.5 | 29.8 | 367.7 | n/a | n/a | 921 | 230 |
| Calories | 1,220.9 | 101.8 | 74.8 | 44.0 | 24.9 | 51.1 | n/a | 234.2 | 53.6 | 483.5 | n/a | n/a | 2,289 | 572 |
| Calories (kj) | 5,109.5 | 425.9 | 316.4 | 182.6 | 104.2 | 215.0 | n/a | 980.9 | 220.5 | 2,022.6 | n/a | n/a | 9,577 | 2,394 |
| Campesterol | n/a | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 271.1 | 0.0 | 11.1 | 10.3 | 5.5 | 4.2 | n/a | 17.0 | 11.6 | 6.2 | n/a | n/a | 337 | 84 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.2 | 0.0 | 858.1 | n/a | n/a | 940 | 235 |
| Copper (mg) | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 37.6 | 0.0 | 3.4 | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 47 | 12 |
| Folate (mcg) | 85.5 | 0.4 | 57.8 | 20.9 | 0.5 | 7.1 | n/a | 18.3 | 44.7 | 129.4 | n/a | n/a | 365 | 91 |
| Folate, DFE (mcg) | 85.5 | 0.4 | 57.8 | 20.9 | 0.5 | 7.1 | n/a | 18.3 | 44.7 | 129.4 | n/a | n/a | 365 | 91 |
| Folate, food (mcg) | 85.5 | 0.4 | 57.8 | 20.9 | 0.5 | 7.1 | n/a | 18.3 | 44.7 | 129.4 | n/a | n/a | 365 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 1.4 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | 2.2 | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 4.8 | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | 2.5 | 1.3 | 16.3 | n/a | n/a | 27 | 7 |
| Glycine (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5.5 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.2 | 0.0 | 1.7 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 1.4 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 4.3 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 7.9 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 8.8 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 407.0 | 0.3 | 30.6 | 11.0 | 4.2 | 7.1 | n/a | 47.6 | 32.8 | 149.8 | n/a | n/a | 690 | 173 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.7 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.5 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 8.3 | 0.0 | 12.3 | 0.1 | 0.1 | 0.6 | n/a | 0.3 | 1.8 | 12.1 | n/a | n/a | 36 | 9 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 2.1 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 4.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 865.3 | 3.4 | 292.6 | 31.9 | 25.6 | 16.6 | n/a | 340.4 | 71.5 | 1,661.6 | n/a | n/a | 3,309 | 827 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 20.9 | n/a | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 3.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.9 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,005.5 | 3.4 | 1,081.9 | 160.6 | 67.0 | 32.1 | n/a | 552.7 | 706.3 | 769.5 | n/a | n/a | 4,379 | 1,095 |
| Proline (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 4.3 | n/a | n/a | 8 | 2 |
| Protein (g) | 25.5 | 0.1 | 10.5 | 1.2 | 1.1 | 0.5 | n/a | 12.0 | 2.6 | 92.7 | n/a | n/a | 146 | 37 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113.5 | 0.0 | 367.7 | n/a | n/a | 576 | 144 |
| Riboflavin (mg) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.0 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.1 | 0.8 | n/a | n/a | 18 | 4 |
| Selenium (mcg) | 27.0 | 0.1 | 31.6 | 0.6 | 2.4 | 0.7 | n/a | 7.3 | 0.0 | 201.6 | n/a | n/a | 271 | 68 |
| Serine (g) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 3.8 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 10.3 | 101.4 | 17.0 | 4.4 | 2.8 | 4.8 | n/a | 179.3 | 14.9 | 3,854.5 | n/a | n/a | 4,189 | 1,047 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 6.7 | 4.7 | 0.2 | 0.0 | n/a | n/a | 7.8 | 0.0 | n/a | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3.7 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 9.0 | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.1 | 11.5 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 13.4 | 0.6 | 6.9 | n/a | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3.5 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 4.3 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 581.4 | 354.9 | 0.0 | 2.2 | 1.5 | 0.0 | n/a | 505.1 | 2,482.3 | 1,225.8 | n/a | n/a | 5,153 | 1,288 |
| Vitamin A, RAE (mcg) | 30.8 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120.8 | 125.2 | 367.7 | n/a | n/a | 742 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 7.6 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 1.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.1 | 8.1 | 5.2 | 0.0 | n/a | 5.5 | 40.8 | 0.0 | n/a | n/a | 67 | 17 |
| Vitamin D | n/a | 8.5 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.6 | n/a | n/a | 46 | 11 |
| Water (g) | 34.2 | 2.3 | 314.5 | 98.0 | 9.8 | 109.2 | n/a | 320.9 | 281.7 | 565.3 | n/a | n/a | 1,736 | 434 |
| Zinc (mg) | 6.1 | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | n/a | 1.4 | 0.5 | 6.6 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.