Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) lean ground beef |
1 cup (160g) onions |
2 (6g) garlic cloves |
28 ounces (857g) whole tomatoes |
2 cups (140g) sliced mushrooms |
1/4 cup (15g) fresh parsley |
1 tablespoon (3g) fresh basil |
1 teaspoon (2g) fennel seeds |
1/4 teaspoon (2g) salt |
2 cups (452g) low fat cottage cheese |
1/3 cup (33g) parmesan cheese |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) pepper |
20 ounces (568g) frozen chopped spinach |
14 (0g) manicotti |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | 1.2 | n/a | 0.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | 0.0 | 2.7 | n/a | 0.2 | 12 | 2 |
| Ash (g) | 4.4 | 0.6 | 0.1 | 4.3 | 1.2 | 0.3 | 0.0 | 0.2 | 1.5 | 6.1 | 2.7 | 0.0 | 0.0 | 8.1 | n/a | 0.8 | 30 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | n/a | 0.0 | 2.4 | n/a | 0.3 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 36.8 | 10.9 | 85.7 | 4.2 | 20.7 | 4.7 | 23.9 | 0.4 | 411.3 | 369.3 | 1.0 | 2.5 | 732.7 | n/a | 110.9 | 1,869 | 267 |
| Calories | 798.3 | 64.0 | 8.9 | 154.2 | 30.8 | 5.4 | 0.6 | 6.9 | 0.0 | 388.7 | 143.5 | 2.9 | 1.4 | 164.7 | n/a | 43.1 | 1,814 | 259 |
| Calories (kj) | 3,333.9 | 265.6 | 37.4 | 634.0 | 130.2 | 22.7 | 2.5 | 28.9 | 0.0 | 1,631.7 | 601.1 | 12.1 | 6.0 | 681.6 | n/a | 180.5 | 7,568 | 1,081 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 33.3 | 4.6 | 0.9 | 0.1 | 1.0 | 0.0 | 16.5 | 1.4 | 0.3 | 0.4 | 23.9 | n/a | 0.4 | 100 | 14 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.2 | 29.3 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 378 | 54 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 10.3 | 1.4 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16.5 | n/a | 0.0 | 33 | 5 |
| Folate (mcg) | 27.2 | 30.4 | 0.2 | 128.5 | 23.8 | 22.8 | 1.8 | n/a | 0.0 | 45.2 | 3.3 | 0.4 | 0.1 | 823.6 | n/a | 1.0 | 1,108 | 158 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.2 | 128.5 | 23.8 | 22.8 | 1.8 | n/a | 0.0 | 45.2 | 3.3 | 0.4 | 0.1 | 823.6 | n/a | 1.0 | 1,108 | 158 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.2 | 128.5 | 23.8 | 22.8 | 1.8 | n/a | 0.0 | 45.2 | 3.3 | 0.4 | 0.1 | 823.6 | n/a | 1.0 | 1,108 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 11.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 10.7 | 2.1 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 21 | 3 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 2.9 | n/a | 0.0 | 2.9 | n/a | 0.9 | 37 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 1.3 | n/a | 0.1 | 10 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.1 | 2.3 | 0.7 | 0.9 | 0.1 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 10.7 | n/a | 0.1 | 27 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.2 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.2 | n/a | 0.0 | 1.1 | n/a | 0.4 | 16 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | n/a | 0.0 | 1.4 | n/a | 0.3 | 15 | 2 |
| Magnesium (mg) | 90.7 | 16.0 | 1.5 | 94.2 | 12.6 | 7.5 | 1.7 | 7.7 | 0.0 | 31.6 | 12.7 | 1.0 | 1.0 | 426.0 | n/a | 3.8 | 708 | 101 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 26 | 4 |
| Niacin (mg) | 23.0 | 0.2 | 0.0 | 5.1 | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 37 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.8 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | n/a | 0.0 | 1.2 | n/a | 0.2 | 9 | 1 |
| Phosphorus (mg) | 834.6 | 46.4 | 9.2 | 205.6 | 120.4 | 8.7 | 1.5 | 9.7 | 0.0 | 736.8 | 242.8 | 1.2 | 0.9 | 278.3 | n/a | 72.9 | 2,569 | 367 |
| Phytosterols | n/a | 24.0 | n/a | 60.0 | n/a | 0.8 | n/a | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 87 | 12 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 4 | 1 |
| Potassium (mg) | 1,456.0 | 233.6 | 24.1 | 2,030.6 | 445.2 | 83.1 | 7.8 | 33.9 | 0.1 | 379.7 | 41.6 | 1.9 | 7.6 | 1,965.3 | n/a | 12.5 | 6,723 | 960 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.5 | n/a | 0.0 | 1.1 | n/a | 0.5 | 14 | 2 |
| Protein (g) | 90.7 | 1.8 | 0.4 | 7.5 | 4.3 | 0.4 | 0.1 | 0.3 | 0.0 | 53.5 | 12.8 | 0.0 | 0.1 | 20.6 | n/a | 3.8 | 196 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.9 | 74.3 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 182 | 26 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5.8 | 0.1 | 0.0 | 0.2 | n/a | 1.7 | 31 | 4 |
| Selenium (mcg) | 75.3 | 0.8 | 0.9 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 0.0 | 44.7 | 5.9 | 0.0 | 0.0 | 34.1 | n/a | 1.8 | 177 | 25 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.2 | 9 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 1.0 | 42.8 | 7.0 | 8.4 | 0.1 | 1.8 | 581.4 | 1,491.6 | 509.2 | 0.1 | 0.1 | 420.3 | n/a | 152.9 | 3,522 | 503 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 22.5 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 16.6 | 0.3 | 0.2 | 0.0 | 3.7 | n/a | 0.1 | 53 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | 0.0 | 1.2 | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 16.5 | n/a | 0.0 | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 11.1 | 9.5 | 0.2 | 0.0 | 3.2 | n/a | 2.9 | 75 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | n/a | 0.0 | 1.2 | n/a | 0.2 | 8 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.3 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 7,137.1 | 0.0 | 1,263.6 | 139.8 | 2.7 | 0.0 | 334.5 | 288.0 | 0.6 | 3.1 | 66,603.7 | n/a | 86.5 | 75,863 | 10,838 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 359.9 | 0.0 | 63.2 | 7.0 | 0.1 | 0.0 | 90.4 | 76.3 | 0.0 | 0.2 | 3,328.5 | n/a | 22.9 | 3,948 | 564 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 13 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 117.4 | 2.9 | 20.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | n/a | 0.0 | 186 | 27 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 37 | 5 |
| Water (g) | 315.2 | 142.6 | 3.5 | 809.8 | 129.4 | 13.2 | 2.4 | 0.2 | 0.0 | 364.7 | 6.9 | 0.0 | 0.1 | 512.2 | n/a | 2.1 | 2,302 | 329 |
| Zinc (mg) | 21.7 | 0.3 | 0.1 | 1.5 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 3.2 | n/a | 0.4 | 31 | 4 |
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