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Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 tablespoons (31g)
lemon juice
2 tablespoons (0g)
mayonnaise
2 teaspoons (4g)
fresh ginger
1 teaspoon (3g)
garlic
2 teaspoons (14g)
liquid honey
1 to taste (0g)
salt and pepper
1 cup (140g)
cooked chicken
1/2 cup (51g)
celery
1 (61g)
carrots
1 (20g)
shallots
4 cups (144g)
lettuce
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.9 0.0 0.1 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.1 0.0 0.1 0.0 0.1 2 1
Ash (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.3 0.4 0.6 0.2 0.9 4 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.1 0.1 0.1 0.0 0.2 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 1.8 n/a 0.6 5.1 0.8 n/a 16.8 20.2 20.1 7.4 51.8 125 31
Calories 240.4 6.7 n/a 3.2 4.2 42.5 n/a 233.8 8.1 25.0 14.4 21.6 600 150
Calories (kj) 1,006.1 27.8 n/a 13.3 17.4 177.9 n/a 978.6 33.8 105.5 60.4 89.3 2,510 628
Carbohydrates (g) 0.0 2.1 n/a 0.7 0.9 11.5 n/a 0.0 1.5 5.8 3.4 4.1 30 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 105.0 0.0 0.0 0.0 0.0 105 26
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.8 1.7 n/a 1.9 5 1
Folate (mcg) 0.0 6.1 n/a 0.4 0.1 0.3 n/a 7.0 18.2 11.6 6.8 54.7 105 26
Folate, DFE (mcg) 0.0 6.1 n/a 0.4 0.1 0.3 n/a 7.0 18.2 11.6 6.8 54.7 105 26
Folate, food (mcg) 0.0 6.1 n/a 0.4 0.1 0.3 n/a 7.0 18.2 11.6 6.8 54.7 105 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 5.7 n/a n/a 0.3 0.3 n/a 0.6 7 2
Galactose n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 5.0 n/a n/a 0.3 0.4 n/a 0.5 6 2
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.2 0.0 0.2 0.1 0.3 6 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.7 0.1 0.2 0.2 1.2 4 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.1 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 0.0 0.1 0.0 0.1 3 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.0 0.0 0.1 0.0 0.1 3 1
Magnesium (mg) 0.0 1.8 n/a 1.7 0.7 0.3 n/a 29.4 5.6 7.3 4.2 18.7 70 17
Maltose n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.4 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.5 0.0 n/a 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.0 0.2 0.6 0.0 0.5 12 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.1 0.2 0.1 0.2 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 0.0 2.4 n/a 1.4 4.3 0.6 n/a 268.8 12.1 21.4 12.0 41.8 365 91
Phytosterols (mg) 263.3 n/a n/a 0.6 n/a n/a n/a n/a 3.0 n/a 1.0 54.7 323 81
Polyunsaturated Fat (g) 14.9 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.0 0.1 0.0 0.1 17 4
Potassium (mg) 0.0 31.4 n/a 16.6 11.2 7.3 n/a 320.6 131.3 195.2 66.8 279.4 1,060 265
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.1 2 0
Protein (g) 0.0 0.1 n/a 0.1 0.2 0.0 n/a 35.0 0.3 0.6 0.5 2.0 39 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.8 0.0 0.0 0.0 0.0 17 4
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 0.0 0.0 n/a 0.0 0.4 0.1 n/a 34.4 0.2 0.1 0.2 0.9 36 9
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 0.0 0.3 n/a 0.5 0.5 0.6 n/a 105.0 40.4 42.1 2.4 40.3 232 58
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 1 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 2.2 n/a 0.0 3 1
Sugar (g) 0.0 0.8 n/a 0.1 0.0 11.5 n/a n/a 0.9 2.9 n/a 1.1 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.1 0.0 0.1 2 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.3 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Total Fat (g) 27.2 0.1 n/a 0.0 0.0 0.0 n/a 9.3 0.1 0.1 0.0 0.2 37 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 1.8 n/a 0.0 0.3 0.0 n/a 57.4 226.7 10,190.7 238.0 10,663.2 21,378 5,345
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.8 11.1 509.4 12.0 532.8 1,082 271
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 11.8 n/a 0.2 0.9 0.1 n/a 0.0 1.6 3.6 1.6 13.2 33 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 28.2 n/a 3.2 1.6 2.4 n/a 94.4 48.2 53.9 16.0 136.8 384 96
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.1 0.1 0.1 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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