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    Nutritional Facts: Carrot, Chickpea and Quinoa Melange

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (8g)
    garlic
    1 pinch (0g)
    cayenne
    1/2 teaspoon (1g)
    cumin
    2 cups (256g)
    baby carrots
    14 1/2 ounces (411g)
    garbanzo beans
    2 cups (480g)
    reduced-sodium chicken broth
    1 cup (170g)
    quinoa
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (15g)
    Italian parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.1 0.9 n/a 1.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.1 1.9 n/a 1.9 n/a 0.0 4 1
    Ash (g) 0.0 0.1 0.0 0.1 1.6 6.6 1.0 4.0 n/a 0.3 14 3
    Aspartic acid (g) 0.0 0.0 n/a n/a 0.3 2.4 n/a 1.9 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.3 15.1 0.7 9.8 81.9 131.6 19.2 79.9 n/a 20.7 359 90
    Calories 238.7 12.5 1.4 3.9 89.6 489.2 76.8 625.6 n/a 5.4 1,543 386
    Calories (kj) 998.7 52.1 6.0 16.5 371.2 2,043.2 321.6 2,616.3 n/a 22.7 6,448 1,612
    Carbohydrates (g) 0.0 2.8 0.3 0.5 21.1 93.0 5.8 109.1 n/a 0.9 233 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.2 1.0 n/a 0.0 2 1
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.1 0.1 7.4 18.1 0.0 11.9 n/a 0.5 38 10
    Folate (mcg) 0.0 0.3 0.5 0.1 69.1 275.4 0.0 312.8 n/a 22.8 681 170
    Folate, DFE (mcg) 0.0 0.3 0.5 0.1 69.1 275.4 0.0 312.8 n/a 22.8 681 170
    Folate, food (mcg) 0.0 0.3 0.5 0.1 69.1 275.4 0.0 312.8 n/a 22.8 681 170
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 n/a n/a 0.4 3.6 n/a 3.2 n/a 0.0 7 2
    Glycine (g) 0.0 0.0 n/a n/a 0.1 0.8 n/a 1.2 n/a 0.0 2 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.7 n/a 0.0 1 0
    Iron (mg) 0.2 0.1 0.0 0.7 2.3 5.5 1.0 7.8 n/a 0.9 19 5
    Isoleucine (g) 0.0 0.0 n/a n/a 0.1 0.9 n/a 0.9 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.1 1.4 n/a 1.4 n/a 0.0 3 1
    Lysine (g) 0.0 0.0 n/a n/a 0.1 1.4 n/a 1.3 n/a 0.0 3 1
    Magnesium (mg) 0.0 2.1 0.7 3.8 25.6 119.2 4.8 334.9 n/a 7.5 499 125
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.4 2.5 n/a 3.5 n/a 0.0 7 2
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 1.1 1.3 2.7 n/a 0.0 25 6
    Niacin (mg) 0.0 0.1 0.0 0.0 1.4 0.6 6.6 2.6 n/a 0.2 11 3
    Pantothenic acid (mg) 0.0 0.0 n/a n/a 1.0 1.2 n/a 1.3 n/a 0.1 4 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 1.1 n/a 1.0 n/a 0.0 2 1
    Phosphorus (mg) 0.0 12.8 1.3 5.2 71.7 370.0 144.0 776.9 n/a 8.7 1,391 348
    Phytosterols (mg) 59.7 n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.8 62 15
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.2 2.1 0.6 5.6 n/a 0.0 11 3
    Potassium (mg) 0.3 33.5 9.1 18.8 606.7 707.1 412.8 957.1 n/a 83.1 2,828 707
    Proline (g) 0.0 0.0 n/a n/a 0.1 0.8 n/a 1.3 n/a 0.0 2 1
    Protein (g) 0.0 0.5 0.1 0.2 1.6 20.3 9.6 24.0 n/a 0.4 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.5 0.9 1.2 n/a 0.0 6 2
    Selenium (mcg) 0.0 1.2 0.0 0.1 2.3 11.5 0.0 14.5 n/a 0.0 30 7
    Serine (g) 0.0 0.0 n/a n/a 0.1 1.0 n/a 1.0 n/a 0.0 2 1
    Sodium (mg) 0.5 1.4 0.1 1.8 199.7 1,229.2 144.0 8.5 n/a 8.4 1,594 398
    Starch n/a n/a n/a n/a 0.0 n/a n/a 88.8 n/a n/a 89 22
    Sucrose n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 0.1 0.0 0.0 12.2 n/a 0.6 n/a n/a 0.1 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.7 n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a n/a 0.0 4.1 n/a 0.1 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 7.7 n/a 0.1 8 2
    Total Fat (g) 27.0 0.0 0.1 0.2 0.3 4.7 2.9 10.3 n/a 0.1 46 11
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a 0.0 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.1 0.9 n/a 1.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.8 187.2 13.3 35,302.4 86.3 0.0 23.8 n/a 1,263.6 36,877 9,219
    Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.7 1,766.4 4.1 0.0 1.7 n/a 63.2 1,845 461
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 1.9 0.0 0.8 n/a 0.0 3 1
    Vitamin C (mg) 0.0 2.6 0.3 0.1 6.7 15.6 0.0 n/a n/a 20.0 45 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 4.9 0.0 0.1 231.3 286.5 460.8 22.6 n/a 13.2 1,019 255
    Zinc (mg) 0.0 0.1 0.0 0.1 0.4 4.4 0.5 5.3 n/a 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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