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Nutritional Facts: Carrot, Chickpea and Quinoa Melange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (8g)
garlic
1 pinch (0g)
cayenne
1/2 teaspoon (1g)
cumin
2 cups (256g)
baby carrots
14 1/2 ounces (411g)
garbanzo beans
2 cups (480g)
reduced-sodium chicken broth
1 cup (170g)
quinoa
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (15g)
Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.1 0.9 n/a 1.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.1 1.9 n/a 1.9 n/a 0.0 4 1
Ash (g) 0.0 0.1 0.0 0.1 1.6 6.6 1.0 4.0 n/a 0.3 14 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.3 2.4 n/a 1.9 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 15.1 0.7 9.8 81.9 131.6 19.2 79.9 n/a 20.7 359 90
Calories 238.7 12.5 1.4 3.9 89.6 489.2 76.8 625.6 n/a 5.4 1,543 386
Calories (kj) 998.7 52.1 6.0 16.5 371.2 2,043.2 321.6 2,616.3 n/a 22.7 6,448 1,612
Carbohydrates (g) 0.0 2.8 0.3 0.5 21.1 93.0 5.8 109.1 n/a 0.9 233 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.2 1.0 n/a 0.0 2 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 7.4 18.1 0.0 11.9 n/a 0.5 38 10
Folate (mcg) 0.0 0.3 0.5 0.1 69.1 275.4 0.0 312.8 n/a 22.8 681 170
Folate, DFE (mcg) 0.0 0.3 0.5 0.1 69.1 275.4 0.0 312.8 n/a 22.8 681 170
Folate, food (mcg) 0.0 0.3 0.5 0.1 69.1 275.4 0.0 312.8 n/a 22.8 681 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 n/a n/a 0.4 3.6 n/a 3.2 n/a 0.0 7 2
Glycine (g) 0.0 0.0 n/a n/a 0.1 0.8 n/a 1.2 n/a 0.0 2 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.7 n/a 0.0 1 0
Iron (mg) 0.2 0.1 0.0 0.7 2.3 5.5 1.0 7.8 n/a 0.9 19 5
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 0.9 n/a 0.9 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.1 1.4 n/a 1.4 n/a 0.0 3 1
Lysine (g) 0.0 0.0 n/a n/a 0.1 1.4 n/a 1.3 n/a 0.0 3 1
Magnesium (mg) 0.0 2.1 0.7 3.8 25.6 119.2 4.8 334.9 n/a 7.5 499 125
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.4 2.5 n/a 3.5 n/a 0.0 7 2
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.0 1.1 1.3 2.7 n/a 0.0 25 6
Niacin (mg) 0.0 0.1 0.0 0.0 1.4 0.6 6.6 2.6 n/a 0.2 11 3
Pantothenic acid (mg) 0.0 0.0 n/a n/a 1.0 1.2 n/a 1.3 n/a 0.1 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 1.1 n/a 1.0 n/a 0.0 2 1
Phosphorus (mg) 0.0 12.8 1.3 5.2 71.7 370.0 144.0 776.9 n/a 8.7 1,391 348
Phytosterols (mg) 59.7 n/a 0.4 0.7 n/a n/a n/a n/a n/a 0.8 62 15
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.2 2.1 0.6 5.6 n/a 0.0 11 3
Potassium (mg) 0.3 33.5 9.1 18.8 606.7 707.1 412.8 957.1 n/a 83.1 2,828 707
Proline (g) 0.0 0.0 n/a n/a 0.1 0.8 n/a 1.3 n/a 0.0 2 1
Protein (g) 0.0 0.5 0.1 0.2 1.6 20.3 9.6 24.0 n/a 0.4 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.5 0.9 1.2 n/a 0.0 6 2
Selenium (mcg) 0.0 1.2 0.0 0.1 2.3 11.5 0.0 14.5 n/a 0.0 30 7
Serine (g) 0.0 0.0 n/a n/a 0.1 1.0 n/a 1.0 n/a 0.0 2 1
Sodium (mg) 0.5 1.4 0.1 1.8 199.7 1,229.2 144.0 8.5 n/a 8.4 1,594 398
Starch n/a n/a n/a n/a 0.0 n/a n/a 88.8 n/a n/a 89 22
Sucrose n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.1 0.0 0.0 12.2 n/a 0.6 n/a n/a 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.7 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a n/a 0.0 4.1 n/a 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 7.7 n/a 0.1 8 2
Total Fat (g) 27.0 0.0 0.1 0.2 0.3 4.7 2.9 10.3 n/a 0.1 46 11
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.5 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a 0.1 0.9 n/a 1.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.8 187.2 13.3 35,302.4 86.3 0.0 23.8 n/a 1,263.6 36,877 9,219
Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.7 1,766.4 4.1 0.0 1.7 n/a 63.2 1,845 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 1.9 0.0 0.8 n/a 0.0 3 1
Vitamin C (mg) 0.0 2.6 0.3 0.1 6.7 15.6 0.0 n/a n/a 20.0 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 4.9 0.0 0.1 231.3 286.5 460.8 22.6 n/a 13.2 1,019 255
Zinc (mg) 0.0 0.1 0.0 0.1 0.4 4.4 0.5 5.3 n/a 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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