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Nutritional Facts: Delicious Grilled Salmon Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salmon fillets
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
1 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
3/4 teaspoon (0g)
white wine vinegar
12 (6g)
fresh basil leaves
3/4 cup (7g)
fresh dill
1 1/2 tablespoons (9g)
scallions
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
3 teaspoons (9g)
capers
6 (342g)
rolls
1/4 lb (0g)
mesclun
Total 1 serving
Alanine (g) 11.9 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 13 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 13 2
Ash (g) 13.8 n/a n/a n/a n/a 0.5 n/a 0.1 0.2 0.1 1.5 0.0 0.7 6.8 n/a 24 4
Aspartic acid (g) 23.4 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 25 4
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.7 n/a n/a n/a n/a 63.3 n/a 10.6 13.9 6.5 0.4 2.5 3.4 324.9 n/a 489 82
Calories 1,155.1 n/a n/a n/a n/a 111.0 n/a 1.4 2.9 2.9 0.0 1.4 2.0 1,002.1 n/a 2,279 380
Calories (kj) 4,838.5 n/a n/a n/a n/a 465.2 n/a 5.6 12.0 12.2 0.0 6.0 8.2 4,192.9 n/a 9,541 1,590
Carbohydrates (g) 0.0 n/a n/a n/a n/a 1.7 n/a 0.2 0.5 0.7 0.0 0.4 0.4 180.2 n/a 184 31
Cholesterol (mg) 418.4 n/a n/a n/a n/a 29.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 448 75
Copper (mg) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.3 7.9 n/a 9 1
Folate (mcg) 36.4 n/a n/a n/a n/a 4.0 n/a 4.1 10.0 5.8 0.0 0.1 2.0 324.9 n/a 387 65
Folate, DFE (mcg) 36.4 n/a n/a n/a n/a 4.0 n/a 4.1 10.0 5.8 0.0 0.1 2.0 516.4 n/a 579 96
Folate, food (mcg) 36.4 n/a n/a n/a n/a 4.0 n/a 4.1 10.0 5.8 0.0 0.1 2.0 51.3 n/a 114 19
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 273.6 n/a 274 46
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 26.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.3 n/a 38 6
Glycine (g) 11.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 13 2
Histidine (g) 4.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 n/a n/a n/a n/a 0.1 n/a 0.2 0.4 0.1 0.0 0.1 0.1 11.2 n/a 16 3
Isoleucine (g) 8.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 10 2
Lactose n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Leucine (g) 14.2 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 17 3
Lysine (g) 16.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 17 3
Magnesium (mg) 245.6 n/a n/a n/a n/a 5.8 n/a 3.8 3.7 1.8 0.0 1.0 2.8 92.3 n/a 357 59
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 1.6 n/a 2 0
Methionine (g) 5.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 6 1
Monounsaturated Fat (g) 12.3 n/a n/a n/a n/a 2.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.9 n/a 19 3
Niacin (mg) 72.7 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 14.5 n/a 88 15
Pantothenic acid (mg) 9.4 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 11 2
Phenylalanine (g) 7.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a 9 2
Phosphorus (mg) 2,373.8 n/a n/a n/a n/a 66.1 n/a 3.4 4.4 3.3 0.0 0.9 0.9 342.0 n/a 2,795 466
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 4.1 n/a n/a 5 1
Polyunsaturated Fat (g) 7.4 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.9 n/a 14 2
Potassium (mg) 3,328.8 n/a n/a n/a n/a 81.1 n/a 17.7 49.3 24.8 0.1 7.6 3.4 369.4 n/a 3,882 647
Proline (g) 7.9 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 12 2
Protein (g) 186.4 n/a n/a n/a n/a 1.2 n/a 0.2 0.2 0.2 0.0 0.1 0.2 33.9 n/a 222 37
Retinol (mcg) 318.3 n/a n/a n/a n/a 100.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 418 70
Riboflavin (mg) 1.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Saturated Fat (g) 7.4 n/a n/a n/a n/a 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 16 3
Selenium (mcg) 285.6 n/a n/a n/a n/a 1.5 n/a 0.0 n/a 0.1 0.0 0.0 0.1 133.7 n/a 421 70
Serine (g) 8.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 10 2
Sodium (mg) 682.1 n/a n/a n/a n/a 46.0 n/a 0.2 4.1 1.4 581.4 0.1 252.4 1,860.5 n/a 3,428 571
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a 2.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 6.1 n/a 8 1
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Threonine (g) 9.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 11 2
Tocopherol, alpha (mg) 3.6 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.4 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 40.0 n/a n/a n/a n/a 11.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 14.7 n/a 66 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Tyrosine (g) 6.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 8 1
Valine (g) 10.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 12 2
Vitamin A, IU (IU) 1,064.1 n/a n/a n/a n/a 358.2 n/a 316.5 515.2 89.7 0.0 3.1 11.7 0.0 n/a 2,359 393
Vitamin A, RAE (mcg) 318.3 n/a n/a n/a n/a 101.2 n/a 15.8 25.8 4.5 0.0 0.2 0.6 0.0 n/a 466 78
Vitamin B-12 (mcg) 37.7 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Vitamin B-6 (mg) 5.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 1.1 5.7 1.7 0.0 0.0 0.4 0.0 n/a 9 2
Vitamin D (IU) 3,956.3 n/a n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,964 661
Water (g) 686.9 n/a n/a n/a n/a 42.8 n/a 5.5 5.7 8.1 0.0 0.1 7.1 106.0 n/a 862 144
Zinc (mg) 3.5 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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