Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (368g) white fish fillets |
2 tablespoons (27g) oil |
1 to taste (0g) cornstarch |
1 small (70g) onions |
1 small (50g) carrots |
3/4 cup (0g) dashi |
1 tablespoon (13g) sugar |
1 tablespoon (15g) sake |
2 1/2 tablespoons (45g) soy sauce |
2 teaspoons (5g) cornstarch |
1/2 cup (119g) water |
2 tablespoons (12g) green onions |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 4.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.8 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.1 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 6.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.6 | 0.0 | n/a | 16.1 | 16.5 | n/a | 0.1 | 0.7 | 9.0 | 0.1 | 3.6 | 8.6 | 231 | 58 |
| Calories | 331.2 | 240.4 | n/a | 28.0 | 20.5 | n/a | 48.8 | 19.5 | 27.0 | 20.3 | 0.0 | 3.8 | 740 | 185 |
| Calories (kj) | 1,387.4 | 1,006.1 | n/a | 116.2 | 86.5 | n/a | 203.9 | 81.6 | 113.0 | 85.0 | 0.0 | 16.2 | 3,096 | 774 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 6.5 | 4.8 | n/a | 12.6 | 0.7 | 2.5 | 4.9 | 0.0 | 0.9 | 33 | 8 |
| Cholesterol (mg) | 246.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.2 | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Folate (mcg) | 47.8 | 0.0 | n/a | 13.3 | 9.5 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 7.7 | 86 | 22 |
| Folate, DFE (mcg) | 47.8 | 0.0 | n/a | 13.3 | 9.5 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 7.7 | 86 | 22 |
| Folate, food (mcg) | 47.8 | 0.0 | n/a | 13.3 | 9.5 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 7.7 | 86 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 1.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Isoleucine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 77.3 | 0.0 | n/a | 7.0 | 6.0 | n/a | 0.0 | 0.9 | 18.0 | 0.2 | 1.2 | 2.4 | 113 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 4.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 817.0 | 0.0 | n/a | 20.3 | 17.5 | n/a | 0.0 | 0.9 | 58.5 | 0.7 | 0.0 | 4.4 | 919 | 230 |
| Phytosterols | n/a | 263.3 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 274 | 68 |
| Polyunsaturated Fat (g) | 1.6 | 14.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 916.3 | 0.0 | n/a | 102.2 | 160.0 | n/a | 0.3 | 3.6 | 95.4 | 0.2 | 1.2 | 33.1 | 1,312 | 328 |
| Proline (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 67.4 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.2 | 74 | 18 |
| Retinol (mcg) | 110.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.9 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 118.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 119 | 30 |
| Serine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 265.0 | 0.0 | n/a | 2.8 | 34.5 | n/a | 0.1 | 0.3 | 2,513.7 | 0.5 | 3.6 | 1.9 | 2,822 | 706 |
| Starch | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 1.8 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.0 | 2.4 | n/a | 12.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 3.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 27.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 368.0 | 0.0 | n/a | 1.4 | 8,353.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 8,842 | 2,211 |
| Vitamin A, RAE (mcg) | 110.4 | 0.0 | n/a | 0.0 | 417.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 534 | 133 |
| Vitamin B-12 (mcg) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 5.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 10 | 3 |
| Vitamin D (IU) | 209.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 52 |
| Water (g) | 295.4 | 0.0 | n/a | 62.4 | 44.1 | n/a | 0.0 | 11.4 | 29.7 | 0.4 | 118.4 | 10.8 | 573 | 143 |
| Zinc (mg) | 3.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.