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    Nutritional Facts: Artichoke and Chicken Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    water-packed artichoke hearts
    3/4 cup (75g)
    parmesan cheese
    3/4 cup (176g)
    mayonnaise
    1 dash (1g)
    garlic powder
    4 (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine n/a 0.9 0.1 0.0 5.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 0.1 0.0 6.8 8 2
    Ash (g) 2.9 6.0 3.3 0.0 5.4 18 4
    Aspartic acid n/a 2.0 0.1 0.0 9.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 83.4 831.8 24.7 0.6 23.6 964 241
    Calories 210.4 323.3 687.4 2.6 538.1 1,762 440
    Calories (kj) 873.2 1,353.8 2,874.6 10.7 2,251.4 7,364 1,841
    Carbohydrates (g) 47.4 3.0 42.1 0.6 0.0 93 23
    Cholesterol (mg) 0.0 66.0 45.8 0.0 302.1 414 103
    Copper (mg) 0.5 0.2 0.0 0.0 0.1 1 0
    Cystine n/a 0.1 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 34.1 0.0 0.0 0.1 0.0 34 9
    Folate (mcg) 353.3 7.5 10.6 0.4 18.9 391 98
    Folate, DFE (mcg) 353.3 7.5 10.6 0.4 18.9 391 98
    Folate, food (mcg) 353.3 7.5 10.6 0.4 18.9 391 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 0.1 n/a 0.0 n/a 1 0
    Glutamic acid n/a 6.5 0.2 0.0 14.8 22 5
    Glycine n/a 0.6 0.0 0.0 4.4 5 1
    Histidine n/a 0.8 0.0 0.0 3.7 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 0.7 0.4 0.0 1.7 5 1
    Isoleucine n/a 1.5 0.1 0.0 4.9 6 2
    Lactose (g) 0.0 0.1 n/a 0.0 n/a 0 0
    Leucine n/a 2.8 0.1 0.0 8.3 11 3
    Lysine n/a 2.2 0.1 0.0 9.6 12 3
    Magnesium (mg) 166.7 28.5 3.5 0.6 122.7 322 81
    Maltose (g) 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.2 0.0 0.1 1 0
    Methionine n/a 0.8 0.0 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 6.3 15.9 0.0 3.6 26 6
    Niacin (mg) 4.4 0.1 0.0 0.0 49.2 54 13
    Pantothenic acid (mg) 1.0 0.2 0.4 0.0 6.7 8 2
    Phenylalanine n/a 1.6 0.1 0.0 4.0 6 1
    Phosphorus (mg) 289.8 546.8 45.8 3.2 991.2 1,877 469
    Phytosterols n/a n/a 171.0 0.1 n/a 171 43
    Polyunsaturated Fat (g) 0.6 0.9 31.7 0.0 1.9 35 9
    Potassium (mg) 1,135.2 93.8 15.9 9.2 1,746.4 3,000 750
    Proline n/a 3.5 0.1 0.0 3.2 7 2
    Protein (g) 11.5 28.8 1.6 0.1 100.2 142 36
    Retinol (mcg) 0.0 167.3 21.2 0.0 42.5 231 58
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.3 13.0 8.6 0.0 2.7 25 6
    Selenium (mcg) 0.8 13.3 2.8 0.2 151.0 168 42
    Serine n/a 1.7 0.1 0.0 3.8 6 1
    Sodium (mg) 238.2 1,146.8 1,253.1 0.5 547.5 3,186 797
    Starch (g) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 0.1 n/a 0.0 n/a 3 1
    Sugar (g) 3.9 0.7 11.3 0.0 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 1 0
    Threonine n/a 1.1 0.1 0.0 4.5 6 1
    Tocopherol, alpha (mg) 0.8 0.2 3.6 0.0 0.9 5 1
    Tocopherol, beta n/a n/a 0.4 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 2.5 0.0 0.0 3 1
    Tocopherol, gamma n/a n/a 23.6 0.0 0.4 24 6
    Total Fat (g) 1.3 21.5 58.9 0.0 12.2 94 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 0 0
    Tryptophan n/a 0.4 0.0 0.0 1.3 2 0
    Tyrosine n/a 1.7 0.1 0.0 3.6 5 1
    Valine n/a 1.9 0.1 0.0 5.2 7 2
    Vitamin A, IU (IU) 51.6 648.8 387.8 0.0 141.6 1,230 307
    Vitamin A, RAE (mcg) 4.0 171.8 37.0 0.0 42.5 255 64
    Vitamin B-12 (mcg) 0.0 1.7 0.4 0.0 0.9 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 3.5 4 1
    Vitamin C (mg) 29.4 0.0 0.0 0.0 5.7 35 9
    Vitamin D (IU) 0.0 15.8 7.1 0.0 23.6 46 12
    Water (g) 333.7 15.6 70.3 0.0 357.7 777 194
    Zinc (mg) 1.6 2.9 0.3 0.0 2.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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