You are in: Home /
Lost? Site Map

Nutritional Facts: Artichoke and Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
water-packed artichoke hearts
3/4 cup (75g)
parmesan cheese
3/4 cup (0g)
mayonnaise
1 dash (1g)
garlic powder
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a 0.9 n/a 0.0 5.8 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.2 n/a 0.0 6.8 8 2
Ash (g) 2.9 6.0 n/a 0.0 5.4 14 4
Aspartic acid n/a 2.0 n/a 0.0 9.4 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 83.4 831.8 n/a 0.6 23.6 939 235
Calories 210.4 323.3 n/a 2.6 538.1 1,074 269
Calories (kj) 873.2 1,353.8 n/a 10.7 2,251.4 4,489 1,122
Carbohydrates (g) 47.4 3.0 n/a 0.6 0.0 51 13
Cholesterol (mg) 0.0 66.0 n/a 0.0 302.1 368 92
Copper (mg) 0.5 0.2 n/a 0.0 0.1 1 0
Cystine n/a 0.1 n/a 0.0 1.0 1 0
Dietary Fiber (g) 34.1 0.0 n/a 0.1 0.0 34 9
Folate (mcg) 353.3 7.5 n/a 0.4 18.9 380 95
Folate, DFE (mcg) 353.3 7.5 n/a 0.4 18.9 380 95
Folate, food (mcg) 353.3 7.5 n/a 0.4 18.9 380 95
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 0.1 n/a 0.0 n/a 1 0
Glutamic acid n/a 6.5 n/a 0.0 14.8 21 5
Glycine n/a 0.6 n/a 0.0 4.4 5 1
Histidine n/a 0.8 n/a 0.0 3.7 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.7 n/a 0.0 1.7 5 1
Isoleucine n/a 1.5 n/a 0.0 4.9 6 2
Lactose (g) 0.0 0.1 n/a 0.0 n/a 0 0
Leucine n/a 2.8 n/a 0.0 8.3 11 3
Lysine n/a 2.2 n/a 0.0 9.6 12 3
Magnesium (mg) 166.7 28.5 n/a 0.6 122.7 319 80
Maltose (g) 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.0 0.1 1 0
Methionine n/a 0.8 n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 6.3 n/a 0.0 3.6 10 2
Niacin (mg) 4.4 0.1 n/a 0.0 49.2 54 13
Pantothenic acid (mg) 1.0 0.2 n/a 0.0 6.7 8 2
Phenylalanine n/a 1.6 n/a 0.0 4.0 6 1
Phosphorus (mg) 289.8 546.8 n/a 3.2 991.2 1,831 458
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.9 n/a 0.0 1.9 3 1
Potassium (mg) 1,135.2 93.8 n/a 9.2 1,746.4 2,985 746
Proline n/a 3.5 n/a 0.0 3.2 7 2
Protein (g) 11.5 28.8 n/a 0.1 100.2 141 35
Retinol (mcg) 0.0 167.3 n/a 0.0 42.5 210 52
Riboflavin (mg) 0.4 0.4 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.3 13.0 n/a 0.0 2.7 16 4
Selenium (mcg) 0.8 13.3 n/a 0.2 151.0 165 41
Serine n/a 1.7 n/a 0.0 3.8 6 1
Sodium (mg) 238.2 1,146.8 n/a 0.5 547.5 1,933 483
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 0.1 n/a 0.0 n/a 3 1
Sugar (g) 3.9 0.7 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.3 1 0
Threonine n/a 1.1 n/a 0.0 4.5 6 1
Tocopherol, alpha (mg) 0.8 0.2 n/a 0.0 0.9 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 1.3 21.5 n/a 0.0 12.2 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 0 0
Tryptophan n/a 0.4 n/a 0.0 1.3 2 0
Tyrosine n/a 1.7 n/a 0.0 3.6 5 1
Valine n/a 1.9 n/a 0.0 5.2 7 2
Vitamin A, IU (IU) 51.6 648.8 n/a 0.0 141.6 842 210
Vitamin A, RAE (mcg) 4.0 171.8 n/a 0.0 42.5 218 55
Vitamin B-12 (mcg) 0.0 1.7 n/a 0.0 0.9 3 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 3.5 4 1
Vitamin C (mg) 29.4 0.0 n/a 0.0 5.7 35 9
Vitamin D (IU) 0.0 15.8 n/a 0.0 23.6 39 10
Water (g) 333.7 15.6 n/a 0.0 357.7 707 177
Zinc (mg) 1.6 2.9 n/a 0.0 2.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Artichoke and Chicken Bake.