Nutritional Facts: Chumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
chicken stock
1/2 cup (123g)
cooked pumpkin
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
curry powder
2 tablespoons (8g)
fresh parsley
1 (110g)
onions
2 stalks (80g)
celery
1 1/2 cups (366g)
low-fat milk
1 tablespoon (8g)
flour
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.8 0.3 0.1 0.2 0.4 0.6 2.7 0.0 0.3 n/a 8 1
Aspartic acid n/a 0.1 n/a n/a 0.0 0.1 0.1 1.1 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 18.4 18.2 9.6 10.5 25.3 32.0 457.5 1.2 3.4 n/a 590 98
Calories 172.8 24.5 13.3 6.5 2.7 44.0 12.8 153.7 28.4 101.8 n/a 561 93
Calories (kj) 724.8 101.7 55.4 27.2 11.5 182.6 53.6 647.8 119.0 425.9 n/a 2,349 392
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Carbohydrates (g) 16.9 6.0 3.3 1.2 0.5 10.3 2.4 18.3 6.0 0.0 n/a 65 11
Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 30.5 n/a 63 11
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.3 0.0 0.7 0.3 1.9 1.3 0.0 0.2 0.0 n/a 6 1
Folate (mcg) 24.0 11.0 1.4 3.1 11.6 20.9 28.8 18.3 14.3 0.4 n/a 134 22
Folate, DFE (mcg) 24.0 11.0 1.4 3.1 11.6 20.9 28.8 18.3 22.7 0.4 n/a 142 24
Folate, food (mcg) 24.0 11.0 1.4 3.1 11.6 20.9 28.8 18.3 2.3 0.4 n/a 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 n/a 12 2
Fructose n/a n/a n/a 0.0 n/a 1.4 0.4 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 0.4 0.0 n/a n/a n/a 3 0
Glutamic acid n/a 0.2 n/a n/a 0.0 0.3 0.1 2.9 0.3 0.0 n/a 4 1
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Iron (mg) 1.0 0.7 0.9 0.6 0.5 0.2 0.2 0.1 0.4 0.0 n/a 5 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 19.0 n/a n/a n/a 19 3
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.1 0.0 n/a 2 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Magnesium (mg) 19.2 11.0 2.2 5.1 3.8 11.0 8.8 40.3 1.7 0.3 n/a 103 17
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 3.0 n/a 7 1
Niacin (mg) 7.6 0.5 0.1 0.1 0.1 0.1 0.3 0.3 0.5 0.0 n/a 10 2
Pantothenic acid n/a 0.2 n/a n/a 0.0 0.1 0.2 1.3 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Phosphorus (mg) 129.6 36.8 10.2 7.0 4.4 31.9 19.2 347.7 8.4 3.4 n/a 599 100
Phytosterols n/a n/a n/a 1.4 0.4 16.5 4.8 n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.4 n/a 2 0
Potassium (mg) 504.0 281.8 136.0 30.9 42.1 160.6 208.0 549.0 8.4 3.4 n/a 1,924 321
Proline n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.1 0.0 n/a 1 0
Protein (g) 12.1 0.9 0.0 0.3 0.2 1.2 0.6 12.3 0.8 0.1 n/a 28 5
Retinol (mcg) 4.8 0.0 0.2 0.0 0.0 0.0 0.0 212.3 0.0 95.3 n/a 313 52
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 7.3 n/a 11 2
Selenium (mcg) 10.6 0.2 0.1 0.3 0.0 0.6 0.3 12.1 2.6 0.1 n/a 27 4
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Sodium (mg) 686.4 1.2 166.6 1.0 4.3 4.4 64.0 161.0 0.2 101.4 n/a 1,191 198
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 7.6 1.2 1.7 0.1 0.1 4.7 1.5 19.0 0.0 0.0 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.3 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 5.8 0.1 0.0 0.3 0.1 0.1 0.1 3.6 0.1 11.5 n/a 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 14.4 6,115.2 13.4 19.7 640.2 2.2 359.2 717.4 0.0 354.9 n/a 8,237 1,373
Vitamin A, RAE (mcg) 4.8 306.3 0.9 1.0 32.0 0.0 17.6 212.3 0.0 97.1 n/a 672 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 5.8 2.2 0.2 10.1 8.1 2.5 0.0 0.0 0.0 n/a 30 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.7 0.0 8.5 n/a 184 31
Water (g) 442.3 114.8 13.4 0.2 6.7 98.0 76.3 329.1 0.9 2.3 n/a 1,084 181
Zinc (mg) 0.7 0.3 0.0 0.1 0.1 0.2 0.1 1.5 0.1 0.0 n/a 3 1

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