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Nutritional Facts: Indian Fish Pakoras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
fish
1 to taste (48g)
lemon juice
1 to taste (0g)
salt
3/4 cup (0g)
garbanzo flour
2 tablespoons (2g)
cilantro leaves
1 (45g)
green chilies
2 cloves (6g)
garlic
2 teaspoons (4g)
ginger
1 1/2 teaspoons (4g)
red chili powder
1/2 teaspoon (1g)
turmeric
1 teaspoon (2g)
cumin seeds
1 to taste (0g)
oil
1 to taste (0g)
lemons
1 to taste (0g)
onions
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
tamarind chutney
1 to taste (0g)
chutney
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Ash n/a n/a n/a n/a 0.0 0.3 0.1 0.2 0.5 0.1 0.2 n/a n/a n/a n/a n/a n/a 1 1
Aspartic acid n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a n/a n/a n/a 1.3 8.1 10.9 4.1 13.4 2.0 19.6 n/a n/a n/a n/a n/a n/a 59 30
Calories n/a n/a n/a n/a 0.5 18.0 8.9 12.1 11.4 3.9 7.9 n/a n/a n/a n/a n/a n/a 63 31
Calories (kj) n/a n/a n/a n/a 1.9 75.2 37.4 50.5 47.7 16.3 32.9 n/a n/a n/a n/a n/a n/a 262 131
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a n/a 0.1 4.3 2.0 2.6 2.0 0.7 0.9 n/a n/a n/a n/a n/a n/a 13 6
Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a n/a 0.1 0.7 0.1 0.5 1.4 0.2 0.2 n/a n/a n/a n/a n/a n/a 3 2
Folate n/a n/a n/a n/a 1.2 10.4 0.2 0.5 1.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 14 7
Folate, DFE n/a n/a n/a n/a 1.2 10.4 0.2 0.5 1.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 14 7
Folate, food n/a n/a n/a n/a 1.2 10.4 0.2 0.5 1.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 14 7
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a n/a n/a 0.0 0.5 0.1 0.7 0.7 0.5 1.4 n/a n/a n/a n/a n/a n/a 4 2
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium n/a n/a n/a n/a 0.5 11.3 1.5 7.7 6.0 2.1 7.7 n/a n/a n/a n/a n/a n/a 37 18
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 0.1 0.1 1.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 2 1
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Niacin n/a n/a n/a n/a 0.0 0.4 0.0 0.3 0.5 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 1
Pantothenic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a n/a n/a n/a 1.0 20.7 9.2 6.0 12.2 2.9 10.5 n/a n/a n/a n/a n/a n/a 62 31
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a 3.0 3.4 0.9 1.4 n/a n/a n/a n/a n/a n/a 9 4
Polyunsaturated Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Potassium n/a n/a n/a n/a 10.4 153.0 24.1 47.5 79.0 27.8 37.5 n/a n/a n/a n/a n/a n/a 379 190
Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein n/a n/a n/a n/a 0.0 0.9 0.4 0.3 0.5 0.1 0.4 n/a n/a n/a n/a n/a n/a 3 1
Retinol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Selenium n/a n/a n/a n/a 0.0 0.2 0.9 2.0 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 2
Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a n/a n/a n/a 0.9 3.2 1.0 1.0 66.4 0.4 3.5 n/a n/a n/a n/a n/a n/a 76 38
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a n/a 0.0 2.3 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.1 0.3 0.0 0.0 1.5 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a n/a 0.0 0.1 0.0 0.2 0.6 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a n/a n/a 135.0 530.6 0.5 1.1 1,200.8 0.0 26.7 n/a n/a n/a n/a n/a n/a 1,895 947
Vitamin A, RAE n/a n/a n/a n/a 6.7 26.6 0.0 0.1 60.1 0.0 1.3 n/a n/a n/a n/a n/a n/a 95 47
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin C n/a n/a n/a n/a 0.5 109.1 1.9 0.0 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 112 56
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water n/a n/a n/a n/a 1.8 39.5 3.5 0.4 0.4 0.1 0.2 n/a n/a n/a n/a n/a n/a 46 23
Zinc n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0

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