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    Nutritional Facts: Low Carb Tastes Just Like Philly Cheesesteak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (112g)
    Steak-ums
    1/2 (55g)
    onions
    1 tablespoon (14g)
    olive oil
    1/4 cup (65g)
    salsa
    1/2 cup (0g)
    Egg Beaters egg substitute
    1/3 cup (38g)
    cheddar cheese
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a n/a 0.3 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.3 0.1 0.0 n/a n/a 0.4 n/a 2 2
    Ash (g) 0.9 0.2 0.0 1.4 n/a 1.5 n/a 4 4
    Aspartic acid (g) 1.7 0.1 0.0 n/a n/a 0.6 n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.4 12.7 0.1 17.5 n/a 271.3 n/a 315 315
    Calories 346.1 22.0 119.3 17.5 n/a 151.6 n/a 657 657
    Calories (kj) 1,448.2 91.3 499.4 74.5 n/a 633.7 n/a 2,747 2,747
    Carbohydrates (g) 0.0 5.1 0.0 4.1 n/a 0.5 n/a 10 10
    Cholesterol (mg) 79.5 0.0 0.0 0.0 n/a 39.5 n/a 119 119
    Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.0 1.0 n/a 0.0 n/a 2 2
    Folate (mcg) 7.8 10.5 0.0 2.6 n/a 6.8 n/a 28 28
    Folate, DFE (mcg) 7.8 10.5 0.0 2.6 n/a 6.8 n/a 28 28
    Folate, food (mcg) 7.8 10.5 0.0 2.6 n/a 6.8 n/a 28 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a n/a 1 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 2.9 0.1 0.0 n/a n/a 2.3 n/a 5 5
    Glycine (g) 1.4 0.0 0.0 n/a n/a 0.2 n/a 2 2
    Histidine (g) 0.6 0.0 0.0 n/a n/a 0.3 n/a 1 1
    Iron (mg) 2.1 0.1 0.1 0.3 n/a 0.3 n/a 3 3
    Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.6 n/a 1 1
    Lactose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 n/a n/a 0.9 n/a 2 2
    Lysine (g) 1.6 0.0 0.0 n/a n/a 0.8 n/a 2 2
    Magnesium (mg) 17.9 5.5 0.0 9.7 n/a 10.5 n/a 44 44
    Maltose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Methionine (g) 0.4 0.0 0.0 n/a n/a 0.2 n/a 1 1
    Monounsaturated Fat (g) 12.4 0.0 9.8 0.0 n/a 3.5 n/a 26 26
    Niacin (mg) 5.1 0.1 0.0 0.0 n/a 0.0 n/a 5 5
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.2 n/a 1 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.5 n/a 1 1
    Phosphorus (mg) 149.0 16.0 0.0 20.1 n/a 192.7 n/a 378 378
    Phytosterols n/a 8.3 29.8 n/a n/a n/a n/a 38 38
    Polyunsaturated Fat (g) 0.5 0.0 1.4 0.1 n/a 0.4 n/a 2 2
    Potassium (mg) 261.0 80.3 0.1 192.3 n/a 36.9 n/a 571 571
    Proline (g) 1.0 0.0 0.0 n/a n/a 1.1 n/a 2 2
    Protein (g) 18.5 0.6 0.0 1.0 n/a 9.4 n/a 29 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 97.1 n/a 97 97
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Saturated Fat (g) 12.9 0.0 1.9 0.0 n/a 7.9 n/a 23 23
    Selenium (mcg) 14.6 0.3 0.0 0.6 n/a 5.2 n/a 21 21
    Serine (g) 0.7 0.0 0.0 n/a n/a 0.5 n/a 1 1
    Sodium (mg) 76.2 2.2 0.3 388.5 n/a 233.7 n/a 701 701
    Starch n/a 0.0 n/a 1.0 n/a n/a n/a 1 1
    Sucrose n/a 0.5 n/a n/a n/a 0.1 n/a 1 1
    Sugar (g) 0.0 2.3 0.0 2.0 n/a 0.2 n/a 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.8 0.0 0.0 n/a n/a 0.3 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.0 1.9 0.8 n/a 0.1 n/a 3 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 30.2 0.1 13.5 0.1 n/a 12.5 n/a 56 56
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.5 n/a 1 1
    Valine (g) 0.9 0.0 0.0 n/a n/a 0.6 n/a 2 2
    Vitamin A, IU (IU) 0.0 1.1 0.0 189.1 n/a 377.0 n/a 567 567
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.7 n/a 99.7 n/a 109 109
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 n/a 0.3 n/a 3 3
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 4.1 0.0 1.2 n/a 0.0 n/a 5 5
    Vitamin D (IU) 16.8 0.0 0.0 0.0 n/a 9.0 n/a 26 26
    Water (g) 62.7 49.0 0.0 58.2 n/a 13.8 n/a 184 184
    Zinc (mg) 4.1 0.1 0.0 0.2 n/a 1.2 n/a 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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