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Nutritional Facts: Scandinavian Raspberry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (571g)
red raspberries
1/2 cup (124g)
orange juice
1/4 cup (61g)
lemon juice
1 tablespoon (8g)
cornstarch
3/4 cup (176g)
chablis
1 to taste (0g)
orange sections
1 to taste (100g)
orange rind twists
1 to taste (0g)
mint leaves
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 18.2 n/a n/a n/a n/a 18 2
Arginine n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 2.6 0.5 0.1 0.0 0.4 n/a n/a n/a n/a 4 0
Aspartic acid n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 142.9 13.6 3.7 0.2 15.9 n/a n/a n/a n/a 176 22
Calories 297.1 55.8 13.4 30.5 144.6 n/a n/a n/a n/a 541 68
Calories (kj) 1,257.1 233.1 55.5 127.5 603.3 n/a n/a n/a n/a 2,277 285
Carbohydrates (g) 68.2 12.9 4.2 7.3 4.6 n/a n/a n/a n/a 97 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 37.1 0.2 0.2 0.1 0.0 n/a n/a n/a n/a 38 5
Folate (mcg) 120.0 37.2 12.2 0.0 1.8 n/a n/a n/a n/a 171 21
Folate, DFE (mcg) 120.0 37.2 12.2 0.0 1.8 n/a n/a n/a n/a 171 21
Folate, food (mcg) 120.0 37.2 12.2 0.0 1.8 n/a n/a n/a n/a 171 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 13.4 n/a 0.7 n/a n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.6 n/a 0.6 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.2 0.0 0.0 0.5 n/a n/a n/a n/a 5 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 125.7 13.6 3.7 0.2 17.6 n/a n/a n/a n/a 161 20
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 3.4 0.5 0.1 0.0 0.2 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 1.9 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 165.7 21.1 4.9 1.0 31.8 n/a n/a n/a n/a 224 28
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 862.9 248.0 62.8 0.2 125.2 n/a n/a n/a n/a 1,299 162
Proline n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 6.9 0.9 0.2 0.0 0.1 n/a n/a n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 1.1 0.1 0.1 0.2 0.2 n/a n/a n/a n/a 2 0
Serine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 5.7 1.2 0.6 0.7 8.8 n/a n/a n/a n/a 17 2
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 25.3 10.4 1.5 0.0 1.7 n/a n/a n/a n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, gamma (mg) 8.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 3.7 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 188.6 248.0 3.7 0.0 0.0 n/a n/a n/a n/a 440 55
Vitamin A, RAE (mcg) 11.4 12.4 0.0 0.0 0.0 n/a n/a n/a n/a 24 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 149.7 62.0 23.6 0.0 0.0 n/a n/a n/a n/a 235 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 490.0 109.5 56.3 0.7 153.2 n/a n/a n/a n/a 810 101
Zinc (mg) 2.4 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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