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Nutritional Facts: Smoke Stack Cheesy Corn Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 teaspoons (10g)
flour
1/8 teaspoon (0g)
garlic powder
3/4 cup (183g)
milk
1 1/2 cups (341g)
sharp American cheese
3 ounces (85g)
cream cheese
30 ounces (937g)
frozen whole kernel corn
3 ounces (85g)
ham
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 1.7 0.2 2.6 1.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 2.8 0.2 1.2 1.2 6 1
Ash (g) 0.6 0.0 0.0 1.3 15.1 1.1 4.5 3.1 26 3
Aspartic acid (g) 0.0 0.0 0.0 0.5 4.1 0.4 2.1 1.8 9 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 1.6 0.3 217.8 1,693.8 83.5 37.5 6.0 2,047 205
Calories 203.6 37.9 1.3 117.1 1,128.0 291.4 824.7 125.2 2,729 273
Calories (kj) 851.7 158.4 5.4 490.4 4,723.5 1,219.2 3,458.3 524.0 11,431 1,143
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.9 0.3 8.5 28.4 3.5 195.0 0.0 244 24
Cholesterol (mg) 61.1 0.0 0.0 25.6 218.1 93.7 0.0 44.3 443 44
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.3 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 22.5 0.0 23 2
Folate (mcg) 0.9 19.0 0.2 9.2 17.0 9.4 337.4 3.4 396 40
Folate, DFE (mcg) 0.9 30.3 0.2 9.2 17.0 9.4 337.4 3.4 408 41
Folate, food (mcg) 0.9 3.0 0.2 9.2 17.0 9.4 337.4 3.4 380 38
Folic acid (mcg) 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.4 0.0 1.3 13.9 1.1 5.6 3.1 25 3
Glycine (g) 0.0 0.0 0.0 0.1 1.1 0.1 1.1 1.0 4 0
Histidine (g) 0.0 0.0 0.0 0.2 2.7 0.1 0.8 0.7 5 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 0.1 2.9 0.3 3.9 0.7 8 1
Isoleucine (g) 0.0 0.0 0.0 0.4 3.1 0.3 1.1 0.8 6 1
Lactose n/a n/a 0.0 n/a n/a 2.7 n/a n/a 3 0
Leucine (g) 0.0 0.1 0.0 0.6 5.9 0.6 3.1 1.5 12 1
Lysine (g) 0.0 0.0 0.0 0.5 6.6 0.5 1.2 1.6 10 1
Magnesium (mg) 0.6 2.3 0.3 23.8 102.2 7.7 168.7 15.3 321 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.2 1.7 0.2 0.6 0.5 3 0
Monounsaturated Fat (g) 6.0 0.0 0.0 1.9 24.4 7.3 2.1 2.2 44 4
Niacin (mg) 0.0 0.6 0.0 0.2 0.3 0.1 16.2 4.5 22 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.6 3.3 0.5 2.6 0.5 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.3 3.4 0.2 1.3 0.8 6 1
Phosphorus (mg) 6.8 11.2 1.6 170.2 1,363.2 90.3 646.7 197.7 2,488 249
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 2.5 1.2 3.4 0.6 9 1
Potassium (mg) 6.8 11.1 4.6 276.3 1,237.1 117.6 1,968.1 316.1 3,938 394
Proline (g) 0.0 0.1 0.0 0.6 6.8 0.6 2.6 0.8 11 1
Protein (g) 0.2 1.1 0.1 6.0 67.0 5.1 28.3 19.0 127 13
Retinol (mcg) 190.6 0.0 0.0 56.7 504.4 305.9 0.0 0.0 1,058 106
Riboflavin (mg) 0.0 0.1 0.0 0.3 1.5 0.1 0.7 0.2 3 0
Saturated Fat (g) 14.6 0.0 0.0 4.2 52.3 16.4 1.1 1.6 90 9
Selenium (mcg) 0.3 3.5 0.1 3.7 55.2 2.0 6.6 16.0 87 9
Serine (g) 0.0 0.1 0.0 0.3 3.2 0.3 1.3 0.8 6 1
Sodium (mg) 202.8 0.2 0.2 89.7 3,292.1 273.5 28.1 1,291.6 5,178 518
Starch n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.8 0.8 2 0
Threonine (g) 0.0 0.0 0.0 0.3 2.2 0.2 1.1 0.8 5 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a n/a 0.2 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.0 6.7 83.4 29.2 7.2 4.9 154 15
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 1.0 0.1 0.2 0.2 2 0
Tyrosine (g) 0.0 0.0 0.0 0.3 3.7 0.3 1.1 0.6 6 1
Valine (g) 0.0 0.0 0.0 0.4 4.0 0.3 1.6 0.8 7 1
Vitamin A, IU (IU) 709.7 0.0 0.0 252.5 2,402.6 1,144.2 0.0 0.0 4,509 451
Vitamin A, RAE (mcg) 194.3 0.0 0.0 60.4 541.9 311.8 0.0 0.0 1,108 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 4.4 0.2 0.0 0.7 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 1.7 0.5 3 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 60.0 0.0 63 6
Vitamin D (IU) 17.0 0.0 0.0 n/a n/a 21.3 0.0 23.0 61 6
Water (g) 4.5 1.2 0.0 160.5 147.0 46.4 702.2 58.2 1,120 112
Zinc (mg) 0.0 0.1 0.0 0.7 10.3 0.4 3.5 1.7 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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