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    Nutritional Facts: Smoke Stack Cheesy Corn Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    4 teaspoons (10g)
    flour
    1/8 teaspoon (0g)
    garlic powder
    3/4 cup (183g)
    milk
    1 1/2 cups (341g)
    sharp American cheese
    3 ounces (85g)
    cream cheese
    30 ounces (937g)
    frozen whole kernel corn
    3 ounces (85g)
    ham
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 1.7 0.2 2.6 1.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.2 2.8 0.2 1.2 1.2 6 1
    Ash (g) 0.6 0.0 0.0 1.3 15.1 1.1 4.5 3.1 26 3
    Aspartic acid (g) 0.0 0.0 0.0 0.5 4.1 0.4 2.1 1.8 9 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 1.6 0.3 217.8 1,693.8 83.5 37.5 6.0 2,047 205
    Calories 203.6 37.9 1.3 117.1 1,128.0 291.4 824.7 125.2 2,729 273
    Calories (kj) 851.7 158.4 5.4 490.4 4,723.5 1,219.2 3,458.3 524.0 11,431 1,143
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.9 0.3 8.5 28.4 3.5 195.0 0.0 244 24
    Cholesterol (mg) 61.1 0.0 0.0 25.6 218.1 93.7 0.0 44.3 443 44
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 22.5 0.0 23 2
    Folate (mcg) 0.9 19.0 0.2 9.2 17.0 9.4 337.4 3.4 396 40
    Folate, DFE (mcg) 0.9 30.3 0.2 9.2 17.0 9.4 337.4 3.4 408 41
    Folate, food (mcg) 0.9 3.0 0.2 9.2 17.0 9.4 337.4 3.4 380 38
    Folic acid (mcg) 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.4 0.0 1.3 13.9 1.1 5.6 3.1 25 3
    Glycine (g) 0.0 0.0 0.0 0.1 1.1 0.1 1.1 1.0 4 0
    Histidine (g) 0.0 0.0 0.0 0.2 2.7 0.1 0.8 0.7 5 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.0 0.1 2.9 0.3 3.9 0.7 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.4 3.1 0.3 1.1 0.8 6 1
    Lactose n/a n/a 0.0 n/a n/a 2.7 n/a n/a 3 0
    Leucine (g) 0.0 0.1 0.0 0.6 5.9 0.6 3.1 1.5 12 1
    Lysine (g) 0.0 0.0 0.0 0.5 6.6 0.5 1.2 1.6 10 1
    Magnesium (mg) 0.6 2.3 0.3 23.8 102.2 7.7 168.7 15.3 321 32
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 1.7 0.2 0.6 0.5 3 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 1.9 24.4 7.3 2.1 2.2 44 4
    Niacin (mg) 0.0 0.6 0.0 0.2 0.3 0.1 16.2 4.5 22 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.6 3.3 0.5 2.6 0.5 8 1
    Phenylalanine (g) 0.0 0.1 0.0 0.3 3.4 0.2 1.3 0.8 6 1
    Phosphorus (mg) 6.8 11.2 1.6 170.2 1,363.2 90.3 646.7 197.7 2,488 249
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 2.5 1.2 3.4 0.6 9 1
    Potassium (mg) 6.8 11.1 4.6 276.3 1,237.1 117.6 1,968.1 316.1 3,938 394
    Proline (g) 0.0 0.1 0.0 0.6 6.8 0.6 2.6 0.8 11 1
    Protein (g) 0.2 1.1 0.1 6.0 67.0 5.1 28.3 19.0 127 13
    Retinol (mcg) 190.6 0.0 0.0 56.7 504.4 305.9 0.0 0.0 1,058 106
    Riboflavin (mg) 0.0 0.1 0.0 0.3 1.5 0.1 0.7 0.2 3 0
    Saturated Fat (g) 14.6 0.0 0.0 4.2 52.3 16.4 1.1 1.6 90 9
    Selenium (mcg) 0.3 3.5 0.1 3.7 55.2 2.0 6.6 16.0 87 9
    Serine (g) 0.0 0.1 0.0 0.3 3.2 0.3 1.3 0.8 6 1
    Sodium (mg) 202.8 0.2 0.2 89.7 3,292.1 273.5 28.1 1,291.6 5,178 518
    Starch n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.8 0.8 2 0
    Threonine (g) 0.0 0.0 0.0 0.3 2.2 0.2 1.1 0.8 5 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a n/a 0.2 n/a 0.2 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 23.0 0.1 0.0 6.7 83.4 29.2 7.2 4.9 154 15
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 1.0 0.1 0.2 0.2 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 3.7 0.3 1.1 0.6 6 1
    Valine (g) 0.0 0.0 0.0 0.4 4.0 0.3 1.6 0.8 7 1
    Vitamin A, IU (IU) 709.7 0.0 0.0 252.5 2,402.6 1,144.2 0.0 0.0 4,509 451
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 60.4 541.9 311.8 0.0 0.0 1,108 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 4.4 0.2 0.0 0.7 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.5 0.0 1.7 0.5 3 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 60.0 0.0 63 6
    Vitamin D (IU) 17.0 0.0 0.0 n/a n/a 21.3 0.0 23.0 61 6
    Water (g) 4.5 1.2 0.0 160.5 147.0 46.4 702.2 58.2 1,120 112
    Zinc (mg) 0.0 0.1 0.0 0.7 10.3 0.4 3.5 1.7 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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