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Nutritional Facts: Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
2/3 cup (150g)
margarine
2/3 cup (83g)
all-purpose flour
7 cups (1,708g)
milk
4 large (1,476g)
potatoes
4 (60g)
green onions
1 1/4 cups (141g)
cheddar cheese
1 cup (230g)
sour cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.3 1.9 0.9 0.0 1.0 0.2 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.3 2.0 1.5 0.1 1.3 0.2 0.0 0.0 6 1
Ash (g) 2.4 3.0 0.4 12.3 15.9 0.5 5.6 2.0 6.0 0.1 48 8
Aspartic acid (g) 1.0 0.1 0.4 4.3 7.0 0.1 2.3 0.5 0.0 0.0 16 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 45.1 12.5 2,032.5 177.1 43.2 1,018.4 253.0 1.4 10.2 3,599 600
Calories 439.7 1,081.9 303.5 1,093.1 1,136.5 19.2 569.2 443.9 0.0 5.8 5,093 849
Calories (kj) 1,841.3 4,524.8 1,269.8 4,577.4 4,738.0 81.0 2,378.7 1,860.7 0.0 24.2 21,296 3,549
Carbohydrates (g) 0.6 1.4 63.6 79.4 257.9 4.4 1.8 6.6 0.0 1.5 417 70
Cholesterol (mg) 65.3 0.0 0.0 239.1 0.0 0.0 148.3 119.6 0.0 0.0 572 95
Copper (mg) 0.1 n/a 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.5 0.4 n/a 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 32.5 1.6 0.0 0.0 0.0 0.6 37 6
Folate (mcg) 1.9 1.5 21.7 85.4 236.2 38.4 25.4 16.1 0.0 0.4 427 71
Folate, DFE (mcg) 1.9 1.5 21.7 85.4 236.2 38.4 25.4 16.1 0.0 0.4 427 71
Folate, food (mcg) 1.9 1.5 21.7 85.4 236.2 38.4 25.4 16.1 0.0 0.4 427 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.0 n/a n/a 0.0 n/a 0.0 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.9 n/a n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 1.6 0.3 2.9 11.7 5.1 0.2 8.6 1.3 0.0 0.0 32 5
Glycine (g) 0.8 0.0 0.3 1.2 0.8 0.1 0.6 0.1 0.0 0.0 4 1
Histidine (g) 0.4 0.0 0.2 1.5 0.5 0.0 1.2 0.2 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 1.0 0.9 11.5 0.9 1.0 0.4 0.0 0.2 16 3
Isoleucine (g) 0.5 0.1 0.3 3.4 1.0 0.0 2.2 0.3 0.0 0.0 8 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.3 8.1 n/a 0.0 8 1
Leucine (g) 0.9 0.1 0.6 5.5 1.4 0.1 3.4 0.6 0.0 0.0 13 2
Lysine (g) 0.9 0.1 0.2 4.4 1.5 0.1 2.9 0.5 0.0 0.0 11 2
Magnesium (mg) 11.5 4.5 18.3 222.0 339.5 12.0 39.6 23.0 0.1 3.9 674 112
Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.6 0.1 2.3 0.1 0.0 0.0 0.0 0.3 3 1
Methionine (g) 0.2 0.0 0.2 1.4 0.5 0.0 0.9 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 19.2 59.1 0.1 18.1 0.0 0.0 13.3 11.7 0.0 0.0 121 20
Niacin (mg) 3.7 0.0 1.0 1.4 15.6 0.3 0.1 0.3 0.0 0.0 22 4
Pantothenic acid (mg) 0.5 0.1 0.4 5.3 4.4 0.0 0.6 0.8 0.0 0.0 12 2
Phenylalanine (g) 0.4 0.1 0.4 2.7 1.2 0.0 1.9 0.3 0.0 0.0 7 1
Phosphorus (mg) 180.5 34.6 90.0 1,588.4 841.3 22.2 723.2 264.5 0.0 3.6 3,748 625
Phytosterols n/a 219.7 n/a 0.0 73.8 n/a n/a n/a 0.0 2.1 296 49
Polyunsaturated Fat (g) 4.6 31.4 0.3 2.3 0.6 0.0 1.3 1.9 0.0 0.0 43 7
Potassium (mg) 199.7 63.2 89.2 2,579.1 6,214.0 165.6 138.4 324.3 0.5 30.6 9,805 1,634
Proline (g) 0.6 0.1 1.0 5.4 0.9 0.1 4.0 0.6 0.0 0.0 13 2
Protein (g) 11.1 1.4 8.6 56.0 29.8 1.1 35.2 4.8 0.0 0.2 148 25
Retinol (mcg) 10.6 1,155.6 0.0 529.5 0.0 0.0 364.4 400.2 0.0 0.0 2,460 410
Riboflavin (mg) 0.1 0.1 0.0 2.7 0.5 0.0 0.5 0.4 0.0 0.0 4 1
Saturated Fat (g) 14.4 25.1 0.1 38.9 0.4 0.0 29.8 26.5 0.0 0.0 135 23
Selenium (mcg) 19.4 0.0 28.3 34.2 4.4 0.4 19.6 6.0 0.0 0.1 112 19
Serine (g) 0.4 0.1 0.4 3.0 1.1 0.0 2.1 0.4 0.0 0.0 8 1
Sodium (mg) 799.7 1,419.0 1.7 836.9 88.6 9.6 877.2 184.0 2,325.5 0.5 6,543 1,090
Starch n/a n/a n/a n/a 227.9 n/a n/a 0.0 n/a n/a 228 38
Sucrose n/a n/a n/a n/a 2.5 n/a 0.3 0.0 n/a 0.0 3 0
Sugar (g) 0.0 0.0 0.2 n/a 11.5 1.4 0.7 8.1 0.0 0.0 22 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.6 1.2 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.1 0.2 2.5 1.0 0.0 1.3 0.3 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.3 4.7 0.1 n/a 0.1 0.3 0.4 1.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0 0
Total Fat (g) 43.2 121.1 0.8 62.5 1.3 0.1 46.8 45.4 0.0 0.1 321 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.8 0.3 0.0 0.5 0.1 0.0 0.0 2 0
Tyrosine (g) 0.3 0.1 0.3 2.7 0.7 0.0 1.7 0.3 0.0 0.0 6 1
Valine (g) 0.6 0.1 0.3 3.8 1.5 0.0 2.3 0.4 0.0 0.0 9 2
Vitamin A, IU (IU) 35.5 5,382.5 0.0 2,357.0 29.5 598.2 1,415.3 1,432.9 0.0 12.6 11,264 1,877
Vitamin A, RAE (mcg) 10.6 1,232.4 0.0 563.6 0.0 30.0 374.3 404.8 0.0 0.6 2,616 436
Vitamin B-12 (mcg) 0.7 0.2 0.0 6.1 0.0 0.0 1.2 0.6 0.0 0.0 9 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.7 4.4 0.0 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.3 0.0 25.6 290.8 11.3 0.0 2.1 0.0 0.0 330 55
Vitamin D (IU) 60.5 n/a 0.0 n/a 0.0 0.0 33.9 32.2 0.0 0.0 127 21
Water (g) 38.6 23.6 9.9 1,497.7 1,171.1 53.9 51.9 171.3 0.0 0.3 3,018 503
Zinc (mg) 1.1 0.0 0.6 6.5 4.3 0.2 4.4 0.9 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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