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    Nutritional Facts: Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (96g)
    bacon
    2/3 cup (150g)
    margarine
    2/3 cup (83g)
    all-purpose flour
    7 cups (1,708g)
    milk
    4 large (1,476g)
    potatoes
    4 (60g)
    green onions
    1 1/4 cups (141g)
    cheddar cheese
    1 cup (230g)
    sour cream
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.3 1.9 0.9 0.0 1.0 0.2 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.3 2.0 1.5 0.1 1.3 0.2 0.0 0.0 6 1
    Ash (g) 2.4 3.0 0.4 12.3 15.9 0.5 5.6 2.0 6.0 0.1 48 8
    Aspartic acid (g) 1.0 0.1 0.4 4.3 7.0 0.1 2.3 0.5 0.0 0.0 16 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.8 45.1 12.5 2,032.5 177.1 43.2 1,018.4 253.0 1.4 10.2 3,599 600
    Calories 439.7 1,081.9 303.5 1,093.1 1,136.5 19.2 569.2 443.9 0.0 5.8 5,093 849
    Calories (kj) 1,841.3 4,524.8 1,269.8 4,577.4 4,738.0 81.0 2,378.7 1,860.7 0.0 24.2 21,296 3,549
    Carbohydrates (g) 0.6 1.4 63.6 79.4 257.9 4.4 1.8 6.6 0.0 1.5 417 70
    Cholesterol (mg) 65.3 0.0 0.0 239.1 0.0 0.0 148.3 119.6 0.0 0.0 572 95
    Copper (mg) 0.1 n/a 0.1 0.2 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.2 0.5 0.4 n/a 0.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 32.5 1.6 0.0 0.0 0.0 0.6 37 6
    Folate (mcg) 1.9 1.5 21.7 85.4 236.2 38.4 25.4 16.1 0.0 0.4 427 71
    Folate, DFE (mcg) 1.9 1.5 21.7 85.4 236.2 38.4 25.4 16.1 0.0 0.4 427 71
    Folate, food (mcg) 1.9 1.5 21.7 85.4 236.2 38.4 25.4 16.1 0.0 0.4 427 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.0 n/a n/a 0.0 n/a 0.0 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.9 n/a n/a 0.0 n/a 0.0 5 1
    Glutamic acid (g) 1.6 0.3 2.9 11.7 5.1 0.2 8.6 1.3 0.0 0.0 32 5
    Glycine (g) 0.8 0.0 0.3 1.2 0.8 0.1 0.6 0.1 0.0 0.0 4 1
    Histidine (g) 0.4 0.0 0.2 1.5 0.5 0.0 1.2 0.2 0.0 0.0 4 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.0 1.0 0.9 11.5 0.9 1.0 0.4 0.0 0.2 16 3
    Isoleucine (g) 0.5 0.1 0.3 3.4 1.0 0.0 2.2 0.3 0.0 0.0 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.3 8.1 n/a 0.0 8 1
    Leucine (g) 0.9 0.1 0.6 5.5 1.4 0.1 3.4 0.6 0.0 0.0 13 2
    Lysine (g) 0.9 0.1 0.2 4.4 1.5 0.1 2.9 0.5 0.0 0.0 11 2
    Magnesium (mg) 11.5 4.5 18.3 222.0 339.5 12.0 39.6 23.0 0.1 3.9 674 112
    Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.6 0.1 2.3 0.1 0.0 0.0 0.0 0.3 3 1
    Methionine (g) 0.2 0.0 0.2 1.4 0.5 0.0 0.9 0.2 0.0 0.0 3 1
    Monounsaturated Fat (g) 19.2 59.1 0.1 18.1 0.0 0.0 13.3 11.7 0.0 0.0 121 20
    Niacin (mg) 3.7 0.0 1.0 1.4 15.6 0.3 0.1 0.3 0.0 0.0 22 4
    Pantothenic acid (mg) 0.5 0.1 0.4 5.3 4.4 0.0 0.6 0.8 0.0 0.0 12 2
    Phenylalanine (g) 0.4 0.1 0.4 2.7 1.2 0.0 1.9 0.3 0.0 0.0 7 1
    Phosphorus (mg) 180.5 34.6 90.0 1,588.4 841.3 22.2 723.2 264.5 0.0 3.6 3,748 625
    Phytosterols n/a 219.7 n/a 0.0 73.8 n/a n/a n/a 0.0 2.1 296 49
    Polyunsaturated Fat (g) 4.6 31.4 0.3 2.3 0.6 0.0 1.3 1.9 0.0 0.0 43 7
    Potassium (mg) 199.7 63.2 89.2 2,579.1 6,214.0 165.6 138.4 324.3 0.5 30.6 9,805 1,634
    Proline (g) 0.6 0.1 1.0 5.4 0.9 0.1 4.0 0.6 0.0 0.0 13 2
    Protein (g) 11.1 1.4 8.6 56.0 29.8 1.1 35.2 4.8 0.0 0.2 148 25
    Retinol (mcg) 10.6 1,155.6 0.0 529.5 0.0 0.0 364.4 400.2 0.0 0.0 2,460 410
    Riboflavin (mg) 0.1 0.1 0.0 2.7 0.5 0.0 0.5 0.4 0.0 0.0 4 1
    Saturated Fat (g) 14.4 25.1 0.1 38.9 0.4 0.0 29.8 26.5 0.0 0.0 135 23
    Selenium (mcg) 19.4 0.0 28.3 34.2 4.4 0.4 19.6 6.0 0.0 0.1 112 19
    Serine (g) 0.4 0.1 0.4 3.0 1.1 0.0 2.1 0.4 0.0 0.0 8 1
    Sodium (mg) 799.7 1,419.0 1.7 836.9 88.6 9.6 877.2 184.0 2,325.5 0.5 6,543 1,090
    Starch n/a n/a n/a n/a 227.9 n/a n/a 0.0 n/a n/a 228 38
    Sucrose n/a n/a n/a n/a 2.5 n/a 0.3 0.0 n/a 0.0 3 0
    Sugar (g) 0.0 0.0 0.2 n/a 11.5 1.4 0.7 8.1 0.0 0.0 22 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.6 1.2 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.4 0.1 0.2 2.5 1.0 0.0 1.3 0.3 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.3 4.7 0.1 n/a 0.1 0.3 0.4 1.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0 0
    Total Fat (g) 43.2 121.1 0.8 62.5 1.3 0.1 46.8 45.4 0.0 0.1 321 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.8 0.3 0.0 0.5 0.1 0.0 0.0 2 0
    Tyrosine (g) 0.3 0.1 0.3 2.7 0.7 0.0 1.7 0.3 0.0 0.0 6 1
    Valine (g) 0.6 0.1 0.3 3.8 1.5 0.0 2.3 0.4 0.0 0.0 9 2
    Vitamin A, IU (IU) 35.5 5,382.5 0.0 2,357.0 29.5 598.2 1,415.3 1,432.9 0.0 12.6 11,264 1,877
    Vitamin A, RAE (mcg) 10.6 1,232.4 0.0 563.6 0.0 30.0 374.3 404.8 0.0 0.6 2,616 436
    Vitamin B-12 (mcg) 0.7 0.2 0.0 6.1 0.0 0.0 1.2 0.6 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.7 4.4 0.0 0.1 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.3 0.0 25.6 290.8 11.3 0.0 2.1 0.0 0.0 330 55
    Vitamin D (IU) 60.5 n/a 0.0 n/a 0.0 0.0 33.9 32.2 0.0 0.0 127 21
    Water (g) 38.6 23.6 9.9 1,497.7 1,171.1 53.9 51.9 171.3 0.0 0.3 3,018 503
    Zinc (mg) 1.1 0.0 0.6 6.5 4.3 0.2 4.4 0.9 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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