You are in: Home /
Lost? Site Map

Nutritional Facts: Eric's Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
3/4 cup (60g)
cocoa
1 cup (227g)
butter
2 (100g)
eggs
1 cup (125g)
flour
2 tablespoons (26g)
vanilla extract
1 1/2 cups (206g)
nuts
Total 1 serving
Alanine n/a n/a 0.1 0.7 0.4 n/a 1.7 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 8.9 0.0 9 0
Arginine n/a n/a 0.1 0.8 0.5 n/a 4.6 6 0
Ash (g) 2.0 n/a 4.8 1.1 0.6 0.1 8.5 17 1
Aspartic acid n/a n/a 0.1 1.3 0.5 n/a 4.2 6 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.2 0.0 54.5 56.0 18.8 2.9 143.9 641 27
Calories 1,672.0 240.0 1,627.6 143.0 455.0 74.9 1,220.7 5,433 226
Calories (kj) 6,996.0 1,004.4 6,807.7 599.0 1,903.8 313.3 5,106.7 22,731 947
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 431.6 36.0 0.1 0.7 95.4 3.3 52.1 619 26
Cholesterol (mg) 0.0 0.0 488.1 372.0 0.0 0.0 0.0 860 36
Copper (mg) 0.2 n/a 0.0 0.1 0.2 0.0 2.6 3 0
Cystine n/a n/a 0.0 0.3 0.3 n/a 0.6 1 0
Dietary Fiber (g) 0.0 12.0 0.0 0.0 3.4 0.0 18.5 34 1
Folate (mcg) 4.4 n/a 6.8 47.0 228.8 0.0 102.8 390 16
Folate, DFE (mcg) 4.4 n/a 6.8 47.0 363.8 0.0 102.8 525 22
Folate, food (mcg) 4.4 n/a 6.8 47.0 36.3 0.0 102.8 197 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 192.5 0.0 0.0 193 8
Fructose (g) 4.9 n/a n/a 0.0 n/a n/a n/a 5 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.4 n/a n/a n/a 6 0
Glutamic acid n/a n/a 0.4 1.7 4.3 n/a 9.1 16 1
Glycine n/a n/a 0.0 0.4 0.5 n/a 2.2 3 0
Histidine n/a n/a 0.1 0.3 0.3 n/a 1.0 2 0
Iron (mg) 3.1 21.6 0.0 1.8 5.8 0.0 7.6 40 2
Isoleucine n/a n/a 0.1 0.7 0.4 n/a 1.5 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.2 1.1 0.9 n/a 2.8 5 0
Lysine n/a n/a 0.2 0.9 0.3 n/a 1.5 3 0
Magnesium (mg) 39.6 n/a 4.5 12.0 27.5 3.1 462.4 549 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.9 0.1 4.0 5 0
Methionine n/a n/a 0.0 0.4 0.2 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 n/a 47.7 3.7 0.1 0.0 64.5 116 5
Niacin (mg) 0.5 n/a 0.1 0.1 7.4 0.1 9.7 18 1
Pantothenic acid (mg) 0.6 n/a 0.2 1.5 0.5 0.0 2.5 5 0
Phenylalanine n/a n/a 0.1 0.7 0.7 n/a 2.0 3 0
Phosphorus (mg) 17.6 n/a 54.5 198.0 135.0 1.6 893.9 1,301 54
Polyunsaturated Fat (g) 0.0 n/a 6.9 1.9 0.5 0.0 22.1 31 1
Potassium (mg) 585.2 n/a 54.5 138.0 133.8 38.5 1,226.8 2,177 91
Proline n/a n/a 0.2 0.5 1.5 n/a 1.8 4 0
Protein (g) 0.5 12.0 1.9 12.6 12.9 0.0 35.6 75 3
Retinol (mcg) 0.0 n/a 1,523.2 160.0 0.0 0.0 0.0 1,683 70
Riboflavin (mg) 0.0 n/a 0.1 0.5 0.6 0.0 0.4 2 0
Saturated Fat (g) 0.0 0.0 116.6 3.1 0.2 0.0 14.2 134 6
Selenium (mcg) 5.3 n/a 2.3 30.7 42.4 0.0 15.4 96 4
Serine n/a n/a 0.1 1.0 0.6 n/a 1.9 4 0
Sodium (mg) 123.2 0.0 1,620.8 142.0 2.5 2.3 1,374.8 3,266 136
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 416.1 n/a n/a 0.0 n/a n/a n/a 416 17
Sugar (g) 426.9 0.0 0.1 0.4 0.3 3.3 9.5 441 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 1.0 0.0 0.4 1 0
Threonine n/a n/a 0.1 0.6 0.4 n/a 1.2 2 0
Tocopherol, alpha (mg) 0.0 n/a 5.3 1.1 0.1 0.0 22.5 29 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.5 n/a n/a 1 0
Total Fat (g) 0.0 6.0 184.1 9.5 1.2 0.0 105.7 307 13
Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 0.0 n/a n/a n/a 7 0
Tryptophan n/a n/a 0.0 0.2 0.2 n/a 0.5 1 0
Tyrosine n/a n/a 0.1 0.5 0.4 n/a 1.4 2 0
Valine n/a n/a 0.1 0.9 0.5 n/a 1.9 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 540.0 0.0 0.0 10.3 6,223 259
Vitamin A, RAE (mcg) 0.0 n/a 1,552.7 160.0 0.0 0.0 0.0 1,713 71
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.2 0.1 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 n/a 136.2 82.0 0.0 0.0 0.0 218 9
Water (g) 5.9 n/a 36.0 76.2 14.9 13.7 3.6 150 6
Zinc (mg) 0.1 n/a 0.2 1.3 0.9 0.0 7.8 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Eric's Brownies.