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Nutritional Facts: Mixed Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (390g)
mixed vegetables
1 can (454g)
lima beans
1/4 cup (40g)
onions
1/4 cup (31g)
water chestnuts
1/2 cup (0g)
mayonnaise
1 cup (113g)
sharp cheddar cheese
1 package (454g)
Ritz crackers
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.4 0.7 0.0 n/a n/a 0.8 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.7 1.2 0.0 n/a n/a 1.1 n/a 0.0 3 1
Ash (g) 3.5 5.2 0.1 0.3 n/a 4.4 13.3 2.4 29 7
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 1.8 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 105.2 127.1 9.2 3.4 n/a 814.7 698.5 27.2 1,785 446
Calories 190.9 322.3 16.0 30.1 n/a 455.4 2,231.7 813.8 4,060 1,015
Calories (kj) 794.7 1,348.4 66.4 125.9 n/a 1,902.9 9,334.9 3,403.9 16,977 4,244
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 36.1 60.5 3.7 7.4 n/a 1.4 288.1 0.1 397 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 118.7 n/a 244.0 363 91
Copper (mg) 0.3 0.7 0.0 0.1 n/a 0.0 0.6 0.0 2 0
Cystine (g) 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 11.7 16.3 0.7 0.9 n/a 0.0 10.4 0.0 40 10
Folate (mcg) 93.5 72.6 7.6 5.0 n/a 20.3 326.6 3.4 529 132
Folate, DFE (mcg) 93.5 72.6 7.6 5.0 n/a 20.3 503.5 3.4 706 176
Folate, food (mcg) 93.5 72.6 7.6 5.0 n/a 20.3 77.1 3.4 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 249.5 0.0 249 62
Fructose n/a n/a 0.5 n/a n/a n/a 2.7 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 2.9 n/a 4 1
Glutamic acid (g) 1.4 2.4 0.1 n/a n/a 6.9 n/a 0.2 11 3
Glycine (g) 0.4 0.7 0.0 n/a n/a 0.5 n/a 0.0 2 0
Histidine (g) 0.3 0.6 0.0 n/a n/a 1.0 n/a 0.0 2 0
Iron (mg) 4.1 7.3 0.1 0.0 n/a 0.8 20.3 0.0 33 8
Isoleucine (g) 0.5 1.2 0.0 n/a n/a 1.7 n/a 0.1 3 1
Lactose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.7 1.4 0.0 n/a n/a 2.7 n/a 0.1 5 1
Lysine (g) 0.6 1.2 0.0 n/a n/a 2.3 n/a 0.1 4 1
Magnesium (mg) 62.3 154.4 4.0 6.8 n/a 31.6 86.2 2.3 348 87
Maltose n/a n/a 0.0 n/a n/a 0.2 2.6 n/a 3 1
Manganese (mg) 2.2 3.2 0.1 0.1 n/a 0.0 2.4 0.0 8 2
Methionine (g) 0.1 0.2 0.0 n/a n/a 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 10.6 28.5 23.9 63 16
Niacin (mg) 2.2 2.4 0.0 0.3 n/a 0.1 22.1 0.0 27 7
Pantothenic acid (mg) 0.6 0.4 0.0 0.1 n/a 0.5 1.7 0.1 3 1
Phenylalanine (g) 0.4 0.9 0.0 n/a n/a 1.5 n/a 0.0 3 1
Phosphorus (mg) 163.6 322.3 11.6 19.5 n/a 578.6 1,238.3 27.2 2,361 590
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 n/a 1.1 49.4 3.5 55 14
Potassium (mg) 1,133.6 1,293.9 58.4 181.0 n/a 110.7 539.8 27.2 3,345 836
Proline (g) 0.2 0.3 0.0 n/a n/a 3.2 n/a 0.1 4 1
Protein (g) 10.1 18.5 0.4 0.4 n/a 28.1 32.8 1.0 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 291.5 n/a 761.6 1,053 263
Riboflavin (mg) 0.2 0.2 0.0 0.1 n/a 0.4 1.2 0.0 2 1
Saturated Fat (g) 0.2 0.3 0.0 0.0 n/a 23.8 24.7 58.3 107 27
Selenium (mcg) 1.2 5.0 0.2 0.2 n/a 15.7 20.9 1.1 44 11
Serine (g) 0.5 1.2 0.0 n/a n/a 1.6 n/a 0.1 3 1
Sodium (mg) 580.5 1,144.1 1.6 4.3 n/a 701.7 4,000.7 810.4 7,243 1,811
Starch n/a n/a 0.0 n/a n/a n/a 232.8 n/a 233 58
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.4 n/a n/a 0.3 28.7 n/a 29 7
Sugar (g) 9.4 n/a 1.7 1.5 n/a 0.6 36.9 0.1 50 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 2.0 0.0 2 1
Threonine (g) 0.4 0.8 0.0 n/a n/a 1.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.4 n/a 0.3 15.8 2.6 20 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 1.4 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 18.7 0.0 19 5
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 64.0 0.0 64 16
Total Fat (g) 1.0 1.3 0.0 0.0 n/a 37.4 105.3 92.1 237 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 4.4 3.4 8 2
TransFatty acids n/a n/a n/a n/a n/a n/a 4.8 3.7 8 2
Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 0.3 0.6 0.0 n/a n/a 1.4 n/a 0.0 2 1
Valine (g) 0.5 1.2 0.0 n/a n/a 1.9 n/a 0.1 4 1
Vitamin A, IU (IU) 45,388.8 681.0 0.8 0.0 n/a 1,132.3 n/a 2,836.4 50,039 12,510
Vitamin A, RAE (mcg) 2,271.2 36.3 0.0 0.0 n/a 299.5 n/a 776.3 3,383 846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.2 1 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 n/a 0.1 0.3 0.0 1 0
Vitamin C (mg) 19.5 33.1 3.0 1.2 n/a 0.0 n/a 0.0 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 27.1 n/a 68.1 95 24
Water (g) 339.0 368.5 35.6 22.8 n/a 41.5 14.2 18.0 840 210
Zinc (mg) 1.6 2.9 0.1 0.2 n/a 3.5 2.8 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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