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    Nutritional Facts: Mixed Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (390g)
    mixed vegetables
    1 can (454g)
    lima beans
    1/4 cup (40g)
    onions
    1/4 cup (31g)
    water chestnuts
    1/2 cup (118g)
    mayonnaise
    1 cup (113g)
    sharp cheddar cheese
    1 package (454g)
    Ritz crackers
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.7 0.0 n/a 0.1 0.8 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 1.2 0.0 n/a 0.1 1.1 n/a 0.0 3 1
    Ash (g) 3.5 5.2 0.1 0.3 2.2 4.4 13.3 2.4 31 8
    Aspartic acid (g) 1.1 2.0 0.0 n/a 0.1 1.8 n/a 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 105.2 127.1 9.2 3.4 16.5 814.7 698.5 27.2 1,802 450
    Calories 190.9 322.3 16.0 30.1 458.3 455.4 2,231.7 813.8 4,518 1,130
    Calories (kj) 794.7 1,348.4 66.4 125.9 1,916.4 1,902.9 9,334.9 3,403.9 18,893 4,723
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 36.1 60.5 3.7 7.4 28.1 1.4 288.1 0.1 425 106
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.6 118.7 n/a 244.0 393 98
    Copper (mg) 0.3 0.7 0.0 0.1 0.0 0.0 0.6 0.0 2 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 11.7 16.3 0.7 0.9 0.0 0.0 10.4 0.0 40 10
    Folate (mcg) 93.5 72.6 7.6 5.0 7.1 20.3 326.6 3.4 536 134
    Folate, DFE (mcg) 93.5 72.6 7.6 5.0 7.1 20.3 503.5 3.4 713 178
    Folate, food (mcg) 93.5 72.6 7.6 5.0 7.1 20.3 77.1 3.4 287 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.5 0.0 249 62
    Fructose n/a n/a 0.5 n/a n/a n/a 2.7 n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 2.9 n/a 4 1
    Glutamic acid (g) 1.4 2.4 0.1 n/a 0.1 6.9 n/a 0.2 11 3
    Glycine (g) 0.4 0.7 0.0 n/a 0.0 0.5 n/a 0.0 2 0
    Histidine (g) 0.3 0.6 0.0 n/a 0.0 1.0 n/a 0.0 2 0
    Iron (mg) 4.1 7.3 0.1 0.0 0.2 0.8 20.3 0.0 33 8
    Isoleucine (g) 0.5 1.2 0.0 n/a 0.1 1.7 n/a 0.1 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0 0
    Leucine (g) 0.7 1.4 0.0 n/a 0.1 2.7 n/a 0.1 5 1
    Lysine (g) 0.6 1.2 0.0 n/a 0.1 2.3 n/a 0.1 4 1
    Magnesium (mg) 62.3 154.4 4.0 6.8 2.4 31.6 86.2 2.3 350 87
    Maltose n/a n/a 0.0 n/a n/a 0.2 2.6 n/a 3 1
    Manganese (mg) 2.2 3.2 0.1 0.1 0.1 0.0 2.4 0.0 8 2
    Methionine (g) 0.1 0.2 0.0 n/a 0.0 0.7 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 10.6 10.6 28.5 23.9 74 18
    Niacin (mg) 2.2 2.4 0.0 0.3 0.0 0.1 22.1 0.0 27 7
    Pantothenic acid (mg) 0.6 0.4 0.0 0.1 0.3 0.5 1.7 0.1 4 1
    Phenylalanine (g) 0.4 0.9 0.0 n/a 0.0 1.5 n/a 0.0 3 1
    Phosphorus (mg) 163.6 322.3 11.6 19.5 30.6 578.6 1,238.3 27.2 2,392 598
    Phytosterols n/a n/a 6.0 n/a 114.0 n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 21.2 1.1 49.4 3.5 76 19
    Potassium (mg) 1,133.6 1,293.9 58.4 181.0 10.6 110.7 539.8 27.2 3,355 839
    Proline (g) 0.2 0.3 0.0 n/a 0.0 3.2 n/a 0.1 4 1
    Protein (g) 10.1 18.5 0.4 0.4 1.1 28.1 32.8 1.0 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 14.1 291.5 n/a 761.6 1,067 267
    Riboflavin (mg) 0.2 0.2 0.0 0.1 0.0 0.4 1.2 0.0 2 1
    Saturated Fat (g) 0.2 0.3 0.0 0.0 5.8 23.8 24.7 58.3 113 28
    Selenium (mcg) 1.2 5.0 0.2 0.2 1.9 15.7 20.9 1.1 46 12
    Serine (g) 0.5 1.2 0.0 n/a 0.1 1.6 n/a 0.1 3 1
    Sodium (mg) 580.5 1,144.1 1.6 4.3 835.4 701.7 4,000.7 810.4 8,079 2,020
    Starch n/a n/a 0.0 n/a n/a n/a 232.8 n/a 233 58
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.4 n/a n/a 0.3 28.7 n/a 29 7
    Sugar (g) 9.4 n/a 1.7 1.5 7.5 0.6 36.9 0.1 58 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 2.0 0.0 2 1
    Threonine (g) 0.4 0.8 0.0 n/a 0.1 1.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.4 2.4 0.3 15.8 2.6 23 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a 1.4 0.0 2 0
    Tocopherol, delta n/a n/a 0.0 n/a 1.7 0.0 18.7 0.0 20 5
    Tocopherol, gamma n/a n/a 0.0 n/a 15.7 0.0 64.0 0.0 80 20
    Total Fat (g) 1.0 1.3 0.0 0.0 39.2 37.4 105.3 92.1 276 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 4.4 3.4 8 2
    TransFatty acids n/a n/a n/a n/a n/a n/a 4.8 3.7 8 2
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.6 0.0 n/a 0.0 1.4 n/a 0.0 2 1
    Valine (g) 0.5 1.2 0.0 n/a 0.1 1.9 n/a 0.1 4 1
    Vitamin A, IU (IU) 45,388.8 681.0 0.8 0.0 258.5 1,132.3 n/a 2,836.4 50,298 12,574
    Vitamin A, RAE (mcg) 2,271.2 36.3 0.0 0.0 24.7 299.5 n/a 776.3 3,408 852
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.2 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 0.0 0.1 0.3 0.0 1 0
    Vitamin C (mg) 19.5 33.1 3.0 1.2 0.0 0.0 n/a 0.0 57 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.7 27.1 n/a 68.1 100 25
    Water (g) 339.0 368.5 35.6 22.8 46.9 41.5 14.2 18.0 886 222
    Zinc (mg) 1.6 2.9 0.1 0.2 0.2 3.5 2.8 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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