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Nutritional Facts: Crock Pot Chuck Roast with Coffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
yellow onions
4 cloves (12g)
garlic
4 lbs (1,814g)
chuck roast
1 cup (237g)
strong coffee
1/4 cup (72g)
soy sauce
1/4 cup (32g)
cornstarch
8 tablespoons (116g)
water
Total 1 serving
Alanine (g) 0.1 0.0 22.2 0.0 0.4 0.0 n/a 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 25.8 0.0 0.3 0.0 n/a 26 7
Ash (g) 1.1 0.2 19.6 0.8 12.8 0.0 0.1 35 9
Aspartic acid (g) 0.3 0.1 35.3 0.0 0.6 0.0 n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 94.8 0.0 0.0 0.0 95 24
Calcium (mg) 69.0 21.7 217.7 4.7 14.4 0.6 3.5 332 83
Calories 120.0 17.9 2,540.1 2.4 43.2 121.9 0.0 2,845 711
Calories (kj) 498.0 74.8 10,650.2 4.7 180.7 510.1 0.0 11,918 2,980
Carbohydrates (g) 28.0 4.0 5.6 0.0 4.0 29.2 0.0 71 18
Cholesterol (mg) 0.0 0.0 1,197.5 0.0 0.0 0.0 0.0 1,197 299
Copper (mg) 0.1 0.0 1.4 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 4.1 0.0 0.1 0.0 n/a 4 1
Dietary Fiber (g) 5.1 0.3 0.0 0.0 0.6 0.3 0.0 6 2
Folate (mcg) 57.0 0.4 54.4 4.7 13.0 0.0 0.0 129 32
Folate, DFE (mcg) 57.0 0.4 54.4 4.7 13.0 0.0 0.0 129 32
Folate, food (mcg) 57.0 0.4 54.4 4.7 13.0 0.0 0.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.8 0.1 62.4 0.0 1.7 0.0 n/a 65 16
Glycine (g) 0.1 0.0 17.1 0.0 0.3 0.0 n/a 17 4
Histidine (g) 0.0 0.0 12.6 0.0 0.2 0.0 n/a 13 3
Hydroxyproline n/a n/a 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 0.6 0.2 42.5 0.0 1.7 0.2 0.0 45 11
Isoleucine (g) 0.0 0.0 16.8 0.0 0.4 0.0 n/a 17 4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 31.7 0.0 0.5 0.0 n/a 32 8
Lysine (g) 0.1 0.0 34.5 0.0 0.5 0.0 n/a 35 9
Magnesium (mg) 30.0 3.0 399.2 7.1 28.8 1.0 1.2 470 118
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 0.1 0.4 0.0 0.0 1 0
Methionine (g) 0.0 0.0 11.2 0.0 0.1 0.0 n/a 11 3
Monounsaturated Fat (g) 0.0 0.0 60.5 0.0 0.0 0.0 0.0 61 15
Niacin (mg) 0.3 0.1 78.6 0.5 2.8 0.0 0.0 82 21
Pantothenic acid (mg) 0.4 0.1 13.5 0.6 0.3 0.0 0.0 15 4
Phenylalanine (g) 0.1 0.0 15.0 0.0 0.4 0.0 n/a 15 4
Phosphorus (mg) 87.0 18.4 3,665.0 7.1 93.6 4.2 0.0 3,875 969
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.1 0.0 6.2 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 438.0 48.1 6,694.9 116.1 152.6 1.0 1.2 7,452 1,863
Proline (g) 0.0 0.0 15.8 0.0 0.6 0.0 n/a 16 4
Protein (g) 3.3 0.8 383.4 0.3 7.6 0.1 0.0 395 99
Retinol (mcg) 0.0 0.0 36.3 0.0 0.0 0.0 0.0 36 9
Riboflavin (mg) 0.1 0.0 3.5 0.2 0.1 0.0 0.0 4 1
Saturated Fat (g) 0.1 0.0 49.5 0.0 0.0 0.0 0.0 50 12
Selenium (mcg) 1.5 1.7 466.3 0.0 0.6 0.9 0.0 471 118
Serine (g) 0.1 0.0 15.1 0.0 0.3 0.0 n/a 15 4
Sodium (mg) 12.0 2.0 1,469.6 4.7 4,021.9 2.9 3.5 5,517 1,379
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 12.7 0.1 0.0 0.0 1.2 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 17.4 0.0 0.3 0.0 n/a 18 4
Tocopherol, alpha (mg) 0.1 0.0 3.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.1 110.1 0.0 0.1 0.0 0.0 111 28
Trans-monoenoic Fat n/a n/a 5.7 0.0 n/a n/a n/a 6 1
TransFatty acids n/a n/a 5.7 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 4.4 0.0 0.1 0.0 n/a 5 1
Tyrosine (g) 0.0 0.0 13.6 0.0 0.2 0.0 n/a 14 3
Valine (g) 0.1 0.0 17.7 0.0 0.4 0.0 n/a 18 5
Vitamin A, IU (IU) 6.0 1.1 127.0 0.0 0.0 0.0 0.0 134 34
Vitamin A, RAE (mcg) 0.0 0.0 36.3 0.0 0.0 0.0 0.0 36 9
Vitamin B-12 (mcg) 0.0 0.0 56.4 0.0 0.0 0.0 0.0 56 14
Vitamin B-6 (mg) 0.4 0.1 7.7 0.0 0.1 0.0 0.0 8 2
Vitamin C (mg) 22.2 3.7 0.0 0.0 0.0 0.0 0.0 26 6
Vitamin D (IU) 0.0 0.0 72.6 0.0 0.0 0.0 0.0 73 18
Water (g) 267.3 7.0 1,295.6 235.6 47.5 2.7 116.1 1,972 493
Zinc (mg) 0.5 0.1 141.3 0.0 0.3 0.0 0.0 142 36

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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