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    Nutritional Facts: Crock Pot Chuck Roast with Coffee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    yellow onions
    4 cloves (12g)
    garlic
    4 lbs (1,814g)
    chuck roast
    1 cup (237g)
    strong coffee
    1/4 cup (72g)
    soy sauce
    1/4 cup (32g)
    cornstarch
    8 tablespoons (116g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 22.2 0.0 0.4 0.0 n/a 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 25.8 0.0 0.3 0.0 n/a 26 7
    Ash (g) 1.1 0.2 19.6 0.8 12.8 0.0 0.1 35 9
    Aspartic acid (g) 0.3 0.1 35.3 0.0 0.6 0.0 n/a 36 9
    Caffeine (mg) 0.0 0.0 0.0 94.8 0.0 0.0 0.0 95 24
    Calcium (mg) 69.0 21.7 217.7 4.7 14.4 0.6 3.5 332 83
    Calories 120.0 17.9 2,540.1 2.4 43.2 121.9 0.0 2,845 711
    Calories (kj) 498.0 74.8 10,650.2 4.7 180.7 510.1 0.0 11,918 2,980
    Carbohydrates (g) 28.0 4.0 5.6 0.0 4.0 29.2 0.0 71 18
    Cholesterol (mg) 0.0 0.0 1,197.5 0.0 0.0 0.0 0.0 1,197 299
    Copper (mg) 0.1 0.0 1.4 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 4.1 0.0 0.1 0.0 n/a 4 1
    Dietary Fiber (g) 5.1 0.3 0.0 0.0 0.6 0.3 0.0 6 2
    Folate (mcg) 57.0 0.4 54.4 4.7 13.0 0.0 0.0 129 32
    Folate, DFE (mcg) 57.0 0.4 54.4 4.7 13.0 0.0 0.0 129 32
    Folate, food (mcg) 57.0 0.4 54.4 4.7 13.0 0.0 0.0 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.9 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 0.8 0.1 62.4 0.0 1.7 0.0 n/a 65 16
    Glycine (g) 0.1 0.0 17.1 0.0 0.3 0.0 n/a 17 4
    Histidine (g) 0.0 0.0 12.6 0.0 0.2 0.0 n/a 13 3
    Hydroxyproline n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Iron (mg) 0.6 0.2 42.5 0.0 1.7 0.2 0.0 45 11
    Isoleucine (g) 0.0 0.0 16.8 0.0 0.4 0.0 n/a 17 4
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 31.7 0.0 0.5 0.0 n/a 32 8
    Lysine (g) 0.1 0.0 34.5 0.0 0.5 0.0 n/a 35 9
    Magnesium (mg) 30.0 3.0 399.2 7.1 28.8 1.0 1.2 470 118
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.2 0.1 0.4 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 11.2 0.0 0.1 0.0 n/a 11 3
    Monounsaturated Fat (g) 0.0 0.0 60.5 0.0 0.0 0.0 0.0 61 15
    Niacin (mg) 0.3 0.1 78.6 0.5 2.8 0.0 0.0 82 21
    Pantothenic acid (mg) 0.4 0.1 13.5 0.6 0.3 0.0 0.0 15 4
    Phenylalanine (g) 0.1 0.0 15.0 0.0 0.4 0.0 n/a 15 4
    Phosphorus (mg) 87.0 18.4 3,665.0 7.1 93.6 4.2 0.0 3,875 969
    Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.1 0.0 6.2 0.0 0.0 0.0 0.0 6 2
    Potassium (mg) 438.0 48.1 6,694.9 116.1 152.6 1.0 1.2 7,452 1,863
    Proline (g) 0.0 0.0 15.8 0.0 0.6 0.0 n/a 16 4
    Protein (g) 3.3 0.8 383.4 0.3 7.6 0.1 0.0 395 99
    Retinol (mcg) 0.0 0.0 36.3 0.0 0.0 0.0 0.0 36 9
    Riboflavin (mg) 0.1 0.0 3.5 0.2 0.1 0.0 0.0 4 1
    Saturated Fat (g) 0.1 0.0 49.5 0.0 0.0 0.0 0.0 50 12
    Selenium (mcg) 1.5 1.7 466.3 0.0 0.6 0.9 0.0 471 118
    Serine (g) 0.1 0.0 15.1 0.0 0.3 0.0 n/a 15 4
    Sodium (mg) 12.0 2.0 1,469.6 4.7 4,021.9 2.9 3.5 5,517 1,379
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 12.7 0.1 0.0 0.0 1.2 0.0 0.0 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 17.4 0.0 0.3 0.0 n/a 18 4
    Tocopherol, alpha (mg) 0.1 0.0 3.3 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 0.1 110.1 0.0 0.1 0.0 0.0 111 28
    Trans-monoenoic Fat n/a n/a 5.7 0.0 n/a n/a n/a 6 1
    TransFatty acids n/a n/a 5.7 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 4.4 0.0 0.1 0.0 n/a 5 1
    Tyrosine (g) 0.0 0.0 13.6 0.0 0.2 0.0 n/a 14 3
    Valine (g) 0.1 0.0 17.7 0.0 0.4 0.0 n/a 18 5
    Vitamin A, IU (IU) 6.0 1.1 127.0 0.0 0.0 0.0 0.0 134 34
    Vitamin A, RAE (mcg) 0.0 0.0 36.3 0.0 0.0 0.0 0.0 36 9
    Vitamin B-12 (mcg) 0.0 0.0 56.4 0.0 0.0 0.0 0.0 56 14
    Vitamin B-6 (mg) 0.4 0.1 7.7 0.0 0.1 0.0 0.0 8 2
    Vitamin C (mg) 22.2 3.7 0.0 0.0 0.0 0.0 0.0 26 6
    Vitamin D (IU) 0.0 0.0 72.6 0.0 0.0 0.0 0.0 73 18
    Water (g) 267.3 7.0 1,295.6 235.6 47.5 2.7 116.1 1,972 493
    Zinc (mg) 0.5 0.1 141.3 0.0 0.3 0.0 0.0 142 36

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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