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Nutritional Facts: Papaya Yogurt Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
lime juice
2 tablespoons (42g)
honey
1/2 cup (123g)
nonfat plain yogurt
1 (781g)
papayas
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0 0
Ash (g) 0.1 0.1 1.4 3.0 5 2
Aspartic acid (g) 0.0 0.0 0.6 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 2.5 243.8 156.2 407 203
Calories 7.6 127.7 68.6 335.8 540 270
Calories (kj) 31.5 534.2 285.4 1,398.0 2,249 1,125
Carbohydrates (g) 2.5 34.6 9.4 84.5 131 66
Cholesterol (mg) 0.0 0.0 2.5 0.0 2 1
Copper (mg) 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.1 0.1 0.0 13.3 13 7
Folate (mcg) 3.0 0.8 14.7 289.0 308 154
Folate, DFE (mcg) 3.0 0.8 14.7 289.0 308 154
Folate, food (mcg) 3.0 0.8 14.7 289.0 308 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 17.2 n/a 29.1 47 23
Galactose (g) 0.0 1.3 n/a 0.0 1 1
Glucose (dextrose) (g) 0.2 15.0 n/a 31.9 47 24
Glutamic acid (g) 0.0 0.0 1.4 0.3 2 1
Glycine (g) 0.0 0.0 0.2 0.1 0 0
Histidine (g) 0.0 0.0 0.2 0.0 0 0
Iron (mg) 0.0 0.2 0.1 2.0 2 1
Isoleucine (g) 0.0 0.0 0.4 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.7 0.1 1 0
Lysine (g) 0.0 0.0 0.6 0.2 1 0
Magnesium (mg) 2.4 0.8 23.3 164.0 191 95
Maltose (g) 0.0 0.6 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.3 0 0
Methionine (g) 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.6 1 0
Niacin (mg) 0.0 0.1 0.2 2.8 3 2
Pantothenic acid (mg) 0.0 0.0 0.8 1.5 2 1
Phenylalanine (g) 0.0 0.0 0.4 0.1 0 0
Phosphorus (mg) 4.2 1.7 192.3 78.1 276 138
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0 0
Potassium (mg) 35.4 21.8 312.4 1,421.4 1,791 896
Proline (g) 0.0 0.0 0.8 0.1 1 0
Protein (g) 0.1 0.1 7.0 3.7 11 5
Retinol (mcg) 0.0 0.0 2.5 0.0 2 1
Riboflavin (mg) 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.6 1 0
Selenium (mcg) 0.0 0.3 4.4 4.7 9 5
Serine (g) 0.0 0.0 0.4 0.1 1 0
Sodium (mg) 0.6 1.7 94.3 62.5 159 80
Starch (g) 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.1 0.4 n/a 0.0 1 0
Sugar (g) 0.5 34.5 9.4 61.1 105 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0 0
Threonine (g) 0.0 0.0 0.3 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 1 0
Total Fat (g) 0.0 0.0 0.2 2.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0 0
Valine (g) 0.0 0.0 0.6 0.1 1 0
Vitamin A, IU (IU) 15.1 0.0 8.6 7,419.5 7,443 3,722
Vitamin A, RAE (mcg) 0.6 0.0 2.5 367.1 370 185
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0 0
Vitamin C (mg) 9.1 0.2 1.1 475.6 486 243
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 27.5 7.2 104.4 687.7 827 413
Zinc (mg) 0.0 0.1 1.2 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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