Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
5 cloves (15g) garlic |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (149g) green peppers |
1 cup (60g) parsley |
16 ounces (454g) Italian-style tomatoes |
15 ounces (429g) tomato sauce |
6 ounces (170g) vegetable juice cocktail |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) basil |
3/4 teaspoon (4g) hot pepper sauce |
1/8 teaspoon (0g) ground coriander |
2 cups (470g) dry white wine |
1 lb (455g) orange roughy |
1/2 lb (227g) scallops |
1/2 lb (227g) shrimp |
6 1/2 ounces (184g) crabmeat |
10 ounces (281g) clams |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 1.2 | 1.9 | 1.9 | 2.5 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 1.5 | 3.0 | 2.9 | 3.4 | 16 | 4 |
| Ash (g) | 0.0 | 0.2 | 0.6 | 0.8 | 0.6 | 1.3 | 5.3 | 8.6 | 2.1 | 6.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 4.9 | 4.0 | 4.2 | 3.3 | 5.1 | 48 | 12 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 2.1 | 3.4 | 3.5 | 4.5 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 27.2 | 36.8 | 40.4 | 14.9 | 82.8 | 154.2 | 55.7 | 18.7 | 1.4 | 5.1 | 0.8 | 0.3 | 1.6 | 42.3 | 40.9 | 13.6 | 122.5 | 84.7 | 109.4 | 854 | 213 |
| Calories | 477.4 | 22.4 | 64.0 | 16.2 | 29.8 | 21.6 | 117.9 | 102.9 | 32.3 | 0.0 | 2.9 | 0.1 | 0.4 | 0.7 | 385.7 | 345.6 | 156.9 | 161.0 | 154.7 | 241.2 | 2,334 | 583 |
| Calories (kj) | 1,997.5 | 93.5 | 265.6 | 67.7 | 125.2 | 90.6 | 489.9 | 428.6 | 134.4 | 0.0 | 12.1 | 0.4 | 1.6 | 2.8 | 1,608.8 | 1,455.2 | 657.1 | 673.6 | 646.4 | 1,009.8 | 9,761 | 2,440 |
| Carbohydrates (g) | 0.0 | 5.0 | 14.9 | 3.0 | 6.9 | 3.8 | 28.1 | 23.1 | 7.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 12.2 | 0.0 | 7.2 | 2.1 | 0.0 | 10.0 | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.8 | 54.6 | 285.8 | 77.3 | 84.2 | 775 | 194 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1.7 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.4 | 0.4 | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.7 | 1.6 | 2.5 | 2.0 | 4.5 | 6.4 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Folate (mcg) | 0.0 | 0.5 | 30.4 | 36.4 | 14.9 | 91.2 | 22.7 | 47.1 | 35.7 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 4.7 | 118.2 | 36.4 | 43.1 | 81.0 | 14.0 | 577 | 144 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 30.4 | 36.4 | 14.9 | 91.2 | 22.7 | 47.1 | 35.7 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 4.7 | 118.2 | 36.4 | 43.1 | 81.0 | 14.0 | 577 | 144 |
| Folate, food (mcg) | 0.0 | 0.5 | 30.4 | 36.4 | 14.9 | 91.2 | 22.7 | 47.1 | 35.7 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 4.7 | 118.2 | 36.4 | 43.1 | 81.0 | 14.0 | 577 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.5 | 1.7 | n/a | 8.5 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | 1.7 | n/a | 7.4 | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 1.6 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | 3.2 | 5.4 | 5.7 | 6.3 | 38 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 2.4 | 1.8 | 2.0 | 1.8 | 11 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.7 | 0.7 | 0.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 3.7 | 6.0 | 4.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 4.6 | 0.9 | 0.5 | 1.1 | 4.5 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.9 | 1.4 | 1.6 | 1.9 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 1.6 | 2.6 | 2.7 | 3.4 | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 1.7 | 2.9 | 2.9 | 3.2 | 18 | 5 |
| Magnesium (mg) | 0.0 | 3.8 | 16.0 | 11.1 | 14.9 | 30.0 | 54.4 | 68.6 | 18.7 | 0.1 | 2.0 | 0.3 | 0.2 | 0.7 | 47.0 | 77.3 | 50.0 | 49.9 | 90.2 | 53.3 | 589 | 147 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.7 | 0.9 | 0.9 | 1.2 | 6 | 2 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.3 | 42 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.8 | 3.2 | 4.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.0 | 1.6 | 4.0 | 2.0 | 1.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.7 | 0.6 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.8 | 1.3 | 1.4 | 1.6 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 23.0 | 46.4 | 24.2 | 29.8 | 34.8 | 90.7 | 111.4 | 28.9 | 0.0 | 1.8 | 0.2 | 0.4 | 0.9 | 84.7 | 486.6 | 759.4 | 553.4 | 403.3 | 555.4 | 3,235 | 809 |
| Phytosterols (mg) | 119.3 | n/a | 24.0 | 6.1 | 13.4 | 3.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.5 | 9 | 2 |
| Potassium (mg) | 0.5 | 60.2 | 233.6 | 262.6 | 260.8 | 332.4 | 938.9 | 1,418.6 | 328.3 | 0.5 | 15.3 | 1.3 | 5.1 | 2.9 | 334.0 | 759.4 | 466.1 | 256.3 | 375.7 | 129.0 | 6,181 | 1,545 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.7 | 1.4 | 1.1 | 1.4 | 7 | 2 |
| Protein (g) | 0.0 | 1.0 | 1.8 | 0.7 | 1.3 | 1.8 | 4.1 | 5.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 74.6 | 27.4 | 30.9 | 33.7 | 41.1 | 226 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.5 | 2.3 | 122.5 | 12.9 | 252.5 | 486 | 121 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.5 | 9 | 2 |
| Selenium (mcg) | 0.0 | 2.1 | 0.8 | 0.4 | 0.0 | 0.1 | 2.7 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 303.3 | 29.1 | 67.1 | 67.0 | 85.8 | 561 | 140 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.8 | 1.3 | 1.3 | 1.9 | 9 | 2 |
| Sodium (mg) | 1.1 | 2.6 | 6.4 | 80.8 | 4.5 | 33.6 | 1,002.4 | 2,245.7 | 336.8 | 2,325.5 | 0.2 | 0.0 | 93.2 | 0.1 | 23.5 | 327.4 | 891.3 | 1,283.7 | 1,539.6 | 1,685.8 | 11,884 | 2,971 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 3.9 | 9 | 2 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | 6.8 | 1.8 | 3.6 | 0.5 | 16.0 | 18.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.8 | 1.2 | 1.4 | 2.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 3.8 | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 3.0 | n/a | 1.9 | 30 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 2.5 | 5 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.1 | 2.3 | 1.1 | 2.7 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.4 | 0.5 | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.7 | 1.2 | 1.1 | 1.7 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.9 | 1.4 | 1.6 | 2.1 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 3.2 | 453.5 | 551.3 | 5,054.4 | 780.2 | 1,855.7 | 2,650.3 | 0.0 | 6.3 | 23.4 | 5.7 | 0.0 | 0.0 | 318.3 | 6.8 | 408.2 | 44.2 | 841.5 | 13,004 | 3,251 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 26.8 | 252.6 | 40.8 | 94.3 | 132.7 | 0.0 | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 95.5 | 2.3 | 122.5 | 12.9 | 252.5 | 1,057 | 264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.2 | 2.5 | 16.6 | 31.6 | 56 | 14 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.7 | 11.8 | 3.1 | 119.8 | 79.8 | 35.8 | 30.0 | 47.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 348 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 4.5 | n/a | 2.8 | 10 | 2 |
| Water (g) | 0.0 | 8.8 | 142.6 | 96.4 | 139.9 | 52.6 | 415.2 | 390.5 | 159.1 | 0.0 | 0.1 | 0.4 | 3.2 | 0.0 | 408.6 | 344.1 | 187.7 | 188.3 | 146.5 | 221.5 | 2,906 | 726 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.6 | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 2.1 | 2.2 | 11.0 | 1.4 | 22 | 5 |
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