Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
3/4 cup (150g) sugar |
1/2 cup (110g) brown sugar |
6 tablespoons (32g) cocoa powder |
1 tablespoon (3g) instant coffee granules |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
3/4 teaspoon (5g) salt |
1/2 cup (59g) walnuts |
1/2 cup (84g) chocolate chips |
1 1/2 cups (345g) sour cream |
1 (50g) eggs |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (114g) butter |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
Arginine (g) | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.7 | 0.0 | 0.5 | 1.9 | 0.3 | 1.7 | 1.7 | 4.5 | 1.0 | 1.0 | 2.9 | 0.5 | 0.0 | 2.4 | 19 | 0 |
Aspartic acid (g) | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.8 | 0.7 | n/a | 0.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 4.5 | 42 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 74.5 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 0 |
Calcium (mg) | 23.4 | 1.5 | 91.3 | 41.5 | 4.2 | 0.0 | 169.4 | 1.1 | 57.3 | 26.9 | 379.5 | 28.0 | 0.7 | 27.2 | 852 | 0 |
Calories | 568.8 | 580.5 | 418.0 | 73.9 | 7.2 | 0.0 | 1.2 | 0.0 | 382.6 | 403.2 | 665.9 | 71.5 | 18.1 | 813.8 | 4,005 | 0 |
Calories (kj) | 2,379.7 | 2,427.0 | 1,749.0 | 308.4 | 30.2 | 0.0 | 4.9 | 0.0 | 1,601.7 | 1,686.7 | 2,791.1 | 299.5 | 75.9 | 3,403.9 | 16,758 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Carbohydrates (g) | 119.2 | 150.0 | 107.9 | 18.8 | 1.2 | 0.0 | 0.6 | 0.0 | 8.0 | 53.7 | 9.9 | 0.4 | 0.8 | 0.1 | 471 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.4 | 186.0 | 0.0 | 244.0 | 609 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Folate (mcg) | 285.9 | 0.0 | 1.1 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 10.9 | 24.2 | 23.5 | 0.0 | 3.4 | 417 | 0 |
Folate, DFE (mcg) | 454.7 | 0.0 | 1.1 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 10.9 | 24.2 | 23.5 | 0.0 | 3.4 | 585 | 0 |
Folate, food (mcg) | 45.3 | 0.0 | 1.1 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 10.9 | 24.2 | 23.5 | 0.0 | 3.4 | 176 | 0 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 5.4 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.5 | 2.0 | 0.8 | n/a | 0.2 | 12 | 0 |
Glycine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 7.3 | 0.1 | 0.8 | 4.5 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 2.6 | 0.6 | 0.9 | 0.0 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.3 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.1 | 0.0 | n/a | n/a | 12 | 0 |
Leucine (g) | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.9 | 0.5 | n/a | 0.1 | 4 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.8 | 0.5 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 9.9 | 161.7 | 9.8 | 0.0 | 0.9 | 0.0 | 92.4 | 96.6 | 34.5 | 6.0 | 0.8 | 2.3 | 449 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 8.4 | 17.5 | 1.8 | 0.0 | 23.9 | 58 | 0 |
Niacin (mg) | 9.2 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 0.8 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 4.4 | 237.8 | 9.1 | 0.0 | 228.1 | 0.0 | 202.4 | 110.9 | 396.8 | 99.0 | 0.4 | 27.2 | 1,485 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | n/a | n/a | n/a | 42 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.8 | 2.9 | 1.0 | 0.0 | 3.5 | 37 | 0 |
Potassium (mg) | 167.2 | 3.0 | 146.3 | 493.8 | 106.1 | 0.0 | 0.1 | 0.4 | 258.0 | 306.6 | 486.5 | 69.0 | 9.3 | 27.2 | 2,073 | 0 |
Proline (g) | 1.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.9 | 0.3 | n/a | 0.1 | 4 | 0 |
Protein (g) | 16.1 | 0.0 | 0.1 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 8.9 | 3.5 | 7.1 | 6.3 | 0.0 | 1.0 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 80.0 | 0.0 | 761.6 | 1,442 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 14.9 | 39.7 | 1.6 | 0.0 | 58.3 | 121 | 0 |
Selenium (mcg) | 53.0 | 0.9 | 1.3 | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | 3.5 | 9.0 | 15.4 | 0.0 | 1.1 | 92 | 0 |
Serine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.6 | 0.5 | n/a | 0.1 | 3 | 0 |
Sodium (mg) | 3.1 | 1.5 | 30.8 | 6.8 | 1.1 | 1,258.6 | 181.5 | 1,744.1 | 1.2 | 9.2 | 276.0 | 71.0 | 0.6 | 810.4 | 4,396 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sucrose | n/a | 149.7 | 104.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 255 | 0 |
Sugar (g) | 0.4 | 149.7 | 106.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 45.8 | 12.1 | 0.2 | 0.8 | 0.1 | 318 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 666.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,075 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | 0.5 | 0.0 | 2.6 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 13 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 25.2 | 68.1 | 4.8 | 0.0 | 92.1 | 234 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.6 | 0.4 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 2,149.4 | 270.0 | 0.0 | 2,836.4 | 5,267 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 607.2 | 80.0 | 0.0 | 776.3 | 1,464 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 41.0 | 0.0 | 68.1 | 157 | 0 |
Water (g) | 18.6 | 0.0 | 1.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.6 | 256.9 | 38.1 | 3.3 | 18.0 | 341 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 1.3 | 0.6 | 0.0 | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.