Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 (100g) eggs |
1/3 cup (80g) ketchup |
1/4 cup (25g) parmesan cheese |
1 tablespoon (9g) fresh garlic |
4 tablespoons (61g) milk |
1 to taste (0g) salt and pepper |
1/2 lb (228g) fresh mushrooms |
1 medium (110g) onions |
1 teaspoon (1g) dried thyme |
3 tablespoons (43g) butter |
2 cups (216g) fresh breadcrumbs |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | 15 | 3 |
| Ash (g) | 8.9 | 1.1 | 2.9 | 2.0 | 0.1 | 0.4 | n/a | 1.9 | 0.4 | 0.2 | 0.9 | 6.2 | 0.2 | n/a | 25 | 4 |
| Aspartic acid (g) | 16.3 | 1.3 | 0.3 | 0.7 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 56.0 | 14.4 | 277.3 | 16.3 | 72.6 | n/a | 6.8 | 25.3 | 26.5 | 10.2 | 395.3 | 10.5 | n/a | 1,020 | 170 |
| Calories | 1,596.6 | 143.0 | 77.5 | 107.8 | 13.4 | 39.0 | n/a | 50.1 | 44.0 | 3.9 | 305.4 | 853.2 | 2.7 | n/a | 3,237 | 539 |
| Calories (kj) | 6,667.8 | 599.0 | 322.9 | 451.3 | 56.1 | 163.5 | n/a | 211.6 | 182.6 | 16.2 | 1,277.6 | 3,570.5 | 11.5 | n/a | 13,530 | 2,255 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | 20.1 | 1.0 | 3.0 | 2.8 | n/a | 7.4 | 10.3 | 0.9 | 0.0 | 155.5 | 0.5 | n/a | 202 | 34 |
| Cholesterol (mg) | 589.7 | 372.0 | 0.0 | 22.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 1,084 | 181 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 1.9 | 0.5 | 0.0 | 9.7 | 0.3 | n/a | 15 | 3 |
| Folate (mcg) | 54.4 | 47.0 | 8.0 | 2.5 | 0.3 | 3.1 | n/a | 38.7 | 20.9 | 3.8 | 1.3 | 231.1 | 11.6 | n/a | 423 | 70 |
| Folate, DFE (mcg) | 54.4 | 47.0 | 8.0 | 2.5 | 0.3 | 3.1 | n/a | 38.7 | 20.9 | 3.8 | 1.3 | 354.2 | 11.6 | n/a | 546 | 91 |
| Folate, food (mcg) | 54.4 | 47.0 | 8.0 | 2.5 | 0.3 | 3.1 | n/a | 38.7 | 20.9 | 3.8 | 1.3 | 54.0 | 11.6 | n/a | 245 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | n/a | 177 | 30 |
| Fructose | n/a | 0.0 | 7.4 | 0.0 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 5.3 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 9.4 | 0.0 | n/a | n/a | n/a | 3.4 | 2.2 | n/a | n/a | 3.9 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 26.9 | 1.7 | 0.9 | 2.2 | 0.1 | 0.4 | n/a | 0.8 | 0.3 | n/a | 0.1 | 8.9 | 0.0 | n/a | 42 | 7 |
| Glycine (g) | 13.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 16 | 3 |
| Histidine (g) | 5.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 1.8 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 1.1 | 0.2 | 1.7 | 0.0 | 10.4 | 0.5 | n/a | 37 | 6 |
| Isoleucine (g) | 8.1 | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 1.1 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 14.9 | 0.9 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 181.4 | 12.0 | 15.2 | 9.5 | 2.3 | 7.9 | n/a | 20.5 | 11.0 | 3.1 | 0.9 | 92.9 | 3.8 | n/a | 360 | 60 |
| Maltose | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 3.7 | 0.0 | 2.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 2.2 | 0.0 | n/a | 57 | 10 |
| Niacin (mg) | 46.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 8.2 | 0.1 | 0.1 | 0.0 | 14.3 | 0.1 | n/a | 70 | 12 |
| Pantothenic acid (mg) | 5.4 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3.4 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 7.2 | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,669.2 | 198.0 | 26.4 | 182.3 | 13.8 | 56.7 | n/a | 195.7 | 31.9 | 2.8 | 10.2 | 356.4 | 4.4 | n/a | 2,748 | 458 |
| Phytosterols | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 16.5 | 2.3 | n/a | 17.3 | 0.4 | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 3.1 | 1.9 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 4.4 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 2,912.1 | 138.0 | 305.3 | 31.3 | 36.1 | 92.1 | n/a | 723.5 | 160.6 | 11.4 | 10.2 | 423.4 | 42.1 | n/a | 4,886 | 814 |
| Proline (g) | 10.2 | 0.5 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 15 | 3 |
| Protein (g) | 181.4 | 12.6 | 1.4 | 9.6 | 0.6 | 2.0 | n/a | 7.0 | 1.2 | 0.1 | 0.4 | 28.8 | 0.2 | n/a | 245 | 41 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 55.8 | 0.0 | 18.9 | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 521 | 87 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 36.8 | 3.1 | 0.0 | 4.3 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 21.9 | 2.6 | 0.0 | n/a | 70 | 12 |
| Selenium (mcg) | 150.6 | 30.7 | 0.2 | 4.4 | 1.3 | 1.2 | n/a | 21.2 | 0.6 | 0.1 | 0.4 | 54.4 | 0.0 | n/a | 265 | 44 |
| Serine (g) | 7.5 | 1.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 598.7 | 142.0 | 890.3 | 382.3 | 1.5 | 29.9 | n/a | 11.4 | 4.4 | 0.8 | 304.2 | 1,581.1 | 4.3 | n/a | 3,951 | 658 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 128.9 | n/a | n/a | 129 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 18.2 | 0.2 | 0.1 | n/a | n/a | 4.5 | 4.7 | 0.0 | 0.0 | 13.4 | 0.1 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 6.9 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 1.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 90.7 | 9.5 | 0.2 | 7.2 | 0.0 | 2.2 | n/a | 0.8 | 0.1 | 0.1 | 34.6 | 11.4 | 0.1 | n/a | 157 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 9.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 745.7 | 216.3 | 0.8 | 84.2 | n/a | 0.0 | 2.2 | 53.2 | 1,064.6 | 0.0 | 640.2 | n/a | 3,347 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 37.6 | 57.3 | 0.0 | 20.1 | n/a | 0.0 | 0.0 | 2.7 | 291.4 | 0.0 | 32.0 | n/a | 601 | 100 |
| Vitamin B-12 (mcg) | 20.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 23 | 4 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.1 | 0.0 | 2.8 | 0.9 | n/a | 4.8 | 8.1 | 0.7 | 0.0 | 0.0 | 10.1 | n/a | 40 | 7 |
| Vitamin D (IU) | 36.3 | 82.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 15.9 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 165 | 28 |
| Water (g) | 630.5 | 76.2 | 55.3 | 5.2 | 5.3 | 53.5 | n/a | 210.3 | 98.0 | 0.1 | 6.8 | 14.1 | 6.7 | n/a | 1,162 | 194 |
| Zinc (mg) | 43.5 | 1.3 | 0.2 | 1.0 | 0.1 | 0.2 | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 3.1 | 0.1 | n/a | 51 | 8 |
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