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Nutritional Facts: Zucchini Dump

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
zucchini
1 medium (110g)
onions
1 can (300g)
tomatoes
1/2 cup (48g)
Uncle Ben's converted brand rice
1/2 lb (169g)
hamburger
2 tablespoons (27g)
cooking oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.2 2.9 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.3 3.0 0.0 n/a 4 1
Ash (g) 1.1 0.4 1.5 0.3 2.1 0.0 n/a 5 1
Aspartic acid (g) 0.3 0.1 0.4 0.4 4.2 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.4 25.3 30.0 10.5 37.2 0.0 n/a 134 34
Calories 33.3 44.0 54.0 180.5 432.9 240.4 n/a 985 246
Calories (kj) 137.2 182.6 222.0 755.7 1,814.6 1,006.1 n/a 4,118 1,030
Carbohydrates (g) 6.1 10.3 11.7 39.1 0.0 0.0 n/a 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 152.2 0.0 n/a 152 38
Copper (mg) 0.1 0.0 0.2 0.1 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
Dietary Fiber (g) 2.0 1.9 3.6 0.9 0.0 0.0 n/a 8 2
Folate (mcg) 47.0 20.9 45.0 130.6 16.9 0.0 n/a 260 65
Folate, DFE (mcg) 47.0 20.9 45.0 221.4 16.9 0.0 n/a 351 88
Folate, food (mcg) 47.0 20.9 45.0 1.0 16.9 0.0 n/a 131 33
Folic acid (mcg) 0.0 0.0 0.0 129.7 0.0 0.0 n/a 130 32
Fructose (g) 2.7 1.4 4.1 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 2.2 3.8 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 0.3 0.3 1.3 0.7 7.0 0.0 n/a 10 2
Glycine (g) 0.1 0.0 0.1 0.2 3.2 0.0 n/a 4 1
Histidine (g) 0.1 0.0 0.0 0.1 1.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a 1 0
Iron (mg) 0.7 0.2 0.8 3.0 5.0 0.0 n/a 10 2
Isoleucine (g) 0.1 0.0 0.1 0.2 2.1 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.3 3.7 0.0 n/a 4 1
Lysine (g) 0.1 0.0 0.1 0.1 3.9 0.0 n/a 4 1
Magnesium (mg) 35.3 11.0 33.0 6.7 42.3 0.0 n/a 128 32
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.3 0.5 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 1.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 11.1 7.5 n/a 19 5
Niacin (mg) 0.9 0.1 1.8 3.3 10.7 0.0 n/a 17 4
Pantothenic acid (mg) 0.4 0.1 0.3 0.2 1.4 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.1 0.2 1.8 0.0 n/a 2 1
Phosphorus (mg) 74.5 31.9 72.0 56.1 402.5 0.0 n/a 637 159
Phytosterols n/a 16.5 21.0 n/a n/a 263.3 n/a 301 75
Polyunsaturated Fat (g) 0.2 0.0 0.2 0.1 0.8 14.9 n/a 16 4
Potassium (mg) 511.6 160.6 711.0 12.8 688.3 0.0 n/a 2,084 521
Proline (g) 0.1 0.0 0.0 0.2 2.4 0.0 n/a 3 1
Protein (g) 2.4 1.2 2.6 3.7 46.9 0.0 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.1 9.8 3.5 n/a 14 3
Selenium (mcg) 0.4 0.6 0.0 17.7 36.5 0.0 n/a 55 14
Serine (g) 0.1 0.0 0.1 0.2 1.9 0.0 n/a 2 1
Sodium (mg) 15.7 4.4 15.0 4.8 150.5 0.0 n/a 190 48
Starch (g) 0.0 0.0 0.0 35.0 n/a n/a n/a 35 9
Sucrose (g) 0.1 1.1 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 4.9 4.7 7.9 0.0 0.0 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.4 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.1 0.1 1.8 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 1.6 0.0 0.8 3.9 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.6 0.4 25.9 27.2 n/a 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.8 0.1 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 1.4 0.0 n/a 2 0
Valine (g) 0.1 0.0 0.1 0.2 2.3 0.0 n/a 3 1
Vitamin A, IU (IU) 392.0 2.2 2,499.0 0.0 0.0 0.0 n/a 2,893 723
Vitamin A, RAE (mcg) 19.6 0.0 126.0 0.0 0.0 0.0 n/a 146 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.7 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.7 0.0 n/a 1 0
Vitamin C (mg) 35.1 8.1 41.1 0.0 0.0 0.0 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 11.8 0.0 n/a 12 3
Water (g) 185.8 98.0 283.6 4.0 94.5 0.0 n/a 666 166
Zinc (mg) 0.6 0.2 0.5 0.7 11.2 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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