Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zucchini Dump

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    zucchini
    1 medium (110g)
    onions
    1 can (300g)
    tomatoes
    1/2 cup (48g)
    Uncle Ben's converted brand rice
    1/2 lb (169g)
    hamburger
    2 tablespoons (27g)
    cooking oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.2 2.9 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.3 3.0 0.0 n/a 4 1
    Ash (g) 1.1 0.4 1.5 0.3 2.1 0.0 n/a 5 1
    Aspartic acid (g) 0.3 0.1 0.4 0.4 4.2 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.4 25.3 30.0 10.5 37.2 0.0 n/a 134 34
    Calories 33.3 44.0 54.0 180.5 432.9 240.4 n/a 985 246
    Calories (kj) 137.2 182.6 222.0 755.7 1,814.6 1,006.1 n/a 4,118 1,030
    Carbohydrates (g) 6.1 10.3 11.7 39.1 0.0 0.0 n/a 67 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 152.2 0.0 n/a 152 38
    Copper (mg) 0.1 0.0 0.2 0.1 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 2.0 1.9 3.6 0.9 0.0 0.0 n/a 8 2
    Folate (mcg) 47.0 20.9 45.0 130.6 16.9 0.0 n/a 260 65
    Folate, DFE (mcg) 47.0 20.9 45.0 221.4 16.9 0.0 n/a 351 88
    Folate, food (mcg) 47.0 20.9 45.0 1.0 16.9 0.0 n/a 131 33
    Folic acid (mcg) 0.0 0.0 0.0 129.7 0.0 0.0 n/a 130 32
    Fructose (g) 2.7 1.4 4.1 0.0 n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 2.2 3.8 0.0 n/a n/a n/a 8 2
    Glutamic acid (g) 0.3 0.3 1.3 0.7 7.0 0.0 n/a 10 2
    Glycine (g) 0.1 0.0 0.1 0.2 3.2 0.0 n/a 4 1
    Histidine (g) 0.1 0.0 0.0 0.1 1.5 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Iron (mg) 0.7 0.2 0.8 3.0 5.0 0.0 n/a 10 2
    Isoleucine (g) 0.1 0.0 0.1 0.2 2.1 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.3 3.7 0.0 n/a 4 1
    Lysine (g) 0.1 0.0 0.1 0.1 3.9 0.0 n/a 4 1
    Magnesium (mg) 35.3 11.0 33.0 6.7 42.3 0.0 n/a 128 32
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.3 0.5 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 1.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 11.1 7.5 n/a 19 5
    Niacin (mg) 0.9 0.1 1.8 3.3 10.7 0.0 n/a 17 4
    Pantothenic acid (mg) 0.4 0.1 0.3 0.2 1.4 0.0 n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.1 0.2 1.8 0.0 n/a 2 1
    Phosphorus (mg) 74.5 31.9 72.0 56.1 402.5 0.0 n/a 637 159
    Phytosterols n/a 16.5 21.0 n/a n/a 263.3 n/a 301 75
    Polyunsaturated Fat (g) 0.2 0.0 0.2 0.1 0.8 14.9 n/a 16 4
    Potassium (mg) 511.6 160.6 711.0 12.8 688.3 0.0 n/a 2,084 521
    Proline (g) 0.1 0.0 0.0 0.2 2.4 0.0 n/a 3 1
    Protein (g) 2.4 1.2 2.6 3.7 46.9 0.0 n/a 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.1 0.1 9.8 3.5 n/a 14 3
    Selenium (mcg) 0.4 0.6 0.0 17.7 36.5 0.0 n/a 55 14
    Serine (g) 0.1 0.0 0.1 0.2 1.9 0.0 n/a 2 1
    Sodium (mg) 15.7 4.4 15.0 4.8 150.5 0.0 n/a 190 48
    Starch (g) 0.0 0.0 0.0 35.0 n/a n/a n/a 35 9
    Sucrose (g) 0.1 1.1 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.9 4.7 7.9 0.0 0.0 0.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.4 0.1 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.1 0.1 1.8 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.0 1.6 0.0 0.8 3.9 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.1 0.6 0.4 25.9 27.2 n/a 55 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 1.8 0.1 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 1.4 0.0 n/a 2 0
    Valine (g) 0.1 0.0 0.1 0.2 2.3 0.0 n/a 3 1
    Vitamin A, IU (IU) 392.0 2.2 2,499.0 0.0 0.0 0.0 n/a 2,893 723
    Vitamin A, RAE (mcg) 19.6 0.0 126.0 0.0 0.0 0.0 n/a 146 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.7 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.7 0.0 n/a 1 0
    Vitamin C (mg) 35.1 8.1 41.1 0.0 0.0 0.0 n/a 84 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.8 0.0 n/a 12 3
    Water (g) 185.8 98.0 283.6 4.0 94.5 0.0 n/a 666 166
    Zinc (mg) 0.6 0.2 0.5 0.7 11.2 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zucchini Dump.


    Over 475,000 Recipes

    Food.com Network of Sites